Today’s guest is Cayla Bousaba, a Registered Dietitian Nutritionist and owner of Nutrition Preferred, a virtual private practice specializing in gut health, weight management, disordered eating, eating disorders, prenatal, and postpartum nutrition. Cayla uses science based education as well as mindful eating to help clients develop a healthy relationship with food and reach their health goals. She recognizes the confusion and fear caused by diet culture and creates a plan uniquely designed for each client that fits within a normal, realistic lifestyle.

In our conversation we discuss:

Today’s guest is Dr. Heather Moday, allergist, immunologist, and functional medicine practitioner. We recorded this episode on the day of her book launch, which was special. It’s titled The Immunotype Breakthrough: Your Personalized Plan To Balance Your Immune System, Optimize Health, And Build Lifelong Resilience. The global pandemic definitely brought to light the importance of our immune system, and Dr. Moday breaks down the information in a comprehensible and enjoyable way. She does a great job of providing as much of an individualized approach possible with having you identify your immunotype, and then the steps to take across her 5 pillars of health to rebalance and heal.

In this conversation we discuss:

Today’s guest is Alex Caspero, MA, RD, RYT, a Registered Dietitian Nutritionist and creator of the award-winning website, Delish Knowledge. She is also the author of Fresh Italian Cooking for the New Generation and co-author of the bestselling book, The Plant-Based Baby and Toddler. 

Alex is co-founder of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. 

This conversation is especially insightful for parents wanting to encourage a more plant-based way of eating for their families. 

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Today’s guest is Kimia Arounian, founder of the instagram account Labels Matter (@labels_matter), an amazing online forum on which she shares science-backed information about various products across multiple industries. When we recorded this episode, she had around 50k in her audience, and since then it has continued to grow to over 86k, and I know it will continue to grow from here. She takes such an objective and balanced approach, I know you will find what she has to say insightful, refreshing, and motivating to start reading labels and increasing your consciousness around ingredients. 

Some highlights from our conversation include: 

Today’s guest is Allison Monette, Co-founder & CEO of O’MY Foods, a certified Women-Owned business that crafts O’MY Dairy Free Gelato, an allergy friendly treat. Allison spent her career working in big food corporations before becoming an entrepreneur. She has a BA from the University of Virginia and an MBA from the Carlson School at the University of Minnesota. Allison lives in Virginia with her husband and two boys. 

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Today’s guest is certified yoga teacher and life coach Kiley Schottenfeld, certified life coach and yoga teacher. In our conversation we discuss: 

Today’s guest is Pamela Salzman. Pamela is a cooking instructor, cookbook author, holistic health counselor, and food blogger. Pamela's first cookbook, "Kitchen Matters," was published in June 2017 and her second book, "Quicker than Quick," was released in April 2020. She is the Culinary Nutritionist for "Clean Eating Magazine" and a regular contributor to the Food Network Kitchen app. Pamela has appeared on numerous media outlets including The Today Show, The Rachael Ray Show, Hallmark's Home and Family, dozens of local TV shows, GOOP, MindBodyGreen, ELLE magazine, Allure, and many others. She shares her family friendly recipes and nutrition tips on her website www.pamelasalzman.com and social media channels. Pamela lives in Manhattan Beach, California, with her husband and three children.

In our conversation we discuss:

I’m so excited to kick off the season with today’s guest, Tristaun LeClaire. Tristaun is the founder and CEO of my favorite gluten-free bread company Simple Kneads. As you will learn, he has quite the background, and all of his previous roles have beautifully paved the path to launching his company. From studying chemistry and French cuisine to working as a nutritional consultant and meal planner for a naturopathic practice. He devoted most of his early work experience to creating alternative solutions for people who had food sensitivities, and when his son got sick, he developed a GF bread after discovering he was gluten sensitive. He became motivated and passionate about turning it into a company to help others. 

In our conversation, we discuss: 

Today’s episode marks the final episode of season 2, and I thought it would be fun to share a replay of a podcast for which I was interviewed. The Unstrictly Business podcast, hosted by Calli, is all about navigating business without the burnout. To be honest, there are many times over the past few years I have felt burnt out BUT I will share ways I encourage myself to keep going, and why I believe so strongly in work/life balance. In our conversation we also discuss: 

Today’s guest is Nadia Murdock, a successful lifelong entrepreneur, author, fitness writer, expert and mom. Nadia’s education and experience in the interlocking battle of health and psychology fuels her mission and purpose to motivate others into adapting a self-positive mindset leading to healthier choices and body confidence. Nadia’s ‘Train Your Mind, Change Your Body’ philosophy is echoed in her content and she is passionate about her work in helping women take charge over their minds and bodies. wellness entrepreneur, coach, author, and fitness instructor. This conversation is highly motivating in helping you create your why for wanting to be your healthiest self.

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