Menopause isn’t just about hot flashes and skipped periods — it’s a whole-body transformation. In this episode, I’m breaking down the real, unspoken symptoms of menopause that every woman over 35 needs to know.

You’ll learn:
 ✔️ Early signs of perimenopause
 ✔️ Why mood swings, weight gain, and brain fog are hormonal
 ✔️ Functional medicine approaches to managing menopause naturally
 ✔️ My personal journey and stories from women I’ve helped

I’m Dr. Sagorika Mullick — family physician, menopause survivor, and women’s health coach. I created this podcast to help you feel supported, informed, and empowered to thrive beyond menopause.

🎧 Subscribe to The Health Talk and join my community:
👉 Waitlist: To join, DM me THRIVE on instagram @ thehealthtalkwithdrsagorika
👉 FB Group: Beyond Menopause
 

You can connect with me at

Call : +91-9845208292

Email : [email protected] or [email protected]
You can also follow "The Health Talk" with Dr. Sagorika Mullick on YouTube at http://www.youtube.com/@drsagorikamullick
and on Instagram at
https://www.instagram.com/thehealthtalkwithdrsagorika/profilecard/?igsh=MTNpdzNhNmZkZ3JmcQ== @thehealthtalkwithdrsagorika

In this engaging and insightful episode of The Health Talk, I sit down with my long-time friend and one of the most experienced vascular surgeons in the UK, Dr. Arun Pherwani, who brings over 30 years of hands-on experience working in top NHS trust hospitals.
Vascular surgery is a field that many people know very little about—until they or a loved one suddenly need it. This conversation helps demystify what vascular surgeons do and how their work is critical to many areas of medicine.
We begin by exploring the core areas of vascular surgery—arterial diseases like aneurysms, peripheral arterial disease (PAD), diabetic ulcers and venous conditions such as varicose veins and deep vein thrombosis (DVT). Dr. Pherwani explains how early warning signs can be subtle, but if caught in time, many of these conditions are completely manageable or preventable.
A major highlight of our discussion is the role of lifestyle in vascular health. From smoking cessation, regular walking, and weight management to blood sugar and cholesterol control, Dr. Pherwani emphasizes how lifestyle choices directly impact the health of our arteries and veins. His practical tips make it clear that simple, everyday habits can go a long way in preventing serious vascular problems later in life.
Dr. Pherwani also shares eye-opening insights into how vascular surgeons don’t just treat diseases of the arteries and veins. Their skills are often required in emergency medicine, trauma surgery, diabetic foot care, wound healing, dialysis access for kidney patients, organ transplantations and even in cancer care where major blood vessels may be involved. This makes them key collaborators across multiple disciplines of modern healthcare.
Throughout the episode, we talk about:
The signs and symptoms of arterial and venous diseases
When to see a vascular surgeon
The latest non-invasive and minimally invasive treatment options
How vascular surgery has evolved in the last few decades
The vital role of vascular surgeons in saving limbs and saving lives
Dr. Pherwani’s calm, compassionate, and informative style will not only educate you but also encourage you to take charge of your vascular health starting today.
🎯 Call to Action (CTA):
If you or someone you know suffers from leg pain, swelling, varicose veins, or has a history of diabetes or smoking—don’t ignore the warning signs.
👉 Listen to the full episode now to learn how to protect your arteries and veins, and take simple steps to stay healthy!
🔔 Subscribe to The Health Talk for more expert interviews

💬 Comment below with your questions—we’d love to hear from you!
📢 Share this episode with friends or family who might benefit from this vital information.
Thank you for being a part of this beautiful community where we believe knowledge empowers, compassion heals, and every step toward better health counts.

You can connect with me at

Call : +91-9845208292

Email : [email protected] or [email protected]
You can also follow "The Health Talk" with Dr. Sagorika Mullick on YouTube at http://www.youtube.com/@drsagorikamullick
and on Instagram at
https://www.instagram.com/thehealthtalkwithdrsagorika/profilecard/?igsh=MTNpdzNhNmZkZ3JmcQ== @thehealthtalkwithdrsagorika

 Obesity is not a personal failure — it's a complex, chronic condition shaped by your biology, your environment, your gut, liver, your hormones, your habits, your emotions and even your sleep.

