I explain why I don't think Eat Less, Move More is helpful advice for someone looking to lose weight.

My (kind of failing) attempt to explain the positive parts to general weight loss advice as I see it. Next week we'll go into what I don't like about the Eat Less Move More paradigm.

Get the most out of Move More with the Zero Workout Plan >>The Zero-Workout Plan by @emmagosford | Stan

I talk you through the 3 parts to the system that you need to align get your blood sugars back to normal!

Today we're exploring some thoughts around conscious eating. We're diving into some insights from community members inside my T2 Turnaround programme, and other conversations I've had with clients recently. If you've ever struggled with mindless eating, emotional eating, or feeling out of control with your eating - I think you'll find this episode really helpful!

In this episode, I give one side of a debate around whether we should label foods as good and bad.

It might rub you the wrong way - or it might be exactly what you need to hear.

The first question you probably have when you are first diagnosed with type 2 diabetes - what should I eat?

Let me take you through my nutrition pyramid, giving you the most important, foundational element you need to address first in terms of what you eat.

I want to give you frameworks, and lenses through which to look at your food choices, so you can really understand the choices you're making - and build confidence over a lifetime.

Welcome to the very first episode of The T2 Turnaround Podcast!

This podcast is going to be all about how YOU can take control of your health and your diabetes, with the things that are actionable from your end. We'll be talking nutrition, exercise, habits, mindset, motivation and all the things.

In this first episode, I'm sharing how I ended up here - talking to you about T2 diabetes and why I'm so excited to have this podcast to be able to dive deeper into these topics with you.

Let me know if you've listened :)