In this special episode of The Health Wrap pregnancy series, award-winning broadcaster and mom-of-six Lebang Kgosana is joined in studio by Jeske Wellmann, a dietitian at Mediclinic Sandton. 

They’ll be discussing the importance of nutrition now that you’re eating for two, covering topics like what should you be eating for your baby’s development, what nutrients does a growing fetus need, and is anything off-limits? Heads-up: you’ll be saying goodbye to biltong and soft cheeses for a while! 

Plus: do you prefer to watch your podcasts? Visit https://www.youtube.com/watch?v=cZI5VxRgCEI to join Jeske and Lebang in studio as they share visual representations of what you should be eating during pregnancy. 

Some notable moments: 

[00:03:25] The immediate changes you need to make to your diet 

[00:04:50] Supplements to consider taking while pregnant 

[00:06:47] The importance of hydration – and what not to drink 

[00:08:35] How much weight you should gain during pregnancy 

[00:10:46] What nutrients pregnant women need 

[00:13:03] Foods to eat and foods to avoid 

[00:16:49] Nutrients to keep in mind if you follow a plant-based diet 

[00:18:48] How to manage pregnancy symptoms through your diet 

[00:23:55] When to worry about cravings 

[00:26:28] Food safety rules to follow 

Links you should know about: 

Subscribe to The Health Wrap podcast: https://mediclinic.link/fbbff6 

Find out more about Mediclinic Baby here: https://mediclinic.link/wp1 and sign up for the Mediclinic Baby programme here: https://mediclinic.link/ait 

Download the Mediclinic Baby app on the App Store or Google Play store: https://onelink.to/mediclinicbaby 

Visit the Mediclinic Find a Doctor page here to find a gynaecologist or fertility specialist in your area:  

https://www.mediclinic.co.za/en/corporate/find-a-doctor.html 

My Rainbow Baby: Hope after a miscarriage

Warning: this episode covers sensitive information that some listeners may find upsetting.

Pregnancy loss is a heartbreaking experience that happens more often than many people realise. In South Africa, between 10% and 25% of women have had a miscarriage. However, many of these women have gone on to carry a full-term pregnancy after their loss.

In this episode of The Health Wrap podcast, one such mom, who is now expecting her second child, calls in to share her story with Lebang Kgosana, an award-winning broadcaster and mother of six. Joining the conversation are Dr van Rooyen, a gynaecologist from Mediclinic Cape Town, and psychologist Alexis Haupt-Pullen from Mediclinic Durbanville, who offer advice to parents on how to heal after experiencing pregnancy loss.

Some notable moments:

[00:03:52] What does the term ‘pregnancy loss’ mean? 

[00:07:49] Common emotional reactions you may experience

[00:13:05] What Janke experienced during her pregnancy loss

[00:15:21] The chance of having a full-term pregnancy after losing a baby

[00:18:39] How to emotionally heal and how to support couples

[00:22:50] How Janke and her husband moved on from their pregnancy loss

[00:27:27] Janke shares advice for other parents

Links you should know about:

Subscribe to The Health Wrap podcast: https://mediclinic.link/fbbff6

Find out more about Mediclinic Baby here: https://mediclinic.link/wp1 and sign up for the Mediclinic Baby programme here: https://mediclinic.link/ait

Download the Mediclinic Baby app on the App Store or Google Play store: https://onelink.to/mediclinicbaby

Visit the Mediclinic Find a Doctor page here to locate a gynaecologist or fertility specialist in your area: 

https://www.mediclinic.co.za/en/corporate/find-a-doctor.html

While many people believe pregnancy should be an uncomplicated, joyful time in the life of a parent-to-be, for 1 in 10 women, this may not be the case. Perinatal depression (PND) is depression that occurs during pregnancy, and it can negatively impact not only the expectant mom’s life, but also that of her partner, family and friends.

In this episode of The Health Wrap podcast, award-winning broadcaster of mom-of-six Lebang Kgosana delves into the topic of mental health during pregnancy. Joining her are Dr Okeyo from Mediclinic Morningside and Lauren Shapiro, a mom of three who experienced PND during her last pregnancy.