Welcome to another episode of The Health Talk with Dr. Sagorika Mullick, where we unpack health truths that are often misunderstood. In this episode, we will take a deep dive into the multifactorial world of obesity — exploring everything from hormones and stress to gut health, liver function, lifestyle choices, and emerging scientific trends.

If you've ever wondered why weight loss feels harder than it should, or if you're tired of hearing the outdated "eat less, move more" mantra, this conversation will empower you with clarity, compassion, and actionable strategies that work — especially for women over 40.

In this episode, we cover:
Why Obesity Is More Than Just a Number? What is obesity, really ?
Why BMI though outdated is still used to measure obesity and what are the other factors which help us measure obesity.
How societal shame around weight is hurting our health
The science behind fat as an active organ, not just “stored calories”

We will discuss about the biology behind the bulge - Hormones, Genetics & Stress: The Hidden Drivers
The hormonal chaos behind stubborn weight: Thyroid, insulin, cortisol, estrogen, leptin and ghrelin.
How Thyroid disorders, PCOS, and menopause work as key contributors
The role of chronic stress and lack of sleep in fat storage
We will try to understand the importance of – Gut & Liver Health: The Organs We Ignore.

We will talk about - 
Why calorie counting is outdated and misleading
The problem with ultra-processed foods and their addictive properties
Pros and cons of intermittent fasting — is it for everyone?
The rising importance of strength training, and cardio workouts even in your midlife.
Latest trends: GLP-1 agonists (Ozempic) - Are they the magic drugs - their mode of action, benefits and side effect.
We will be busting important myths related to obesity
and give you some actionable changes that actually work

The importance of Mindset, Motivation & Moving Forward
Why we need to stop making weight loss a punishment
Shift the focus from body size to body function
❤️ Final Thought:
“Your weight is not your worth.
Your body is not a battleground.
Let’s replace shame with science, and helplessness with hope.” 

You can connect with me at

Call : +91-9845208292

Email : [email protected] or [email protected]
You can also follow "The Health Talk" with Dr. Sagorika Mullick on YouTube at http://www.youtube.com/@drsagorikamullick
and on Instagram at
https://www.instagram.com/thehealthtalkwithdrsagorika/profilecard/?igsh=MTNpdzNhNmZkZ3JmcQ== @thehealthtalkwithdrsagorika

In this insightful episode of The Health Talk, join Dr. Sagorika Mullick as she speaks with a highly experienced anesthetist, Dr. Sunita Pillai, Consultant Anesthetist at Lancashire Hospital, NHS Trust, UK. Dr. Pillai has over 30 years of clinical experience in administering anesthesia across a wide range of surgeries and patient groups.

Most of us only think about anesthesia when we’re about to undergo surgery, but do we really understand what it is, how it works, and the critical role anesthetists play in keeping us safe during medical procedures?
From general to regional to local anesthesia, there’s a lot that happens behind the scenes to ensure a painless and smooth experience. But unfortunately, there are also a lot of myths and misconceptions surrounding anesthesia, leading to unnecessary fear and anxiety.

Whether you're preparing for surgery, supporting a loved one through a medical procedure, or simply curious about what anesthesia really is, this episode will demystify everything you need to know — in simple language anyone can understand. So, if you’ve ever wondered what happens while you’re ‘under,’ or if you have any concerns about anesthesia, this episode is for you! Stay tuned!"*

You can connect with me at

Call : +91-9845208292

Email : [email protected] or [email protected]
You can also follow "The Health Talk" with Dr. Sagorika Mullick on YouTube at http://www.youtube.com/@drsagorikamullick
and on Instagram at
https://www.instagram.com/thehealthtalkwithdrsagorika/profilecard/?igsh=MTNpdzNhNmZkZ3JmcQ== @thehealthtalkwithdrsagorika

