We also touch on why children are sicker than ever and why Inflammation is the key to majority of the common chronic diseases.

You can find Dr. O'Bryan on

https://thedr.com/

Instagram:

https://www.instagram.com/thedrtomobryan/

Free Docu Series:

https://theinflammationequation.com/

In this episode I have a great chat with Phil Davis. A PT for over 15 years and has been in fitness over 24 years. We dive deep into his history with body building, how it isnt actually healthy for you, Why women should lift and why, if you want to lose weight, running on the treadmill isnt such a great idea. You can fine Phil at Lewisham Pure Gym, London and he also has a new book out called, " Dont be a Dumbbell!" - Links below to his book and Instagram

Book:

https://www.amazon.co.uk/Dont-Be-Dumbbell-Prioritise-health-ebook/dp/B0DJDH6KTH

Instagram:

https://www.instagram.com/iamphilippedavis/

Nickita started her birth journey in 2008 when she gave birth to her first daughter. After a very traumatic birth she started asking questions. Her grandmother explained to her that was she had experienced was ‘common’ NOT ‘normal’. This gave Nickita a thirst for birth knowledge and so her journey began. She briefly studied midwifery but quickly decided that was not for her.

Since then she has learned her skills through a rather an unconventional methods. Although she trained to be a doula, she has also gained knowledge from granny midwives and ancient traditional practice.

Nickita is a mother to two daughters, an author, birth activist, teacher, traditional birth attendant and singer / songwriter.

We talk about self-development before being a parent, How trauma can be passed on from previous generations to your children and what she believes we all need to know to prevent illness and having problems during pregnancy. Push comes to Shove provides courses, resources for anyone who wants to get into home birthing or have more options/choices when it comes to maternity care.

You can find & contact Nikita on the links below.

https://whenpushcomestoshove.co.uk/

https://www.instagram.com/when.pushcomestoshove/

https://www.facebook.com/wpctsfilm

https://www.youtube.com/@WhenPushComesToShove/videos

https://t.me/awakenedbirthLink to - 'AM I ALLOWED' bookhttps://www.amazon.co.uk/Am-Allowed-Every-Should-BEFORE/dp/1916060609#:~:text=Am%20I%20Allowed%3F-,Am%20I%20Allowed%3F%20has%20been%20SUCH%20an%20important%20book%20for,it%2C%20on%20how%20to%20complain.

In this episode we dig deep into solving the underactive Thyroid issue. Is your doctor prescribing levothyroxine? still feel tired? cant shift the weight? in this episode we chat with Dr Sarah Myhill & author of her latest book - "The Underactive Thyroid: Do it yourself because your doctor won't"

we also touch on Covid 19, Iodine, Paleo Keto and much more!

"The Underactive Thyroid: Do it yourself because your doctor won't"

https://www.amazon.co.uk/Underactive-Thyroid-yourself-because-doctor-ebook/dp/B0BCXMJ4HR

Dr Sarah Myhill's Website:

https://drmyhill.co.uk/

In this Episode I talk with Marlon Patrice, the Director of Patrees Herbs & wellness and his charity, We go Outside too.

In my first face to face podcast, I chat to Marlon in his shop and talk about how it all began, his passion for long distance running and how the tragedy of his son influenced the charity he created called WE GO OUTSIDE TOO.

We also touch on the types of herbs he provides, the most popular and the importance of improving performance and building a community!

Patrees Herbs & Wellness

Instagram - https://www.instagram.com/patreesherbsandwellness/?hl=en

Facebook - https://www.facebook.com/patreesherbs/

We go Outside too

https://www.wegooutsidetoo.com/

Instagram - https://www.instagram.com/wegooutsidetoo/?hl=en

Facebook - https://www.facebook.com/Wegooutsidetoo/

In this episode I have a chat with Nese (Nesh) Schaffer-Halil. A model who had an interest in nutrition and wellness for such a long time until she found the right course to make the decision to become a coach. We go into how she got into modelling and what influenced her to get into nutrition. Nesh also speaks about the impact of the passing of her sister, whose disease could have been prevented. She also talks about microwaves, the reason why she is gluten free, DNA testing and much more.