Some notable moments:

[00:01:10] Meet Dr Okeyo

[00:02:16] How to take care of yourself during pregnancy

[00:07:49] How to manage stress during pregnancy

[00:10:41] Mental health concerns during pregnancy

[00:13:38] How men experience depression

[00:15:34] The difference between perinatal depression and postnatal depression

[00:17:16] Risk factors for PND

[00:18:28] Symptoms of PND

[00:19:23] When to seek help for mental health concerns

[00:20:47] The impact of PND on mom and baby

[00:22:14] Treatment for depression during pregnancy

[00:23:51] How to manage the risk of depression during pregnancy

[00:25:17] Mental health resources for parents-to-be

[00:27:59] Lauren Shapiro describes the first signs of PND

[00:29:51] When Lauren knew she needed help

[00:31:53] The impact of PND on Lauren’s husband and kids

[00:37:59] The treatment Lauren received for PND

[00:40:18] Lauren’s advice for other moms-to-be struggling with mental health concerns

Finally, the end is in sight! In this episode of The Health Wrap podcast, Dr Zenda from Mediclinic Morningside joins us once again to discuss the ins and outs of what to expect during the third, and final, trimester of pregnancy. 

Together with award-winning broadcaster and mom-of-six Lebang Kgosana, they share how to recognise the signs of labour and what to expect during those first days and nights after your baby is born. 

Some notable moments: 

[00:01:33] How long is the third trimester?  

[00:04:05] Common scans and tests to expect during your third trimester 

[00:05:45] Common physical symptoms to look out for 

[00:09:38] The differences between Braxton Hicks contractions and real labour 

[00:13:38] Common emotional changes you may experience 

[00:15:40] Warning signs to be aware of 

[00:19:01] Preparing for baby’s arrival, from antenatal classes to packing the hospital bag 

[00:21:58] The great debate: C-section vs vaginal delivery 

[00:26:30] How to take care of yourself during the fourth trimester 

[00:30:05] What to expect when breastfeeding 

Links you should know about: 

Subscribe to The Health Wrap podcast: https://mediclinic.link/fbbff6 

Find out more about Mediclinic Baby here: https://mediclinic.link/wp1 

and sign up for the Mediclinic Baby programme here: https://mediclinic.link/ait 

Download the Mediclinic Baby app on the App Store or Google Play store: https://onelink.to/mediclinicbaby 

To contact the Mediclinic call centre, send an email to [email protected], WhatsApp ‘engage’ to 087 240 6367, SMS ‘engage’ to 30945, or phone 0860 24 00 24.

Congratulations – if you’ve made it to 13 weeks, you are now in the second trimester of your pregnancy! And in this episode of The Health Wrap podcast, Dr Zenda from Mediclinic Morningside joins us once again to discuss the ins and outs of what to expect as your pregnancy progresses. 

So, listen in as she sits down with award-winning broadcaster and mom of six Lebang Kgosana to delve into everything you can expect during trimester two. 

Some notable moments: 

[00:02:22] How long is the second trimester?  

[00:03:10] Common scans and tests to expect during your second trimester 

[00:07:42] Common symptoms to look out for 

[00:09:14] Skin changes you might experience and how to take care of your skin during pregnancy 

[00:12:23] Conditions and high-risk factors to be aware of 

[00:16:16] Safe exercising during pregnancy 

[00:18:10] When will you feel your baby move? 

[00:19:53] Your birth plan 

[00:22:07] Pregnancy and your work environment 

[00:23:29] How to travel safely while pregnant 

Links you should know about: 

Subscribe to The Health Wrap podcast: https://mediclinic.link/fbbff6 

Find out more about Mediclinic Baby here: https://mediclinic.link/wp1 

and sign up for the Mediclinic Baby programme here: https://mediclinic.link/ait 

Download the Mediclinic Baby app on the App Store or Google Play store: https://onelink.to/mediclinicbaby 

To contact the Mediclinic call centre, send an email to [email protected], WhatsApp ‘engage’ to 087 240 6367, SMS ‘engage’ to 30945, or phone 0860 24 00 24. 

Pregnancy is one of the most exciting times in a woman’s life, but it can also be one of the most daunting. Your body, your mind, and your entire life are changing! 