In this insightful and heartfelt episode, Dr. Sagorika Mullick ‪@drsagorikamullick‬  welcomes the esteemed breast cancer surgeon, Dr. Jayanti Thumsi, Lead in Breast Oncology, Apollo Hospitals, Bangalore, ‪@TheApollobangalore‬  to shed light on one of the most common yet often misunderstood diseases—Breast Cancer. 
Dr. Thumsi brings over three decades of expertise, guiding us through the complexities of breast cancer in an engaging, approachable way. Whether you’re a survivor, a caregiver, or someone interested in learning more about breast health, this conversation is packed with invaluable insights, compassion, and a touch of humor that makes it both informative and deeply relatable.
Starting with the basics, Dr. Jayanti Thumsi simplifies what breast cancer is for anyone new to the topic, addressing common misconceptions and debunking myths that many of us still hold. She shares insights from her years of experience, exploring how the demographics of her patients have evolved and the impact of lifestyle on breast cancer risk. Dr. Thumsi also reveals what’s on her mind in the operating room, and even shares a few funny, unexpected moments that have happened along the way. Her stories add a human touch, showing that behind every serious moment, there’s compassion and sometimes a little levity.
Dr. Thumsi, who is extremely passionate about Breast Cancer Awareness, shares her candid views on breast cancer awareness and emphasizes the importance of screenings, self-checks, and preventive care. She shares her experience on how awareness programs that her hospital, Apollo Hospitals, Bangalore conducted, actually translated into much higher and earlier screening. This resulted in early detection of the disease in majority of the cases and how the early diagnosis and treatment then led to extremely favorable outcomes and diseases free life in nearly 80% of these cases. With sincerity and warmth, she offers practical advice for anyone who might have just received a diagnosis—what questions to ask, what to expect, and how to navigate the journey ahead.
Dr. Mullick’s questions bring out Dr. Thumsi’s compassionate side as they dive into patient care, bedside manner, and what it truly means to be a “breast cancer warrior.” From addressing anxiety before surgery to offering words of comfort post-diagnosis, Dr. Thumsi explains how she helps her patients find calm in one of life’s most challenging times. Her advice on how loved ones can best support a family member through cancer is both empathetic and empowering.
There’s also room for fun and reflection! Dr. Thumsi lets us in on the one piece of advice she gives all her patients before surgery. Dr. Mullick’s engaging style makes space for playful questions, like what theme song she’d pick for the fight against breast cancer, creating a lighter moment in the conversation.
Finally, the podcast ends with a look to the future—Dr. Thumsi’s take on the advances in breast cancer treatment, how technology has revolutionized her work, and a better patient outcome in majority of the cases
This episode offers both practical takeaways and a heartfelt perspective on breast cancer from two experts committed to empowering patients and their families. Tune in for an episode that’s equal parts information and inspiration. ❤️🌸

You can connect with me at

Call : +91-9845208292

Email : [email protected] or [email protected]
You can also follow "The Health Talk" with Dr. Sagorika Mullick on YouTube at http://www.youtube.com/@drsagorikamullick
and on Instagram at
https://www.instagram.com/thehealthtalkwithdrsagorika/profilecard/?igsh=MTNpdzNhNmZkZ3JmcQ== @thehealthtalkwithdrsagorika

HYPERTENSION or High Blood Pressure is also known as the SILENT KILLER as most of the times it does not give any clear symptoms and can sometimes lead to sudden cardiac death. The diagnosis of high BP is usually neglected and majority of the people even after they are diagnosed refuse to accept it and go into a denial phase. Due to this they have a higher chance of landing up with complications like a heart attack, stroke, kidney failure and blindness. Hypertension is easy to diagnose and treat. We just need to take the condition seriously, understand its importance, monitor our blood pressures regularly, make the necessary life style changes and be compliant with medicines, if they are needed so that we can keep our blood pressure under control and live a healthy and complication free life.

