In this episode of the Health and Well-Being podcast, Dr Nick Harvey explores the profound impact of human touch and connection with Helen Prosper, founder of the "A Touch of Gentleness" initiative. As our digital age distances us from physical interactions, Helen sheds light on the vital role of gentle touch in promoting mental and physical well-being.

With over 30 years of experience in therapeutic practices, Helen shares her journey of creating moments of connection and healing through her movement, which has delivered thousands of gentle touches to those in need. From hospitals to homeless shelters, Helen’s work emphasizes the life-changing power of presence, listening, and human contact.

Discover how simple acts of kindness can transform communities, the importance of touch in human development, and practical tips for professionals to incorporate touch ethically in their practice. Tune in to learn how embracing gentleness can foster healthier relationships and reconnection in today's fast-paced world.

Join Dr Nick Harvey in this enlightening episode of the Health and Wellbeing podcast as he engages in a captivating discussion with Dr Firle Beckley, a distinguished speech and language therapist. Dive deep into the world of communication challenges faced by individuals with brain injuries and illnesses. Discover the transformative power of communication partner training and how it can improve real-life conversations. Learn about the journey of making communication more inclusive, the importance of understanding language differences, and practical tips for fostering better conversations and connections.

This episode sheds light on how simple changes in behaviour and environment can significantly enhance the lives of those with communication difficulties. Be inspired by stories of resilience and innovation as we explore new ways to bridge the communication gap.

Join us in this insightful episode of SDHC's Health and Wellbeing podcast as we explore the often overlooked public health concern of loneliness with our host Dr Nick Harvey and special guest Gill Reynolds from the Sussex Community Development Association (SCDA). Together, they unpack why loneliness is increasingly recognised as a serious issue, discussing the stigma surrounding it, the profound impact it has on both mental and physical health, and how it affects various age groups differently.

Gill shares her personal journey with loneliness and delves into initiatives aimed at reducing loneliness through community support and social prescribing. Find out how modern societal shifts contribute to loneliness, and discover practical ways to reconnect with communities and nurture meaningful relationships. Whether it's through volunteering, enhancing social health, or simply being curious about what brings joy, this episode encourages listeners to take action against loneliness both personally and within their communities.

Listen in as we redefine loneliness not as a failure, but as a human condition that everyone experiences, emphasising the importance of recognising it, discussing it without shame, and taking proactive steps to address it. Learn how addressing loneliness can improve overall wellbeing and how being socially connected is as vital as physical health.

Welcome to SDHC's Health and Wellbeing podcast, where today we explore the surging prevalence of type 2 diabetes among younger adults, particularly those under 40. Join Dr Nick Harvey as he brings on Dr David Lipscomb, a leading consultant in diabetes at the Sussex Community Foundation Trust, to discuss the intricacies of managing and preventing this burgeoning health issue.

Dr Lipscomb delves into current environmental factors contributing to diabetes in younger populations and emphasises the importance of lifestyle changes and medical management in combating this condition. We address common misconceptions, explore potential treatments, and examine the crucial role of preventive healthcare measures.

Tune in for a thorough exploration of this pressing issue that affects a growing number of individuals globally and learn how diabetes management today can ensure a healthier, happier tomorrow.

Join Dr Nick Harvey as he delves into the complexities of menopause with expert Dr Olivia Hum in this enlightening episode of the Health and Wellbeing podcast. Dr Hum, a seasoned GP with extensive experience in hormonal health and menopause, shares profound insights on how women can navigate this challenging phase of life.

From the history of Hormone Replacement Therapy (HRT) to its present-day implications, Dr Hum discusses the 'menopause revolution' and the evolving landscape of menopause treatment. She highlights the importance of balancing lifestyle modifications with medical treatments and the role of GPs in supporting women through this transition.

Discover strategies for managing symptoms, the significance of sleep and exercise, and the importance of not suffering in silence. This episode is a valuable resource for anyone seeking to understand menopause more deeply and explore the options available for managing its symptoms effectively.