In this episode of The Health Wrap podcast, award-winning broadcaster and mom of six Lebang Kgosana kicks off our six-part pregnancy series by chatting to Dr Zenda, an obstetrician, gynaecologist and sexologist from Mediclinic Morningside, about what you can expect during your first trimester. 

Some notable moments: 

[00:02:15] How long is the first trimester?  

[00:07:30] How is a pregnancy confirmed?  

[00:13:08] Common symptoms to look out for 

[00:16:35] When to worry about cravings 

[00:18:56] When to worry about morning sickness 

[00:23:17] When to worry about bleeding 

[00:23:00] Where to go for screening for kidney disease 

[00:24:45] Foods and drinks to avoid while pregnant 

[00:27:52] Can you still have sex while pregnant? 

Links you should know about: 

Subscribe to The Health Wrap podcast: https://mediclinic.link/fbbff6 

Find out more about Mediclinic Baby here: https://mediclinic.link/wp1 and sign up for the Mediclinic Baby programme here: https://mediclinic.link/ait 

Download the Mediclinic Baby app on the App Store or Google Play store: https://onelink.to/mediclinicbaby 

Visit the Mediclinic Find a Doctor page here to locate a gynaecologist or fertility specialist in your area:  

https://www.mediclinic.co.za/en/corporate/find-a-doctor.html 

In this episode of The Health Wrap podcast, Dr Darren Green speaks to Mediclinic nephrologist Dr Mitesh Singh about how to prevent kidney disease and how to improve your quality of life if you’ve already been diagnosed with it.

Diabetes is a condition that doesn’t just impact the body, but the whole person and mental health is an important aspect to consider when it comes to the holistic approach to diabetes. In this episode, podcast host, Dr Darren Green and Psychologist Daniel Sher explore the complex interplay between diabetes and mental health, highlighting the importance of a holistic approach to managing diabetes. 

Daniel Sher,  specializes in diabetes-focused psychotherapy and is himself a diabetic and so his empathic advice hits the mark and gives a view into what diabetics go through on a daily basis is the voice of empathy who specializes in diabetes-focused psychotherapy. Daniel emphasizes the need for a comprehensive understanding of diabetes, including its psychological, biological, and social impacts, and offers advice on how to support individuals with diabetes. This includes strategies for mental wellness and coping with diabetes burnout. This one is not to be missed! 

Some notable moments: 

[00:00:44] The complexity of diabetes management

[00:04:53] Daniel's background and specialisation

[00:05:42] The Link between mental health and diabetes

[00:09:08] Advice for loved ones of diabetics

[00:11:11] Holistic approach to diabetes management 

[00:19:03] How being vulnerable about your diagnosis can be liberating.

[00:21:45] Closing Thoughts

Links you should know about: 

1. Mediclinic webpage – searching under Health Library https://www.mediclinic.co.za/en/corporate/health-knowledge-library.html https://www.mediclinicinfohub.co.za/  (user can enter Diabetes or Type 1 search option to obtain more articles on the section of Diabetes)
2. To make a doctor’s appointment with a Mediclinic doctor follow this link https://www.mediclinic.co.za/en/corporate/find-a-doctor/doctor-appointments.html 
3. Diabetes Support at Mediclinic Hospitals (clinics and support groups, please visit Mediclinic webpage and search for Diabetes Support – www.mediclinic.co.za
4. Mental Health: Living with Type 1 | ADA
5. How to access public mental health services | GroundUp
6. Dealing With Diabetes Burnout | CDC 
7. Diabetes distress and burnout: what to do about it?
8. How to reframe high and low blood glucose for better mental health 

Transcript.pdf

It’s difficult to imagine a child or teenager having to deal with the realities of diabetes and yet for many families that is their reality. In this episode, Dr Darren Green speaks to Pediatrician Dr Lerato Motjale about the critical aspects of managing diabetes in young children, emphasizing the distinction between Type 1 and Type 2 diabetes. Type 1 diabetes is an autoimmune condition, while type 2 is hereditary and can be influenced by lifestyle factors. 

