There's a brave story from a local mum who lost her son to meningitis. Roberts-Harry Dental Clinic gives us an update on their latest fundraising efforts as part of their Super Saturday. Linda from Quality Health Foods answers your health questions and Alex hears about a ground breaking new treatment for Hepititis.

Teeth whitening doesn’t have to be expensive and you don’t have to end up looking like Simon Cowell! We chat to Dr Kim at the Raglan Suite; Nuffield Health gives us an update on the corporate fitness challenge with IQ Tech; Plus 7 reasons why cycling is amazing - with Andrew from the Big Red Bike Co.

On the show this week, Jo from Castley Camp shares her story of being diagnosed with type 1 diabetes – and how exercise and good nutrition is paramount. If you suffer from acne – Judy from Montpellier Beauty Therapy could have the perfect treatment for you and hear just what makes Vida Healthcare award winning!

Advice from one of the county’s top knee surgeons on how to prevent skiing injuries this season – Mr London joins us from the BMI Duchy Hospital; Find out how you can get your company involved in the Nuffield Corporate Challenge to get your team fit and healthy; We hear from people involved in the new Yorkshire Cancer Research lung cancer workshops; Plus find out how RightWeigh can help you lose weight; And we take a tour of Moores Carehome

Roberts-Harry Dental Clinic shares it’s charity fundraising challenge to help people in remote areas of Africa get dental care; Linda from Quality Health Foods answers your health questions; HG3 Fitness on why going to the gym needn’t be a chore.

Find out how to kick-start your fitness and keep your motivation going with Castley Camp. Judy from Montpellier Beauty Therapy talks about mesotherapy and the benefits to your skin. Christopher Nixon Optometrists answers your questions about eye health. We discuss dementia care with the team at Vida Healthcare. We're joined by a Harrogate mum who's concerned about a new Down's Syndrome test.

It’s all about dry January – and whether it’s actually good for you! How much is too much? We take a look at the new drinking guidelines for the UK; We meet the guys from Prospect 1 Fitness to find out about their epic fundraising challenge for Yorkshire Cancer Research; And the boss of BMI The Duchy hospital joins us on the show to explain what makes their hospital stand out.

Tom & Alex round off 2015’s Health & Well-being year with a bumper edition of pre-Christmas tips and tricks. Ben and Ben from Brimhams let us in on their extra special New Year offer. Sue and Chris from Christopher Nixon Opticians answer your questions about eye health. We hear about facial aesthetics from Kym at the Raglan Suite and Linda from Quality Health Foods has more answers for your health questions.

Alex and Tom are back with tips to beat the festive bulge and some of the excuses you shouldn't use as reasons to reach for the treats.

Castley Camp have news on tackling the fitness challenges ahead in 2016.

Insight Healthcare talk well-being at work as we all head through the stressful last week before the holidays.

Vida Healthcare may just have the new career for you in the new year. They’ll tell you what it takes to be a success in the world of caring and how the recruitment process is changing.

It's all about that face with insights into moisturising from Montpellier Beauty, eyecare with the Consultant Opthalmologist at BMI Healthcare The Duchy and tips on finding the right dentist from Roberts Harry Dental Care.

We're also catching up with Yorkshire Cancer Research to find out how some of the funds raised in 2015 have been spent. Tony from St Michael's Hospice talks to Will Smith and if that's not enough Dr Chrissy Ferguson from Channel 4's Secret Eaters joins us with news on breaking healthy habits for the festive period.