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The healthiest ways to move on from break ups that actually work.
There are a million ways to get over breakups and heart ache the wrong way this week Rebecca is sharing her biggest and best tips on healing the healthy way and why all the unhealthy ways don't actually work.
Time Stamps;
02:09 Intro
05:10 Where im coming from
08:39 Healing and feeling
11:50 The truth about the stages of grief
16:54 Reframing & Redefining
22:54 The most important tip: Living objectively
26:30 Honesty is the best policy
28:13 Finding peace of mind
31:20 Closing thoughts
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There are a million ways to get over breakups and heart ache the wrong way this week Rebecca is sharing her biggest and best tips on healing the healthy way and why all the unhealthy ways don't actually work.
Time Stamps;
02:09 Intro
05:10 Where im coming from
08:39 Healing and feeling
11:50 The truth about the stages of grief
16:54 Reframing & Redefining
22:54 The most important tip: Living objectively
26:30 Honesty is the best policy
28:13 Finding peace of mind
31:20 Closing thoughts