You can connect with me at

Call : +91-9845208292

Email : [email protected] or [email protected]
You can also follow "The Health Talk" with Dr. Sagorika Mullick on YouTube at http://www.youtube.com/@drsagorikamullick
and on Instagram at
https://www.instagram.com/thehealthtalkwithdrsagorika/profilecard/?igsh=MTNpdzNhNmZkZ3JmcQ== @thehealthtalkwithdrsagorika

Welcome to the Newborn Care Chronicles, a podcast where expert pediatrician Dr. Avinash guides you through the essential aspects of caring for your newborn. 
In today’s episode, Dr. Avinash covers some of the most crucial topics surrounding newborn care. From feeding and sleep patterns to growth milestones, vaccinations, and common medical problems faced by babies, Dr. Avinash answers all your questions in a simple, easy-to-understand format.
Dr. Avinash dives into the various feeding options available for newborns. He explains the benefits of breastfeeding and how to ensure that both mother and baby are getting the most out of this natural bond. Dr. Avinash also touches on how to identify whether your baby is feeding well and how to spot potential feeding issues, offering tips on maintaining a healthy feeding schedule.
One of the most common challenges for new parents is understanding and managing a baby’s sleep patterns. Dr. Avinash explains why newborns sleep so much and how their sleep cycles evolve over the first few months. He offers advice on creating a safe and comfortable sleep environment, helping parents establish healthy sleep routines.
Tracking your baby’s growth is exciting yet sometimes anxiety-inducing. Dr. Avinash walks you through the typical growth milestones that babies achieve in their first year, from lifting their head to rolling over and taking their first steps. He explains how each milestone is important and offers guidance on what to do if your baby is taking longer to reach a particular milestone.
Vaccinations are a key component of ensuring your baby stays healthy. Dr. Avinash discusses the essential vaccines that newborns need in the early months and why they are so important. He provides reassurance and encourages parents to stay on top of their baby’s vaccination schedule for optimal health.
No matter how prepared you are, it’s common for babies to experience certain medical issues. Dr. Avinash explains some of the most common health problems faced by newborns, such as fever, jaundice, colic, reflux, and skin conditions. He shares how to recognize these issues early on and how to care for your baby when they are unwell. He also offers advice on when to seek medical attention and how to best support your baby’s recovery.
Whether you’re a first-time parent or have gone through the journey before, this podcast provides valuable insights and reassurance on how to take care of your newborn with confidence. Dr. Avinash’s practical advice, combined with his expertise, ensures that you’re not alone in this journey. Tune in for expert guidance and more tips to care for your newborn!

You can connect with me at

Call : +91-9845208292

Email : [email protected] or [email protected]
You can also follow "The Health Talk" with Dr. Sagorika Mullick on YouTube at http://www.youtube.com/@drsagorikamullick
and on Instagram at
https://www.instagram.com/thehealthtalkwithdrsagorika/profilecard/?igsh=MTNpdzNhNmZkZ3JmcQ== @thehealthtalkwithdrsagorika

Diabetes has become a global epidemic, yet many of us don’t fully understand the condition, its symptoms, or how it affects our bodies. In this informative and empowering podcast episode, we take a deep dive into decoding diabetes—covering everything you need to know, from recognizing early signs to effective prevention and management strategies.
With millions of lives impacted by diabetes, this episode is a must-listen for anyone looking to take charge of their health. Whether you are living with diabetes, have a family history of the condition, or want to learn how to lower your risk, we provide actionable insights and expert advice.
Join me as I begin by explaining the different types of diabetes—Type 1, Type 2, and gestational diabetes—and the role of insulin in regulating blood sugar. By understanding how diabetes develops, you’ll be better equipped to recognize the condition in its early stages.
Diabetes often progresses silently, but there are key symptoms that shouldn’t be ignored. I will walk you through the most common signs, including frequent urination, excessive thirst, unexplained weight loss or gain, persistent fatigue, blurry vision, and slow-healing wounds.
Getting an early and accurate diagnosis is critical. I  @drsagorikamullick   will explain the various diagnostic tests—such as fasting blood sugar, HbA1c levels, and when to get screened. If you have risk factors like obesity, a sedentary lifestyle, or a family history of diabetes, this information is especially important.
Uncontrolled diabetes can lead to severe complications, including heart disease, kidney failure, nerve damage, and vision loss. I will explain how these complications arise and why managing your blood sugar levels is essential for long-term health and well-being.
The good news is that diabetes is preventable and manageable with the right lifestyle changes. I will provide some practical tips on adopting a balanced diet, staying physically active, managing stress, and maintaining a healthy weight. These strategies not only lower your risk but also improve your quality of life, even if you already have diabetes.
By educating yourself about diabetes, you can take proactive steps to protect your health and reduce your risk of complications. Whether you’re just curious or actively seeking solutions, this episode is filled with practical advice and evidence-based insights to help you or your loved ones navigate life with confidence.
If you’re ready to decode diabetes and take charge of your health, this podcast is for you. Remember, prevention is always better than cure.

