The Health, Wealth and Sex Podcast

Discussing how to eat for performance across all metrics. Timestamps below:

Episode 2:

0:25 Alex is hungry!

1:00 Semiglutide discussion.

1:38 ‘Base Camping’ during dieting phases.

1:55 Thom’s season.

2:38 ‘Dig and Fill’ approach.

3:20 Knowing when to back off.

4:06 Tracking steps in contest prep.

5:10 The need for decent time lines.

6:40 Unrealistic time frames.

9:50 Eating to thrive.

12:00 Thom’s Child Therapy

13:40 Eat good quality whole foods you enjoy.

16:56 Pay attention to biofeedback when considering what foods to include in your diet.

19:55 The importance of quality fats in a diet.

20:55 The types of fats to lean into.

22:00 Alex didn’t feel good when anyone macro was too high/too low.

24:00 Thriving across a spectrum of eating styles.

24:50 Don’t marry yourself to a template.

26:50 Hard to make rats obese off a whole foods diet.

28:20 NLP and reward pathways.

29:20 ‘Big boys with big goals don’t eat Dominos’

30:00 Don’t set up a diet so that you have a carrot dangling at the end of the week.

31:24 Auroregulating a whole foods diet.

33:00 Don’t equate suffering with progress.

36:20 Generally people don’t know how to exit a fat loss phase correctly.

Setting Goals to Thrive in 2024: Personal goals, planning your priorities and approaching this year with a champion mindset!