Welcome to the Health and Wellbeing podcast by Hillbrow Health and Wellbeing and SDHC, hosted by Dr Nick Harvey. In this enlightening episode, we dive into the dynamic world of community pharmacy with Hursh Gagda, an experienced pharmacist and Community Pharmacy PCN lead. Hursh sheds light on the integral role pharmacies play in patient care, the innovative Pharmacy First service, and the collaboration between community pharmacies and healthcare professionals.

Discover how community pharmacies are breaking traditional roles, offering services beyond prescription dispensing, and discussing topics like blister packs, medication side effects, and stopping smoking. Gain insights into the future of pharmacy, including the exciting development of pharmacist independent prescribers and the impact on healthcare accessibility.

Join us as we explore how community pharmacies are not just dispensing medications but are vital players in providing accessible healthcare and supporting the NHS's long-term vision. This episode is a must-listen for anyone interested in the evolving landscape of healthcare services and the pivotal role pharmacists play in enriching public health.

Welcome to SDHC's Health and Wellbeing podcast, where we delve into the empowerment of parents and carers navigating the complexities of children's mental health. Our guest, Hansa Raja, shares her expertise and passion for creating safe, non-judgmental spaces that offer support and solidarity. With over 20 years in cancer care and a rich background in charity work, Hansa discusses the vital role of peer support for families and the challenges faced by parents in today's digital world.

Join us as we explore the importance of understanding and empowerment, drawing from personal experiences and professional insights. We discuss the significance of communication, the evolving parenting landscape, and the journey towards finding purpose and balance in a busy world. Whether you're a parent, a professional, or someone interested in family mental health, this episode offers invaluable perspectives and practical advice for anyone seeking support and understanding.

In this episode of SDHC's Health and Wellbeing podcast, Dr Nick Harvey sits down with Khalid Malik, a renowned orthopaedic hip and knee specialist practicing at several hospitals in East Sussex. They explore the intricate details of cutting-edge procedures in joint replacement surgeries, including the fascinating world of robotic-assisted techniques and the emerging role of customised implants.

Khalid shares his personal insights on maintaining a work-life balance, the importance of organisation, and how his personal experiences with knee issues have influenced his practice. The conversation also delves into common misconceptions about joint pain and the significance of individualised patient care.

Whether you're a medical professional, a patient considering surgery, or simply curious about advancements in orthopaedics, this episode provides valuable knowledge and expert perspectives on improving health outcomes while weaving personal anecdotes and professional triumphs.

Welcome to this enlightening episode of the Health and Wellbeing podcast, hosted by Dr Nick Harvey. In this episode, Dr Harvey delves into the fascinating world of eye health with Professor Saul Rajak, an esteemed ophthalmic and eyelid surgeon. Professor Rajak shares his extensive knowledge on various eye conditions and treatments, including thyroid eye disease, cataract surgery, and cosmetic eyelid procedures.

Listeners will gain valuable insights into the intricacies of managing thyroid eye disease, including understanding symptoms, treatment options, and the impact of lifestyle factors like smoking. The discussion also covers the prevalence and treatment options for cataracts, shedding light on prevention and the latest surgical advancements. Eye health tips for the digital age are also explored, offering practical advice for maintaining optimal vision amid modern-day screen usage.

Join us as we journey through the nuanced landscape of eye health, aimed at empowering you with the knowledge to take charge of your eye health.

Welcome to SDHC's Health and Wellbeing Podcast, hosted by Dr Nick Harvey. Dive into this episode featuring an insightful conversation with Celine Woodthorpe, East Sussex County Council's Oral Health Coordinator and trainer. Celine, a British military veteran turned advocate for childhood oral health, shares her journey and expertise in the dental field.

This episode unpacks common myths and misconceptions about early childhood oral health while emphasising the importance of cultivating healthy habits. Celine discusses the sensory experiences young children encounter during toothbrushing, pinpoints the impact of sugar and processed foods on dental health, and offers practical advice for parents striving to improve their children's oral hygiene.

Additionally, Celine highlights various support systems and resources available to families and early years practitioners, aiming to promote a deeper understanding and implementation of effective oral health practices in communities. Join us for an enlightening conversation about safeguarding children’s smiles and fostering lifelong healthy habits.

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