You can connect with me at

Call : +91-9845208292

Email : [email protected] or [email protected]
You can also follow "The Health Talk" with Dr. Sagorika Mullick on YouTube at http://www.youtube.com/@drsagorikamullick
and on Instagram at
https://www.instagram.com/thehealthtalkwithdrsagorika/profilecard/?igsh=MTNpdzNhNmZkZ3JmcQ== @thehealthtalkwithdrsagorika

Iron deficiency anemia is one of the most common types of anemia worldwide, affecting millions of people. In this episode, we dive deep into what iron deficiency anemia is, who it impacts most, and why certain groups, especially women, are more susceptible.

Iron deficiency anemia occurs when the body lacks sufficient iron to produce hemoglobin, the protein in red blood cells that carries oxygen. While anyone can develop this condition, it is most prevalent among women of reproductive age, pregnant women, children, and individuals with certain medical conditions. Women are particularly prone due to blood loss during menstruation, the increased iron demands of pregnancy, and, sometimes, inadequate dietary intake.

We’ll explore the common symptoms of iron deficiency anemia, including fatigue, weakness, pale skin, shortness of breath, and brittle nails. Many women brush off these signs as everyday fatigue, but they could be warning signals of an underlying issue.

Our discussion will also cover effective management strategies, such as dietary changes, iron supplements, and addressing underlying causes like heavy menstrual bleeding or chronic illnesses. We’ll provide actionable tips to boost iron levels naturally through iron-rich foods like spinach, lentils, and fortified cereals, along with strategies to enhance iron absorption.

Join us as we unravel this critical health topic, empowering listeners with the knowledge to identify and manage iron deficiency anemia for a healthier, more energetic life!

You can connect with me at

Call : +91-9845208292

Email : [email protected] or [email protected]
You can also follow "The Health Talk" with Dr. Sagorika Mullick on YouTube at http://www.youtube.com/@drsagorikamullick
and on Instagram at
https://www.instagram.com/thehealthtalkwithdrsagorika/profilecard/?igsh=MTNpdzNhNmZkZ3JmcQ== @thehealthtalkwithdrsagorika

Women are the most beautiful creation in this world. They are a unique lot. 

She creates life, nurtures it and she is generally the primary care givers in any family. But she mostly prioritizes others at the cost of self. So, when it comes to their own health, they are usually the neglected lot.

Over the ages the role of women has changed drastically.  Today’s women are professionals, breadwinners, homemakers, caregivers basically, they are the ultimate multitaskers. But due to this, she neglects the best friend of life – her own mind and body and ends up paying a very heavy price for it.
So women I want you all to invest in yourself to live a healthier and happier life. This episode will help you understand how and why to do so.

You can connect with me at

Call : +91-9845208292

Email : [email protected] or [email protected]
You can also follow "The Health Talk" with Dr. Sagorika Mullick on YouTube at http://www.youtube.com/@drsagorikamullick
and on Instagram at
https://www.instagram.com/thehealthtalkwithdrsagorika/profilecard/?igsh=MTNpdzNhNmZkZ3JmcQ== @thehealthtalkwithdrsagorika