Instagram:

https://www.instagram.com/cookfreshwithnesh/?hl=en-gb

https://www.instagram.com/freshnesh_/?hl=en-gb

Digestive Wellness Book:

https://www.amazon.co.uk/Digestive-Wellness-Strengthen-Prevent-Digestion/dp/0071668993

DNA Test - Nesh did the DNA Health test :

http://nordiclabs.com/EDetail.aspx?id=1991

In this Episode I talk with the legendary Patrick Holford.

Patrick is a Nutritionist, Entrepreneur, Author of over 45 books, selling millions worldwide and a pioneer in innovative approaches to health problems using nutrition.

He has spent 40 years studying health and what helps people reclaim it – not with drugs, but with a good, healthy diet, lifestyle and natural remedies. He has discovered drug free solutions for staying free from diabetes, heart disease, some cancer, Alzheimer’s and other preventable diseases.

In this episode we talk

- Covid 19

- Alzheimer's

- Cholesterol

- Homocysteine

- Coffee

- What is the natural way to day

- What is optimum nutrition

You can find Patrick here -

https://www.patrickholford.com/https://www.patrickholford.com/

Insta: https://www.instagram.com/patrickholford.uk/

Youtube:https://www.youtube.com/channel/UCd7wKACi_bJGdReZtu-FjSg

FREE - FOOD FOR THE BRAIN COGNITIVE TEST

Brain size is shrinking, IQ is falling, mental health problems are rising. A recent EU report has declared a ‘global brain health emergency’. One in six children are neurodivergent, many with autism or ADHD. While one in four over 80 have pre-dementia - memory decline is happening for many in their 30’s. One in four adults are on anti-depressants, sleeping pills or tranquillisers. What is going wrong and how do we recover?

 

After 45 years of research Patrick Holford, founder of the charitable foodforthebrain.org, has the answers and wants to show you how to:

 

·  Improve your mood and get a good night’s sleep 

· Deprogram anxiety and build stress resilience

· Free your brain from addiction (including sugar, alcohol and coffee)

· Recover your memory and rebuild the brain’s connections

· Build healthy young brains to prevent neurodivergencehttps://foodforthebrain.org/the-cognitive-function-test/

Its really good and gives you a free report and what is mentioned in this show.

UPGRADE YOUR BRAIN SUMMIT -

24th April 2024 – Save the Date!

The full line up, schedule and registration details for the Upgrade Your Brain (UYB) Summit, hosted by the Nutrition Collective, will be published before the end of January. 

Speakers confirmed include:

Professor Michal Crawford

Dr Georgia Ede

Professor Bill Harris

Patrick Holford

Professor Robert Lustig

Dr David Perlmutter

Professor Julia Rucklidge

Dr Victoria Sampson

Assistant Professor Tommy Wood

Register here:

https://foodforthebrain.org/uybsummit/

In this episode I talk with Emma who is the director at Miindfulness.

Mindfulness Supports children's mental health and wellbeing, provide practical & affordable products, free advice and resources as well as working in the criminal justice system, education and other sectors.

In this episode we talk about how to emotionally regulate our children, how we are far away from just "getting on with things" as we use to in the past and tips on how to help our children.

be emotionally intelligent and such a fast paced world.

You can find Emma and her team here:

Website: https://www.miindfulness.com/

Instagram - https://www.instagram.com/miindfulness/?igsh=MWlmc2pzdzhnanc0MA%3D%3D

Tik Tok - https://www.tiktok.com/@miindfulness

In this episode we chat about the processed food industry, Her experience in investigating how Ultra processed food is made and the importance of whole foods.

We also have a chat about George Orwell and her experience of her visit to the West bank in Palestine in 2009