You’ll hear expert insights into managing diabetic children, emphasizing the role of a supportive diabetes team, including primary doctors, diabetes nurses, and dieticians. It can be a real challenge managing diabetes in school, so you’ll find out more about the need for teacher education and the importance of having a glucose-rich emergency kit available for children. If you’re a parent of a diabetic or have a diabetic child in your life, then this episode will be educational and encouraging. 

Some notable moments: 

[00:00:27]: Types of Diabetes

[00:01:41]: Symptoms of Type 1 diabetes in children

[00:04:40]: Managing a child with diabetes from a parent’s perspective

 [00:06:06]: What role does a peadatrcian play in a child’s diagnosis

[00:12:41]: The role a school plays in assisting your child who has diabetes

[00:13:58]: Managing hypo’s in children can be challenging

[00:22:00]: How puberty affects a child with diabetes

[00:23:47]: Making use of support centres such as diabetes camps

Links you should know about: 

1. Mediclinic webpage – searching under Health Library https://www.mediclinic.co.za/en/corporate/health-knowledge-library.html https://www.mediclinicinfohub.co.za/  (user can enter Diabetes or Type 1 search option to obtain more articles on the section of Diabetes)
2. To make a doctor’s appointment with a Mediclinic doctor follow this link https://www.mediclinic.co.za/en/corporate/find-a-doctor/doctor-appointments.html 
3. Diabetes Support at Mediclinic Hospitals (clinics and support groups, please visit Mediclinic webpage and search for Diabetes Support – www.mediclinic.co.za
4. Type 1 Diabetes Mellitus in Children
5. Evaluation and Management of Youth-Onset Type 2 Diabetes: A Position Statement by the American Diabetes Association 
6. The Type 1 Diabetes Guidebook - for parents 
7. www.youthwithdiabetes.com 
8. Kids Powered by Insulin Facebook group - https://www.facebook.com/groups/126822160665767
9. South Africans with Diabetes - www.facebook.com/diabeticsouthafricans

Transcript.pdf

Did you know that prediabetes is a condition characterised by elevated blood glucose levels that are not high enough to be classified as Type 2 diabetes? It usually occurs in individuals with insulin resistance or those not producing enough insulin. According to the South African Demographic and Health Survey, 64% of women and 66% of men fall into the prediabetes range. 

In this episode podcast host, Dr Darren Green is joined by Dr Lior Sareli, a specialist in diabetes and cardiovascular work. Listen to this fascinating discussion on pre-diabetes, particularly in South Africa and learn how to incorporate lifestyle changes, including a healthy diet, regular exercise, and weight loss which are crucial for managing pre-diabetes and preventing its progression to Type 2 diabetes. In a world where so many of us have a sedentary lifestyle, this is an opportunity to understand what action you can take now to improve health and quality of life.

Some notable moments: 

[00:06:23] Advice for prediabetics

[00:07:51] Early, middle and late signs of pre-diabetes

[00:09:29] Immediate changes to reduce insulin resistance

[00:10:54] Medications for pre-diabetes 

[00:14:20] Nutritional advice to assist in pre-diabetes

[00:16:00] Healthy lifestyle and habits

[00:18:30] How a dietician could help manage prediabetes 

Links you should know about: 

1. Mediclinic webpage – searching under Health Library https://www.mediclinic.co.za/en/corporate/health-knowledge-library.html https://www.mediclinicinfohub.co.za/  (user can enter Diabetes or Type 1 search option to obtain more articles on the section of Diabetes)
2. To make a doctor’s appointment with a Mediclinic doctor follow this link https://www.mediclinic.co.za/en/corporate/find-a-doctor/doctor-appointments.html 
3. Diabetes Support at Mediclinic Hospitals (clinics and support groups, please visit Mediclinic webpage and search for Diabetes Support – www.mediclinic.co.za
4. Insulin Resistance & Prediabetes - NIDDK 
5. The latest prediabetes stats in South Africa - South Africans with Diabetes 
6. South Africa Demographic and Health Survey 2016_Stats SAS, SAMRC & ICF_Final Report.pdf
7. Free Healthy Food Guide: how to eat healthy with diabetes or to lose weight  
8. Let's talk about diabetes and food - South Africans with Diabetes

Transcript.pdf