In this episode of The Healthspan Collective, host Nicole Doran sits down with psychic and spiritual healer Amy Jenner for an illuminating conversation about clairvoyance, energy work, and the intersection of spirituality and holistic health. Amy, a third-generation psychic, shares how she channels intuitive insight through aura readings, spirit guides, and the Akashic Records to help clients uncover clarity, purpose, and healing.

Nicole opens up about her personal experiences with psychic readings and how intuitive work has supported her own healing journey. Together, they explore the energetic connection between mind, body, and spirit... and how integrating intuitive practices with traditional medicine may shape the future of holistic wellness. The episode even features a live mini reading, offering listeners a rare glimpse into the transformative nature of Amy’s sessions.

What We Cover
💫 The role of intuition and spirit guides in personal growth
🌙 Understanding retrogrades and energetic shifts
💞 Love, relationships, and messages from the spiritual realm
🌱 The future of holistic and traditional medicine integration

Chapters:

00:25 – Meeting Psychic Amy Jenner and Setting Intentions
02:29 – Clairvoyance Explained: Reading Auras and Energy Fields
03:51 – Retrogrades and How They Influence Emotions
06:11 – Inside a Psychic Reading: Process and Insights
08:35 – Love, Relationships, and Spiritual Connection
22:43 – Past Lives and the Akashic Records
27:32 – Growing Up Psychic: Amy’s Family and Early Experiences
37:53 – Chakra Healing and Energy Alignment
43:08 – The Future of Medicine: Bridging Science and Spirituality

In this episode of The Healthspan Collective, host Nicole Doran sits down with Morgan Thomas, the Chief Brand Officer at Sweat and Tonic, Toronto’s premier luxury boutique fitness studio. With a unique background in interior design, Morgan shares how her creative vision and leadership have shaped the studio’s identity, blending movement, community, and design to redefine what a wellness space can be.

Throughout the conversation, Morgan reflects on the evolution of the wellness industry, the challenges and rebirth that followed the pandemic, and how intentional design fosters connection and belonging. She opens up about the power of community, the importance of authenticity in branding, and her outlook on the future of boutique fitness... where experience, mindfulness, and innovation converge.

What We Cover:

🏋️‍♀️ How interior design shapes a fitness brand’s energy and experience
💬 Rebuilding wellness culture and community post-pandemic
🌟 The creative process behind Sweat and Tonic’s brand evolution
👥 Leadership, authenticity, and building strong team culture

Chapters:

05:22 - Sweat and Tonic: A Unique Fitness and Wellness Hub

07:34 - The Role of Interior Design in Fitness Studios

08:44 - Morgan's Journey from Interior Design to GM

16:00 - Expanding Sweat and Tonic: New Locations and Innovations

32:55 Future of Boutique Fitness and Customer Experience

35:35 - Creating Intentional Community Spaces

37:42 - Improving Gym Membership Experiences

39:30 - The Importance of a Third Place

41:48 - Balancing Leadership and Motherhood

54:02 The Power of Unreasonable Hospitality

In this episode of The Healthspan Collective, host Nicole Doran sits down with Dr. Asare Christian, a Harvard-educated and Johns Hopkins–trained pain management specialist, to explore his inspiring journey from Ghana to becoming a pioneer in regenerative medicine. Dr. Christian shares how his personal experiences shaped his passion for helping patients heal beyond traditional pain management, uncovering the powerful potential of lifestyle medicine, lab testing, and innovative therapies to achieve true longevity and vitality.

Throughout the conversation, Dr. Christian reveals how regenerative and functional medicine are transforming the way we understand and treat chronic pain, from migraines to hormone imbalance. He discusses cutting-edge approaches like peptide and hormone therapy, the importance of personalized health protocols, and the future of medicine that empowers patients to heal at the root cause, not just manage symptoms.

What We Cover:

🩺 The shift from conventional pain care to regenerative medicine

🔬 Advanced diagnostics and personalized treatment strategies

💊 Peptide and hormone therapy for pain, balance, and longevity

💡 Understanding migraines and their deeper physiological causes

Chapters:

01:20 - Dr. Christian's Journey and Medical Philosophy

01:35 - Regenerative Medicine and Pain Management

03:45 - Patient Approach and Diagnostic Methods

10:50 - Migraine Triggers and Treatments

22:42 - The Role of Hormones in Pain

31:56 - Hormone Replacement Therapy and Longevity

37:40 - Introduction to Anti-Inflammatory Uses

37:54 - Microdosing and Pain Modulation

41:06 - Peptides for Pain Management

57:25 - The Importance Of Sleep and Stress Management

In this episode of The Healthspan Collective, host Nicole Doran sits down with Melissa Donato and Queenie Phair of Alter Toronto, a modern wellness studio pioneering the art of recovery through sauna and ice bath therapy. Together, they explore the transformative power of contrast therapy, the science behind hot and cold exposure, and how intentional rituals can strengthen the mind, body, and spirit.Throughout the conversation, Melissa shares her inspiring journey from corporate life to conscious entrepreneurship, while Queenie offers her deep expertise in Traditional Chinese Medicine and holistic health. From building community and cultivating resilience to balancing energy and purpose, this episode dives into what it truly means to live well, inside and out.What We Cover:🔥 The origins and mission behind Alter Toronto🧊 The physical and mental benefits of contrast therapy💼 Mel’s transition from corporate to wellness entrepreneur🌸 Queenie’s Traditional Chinese Medicine insights on balance and healing💫 How to cultivate mindfulness, community, and longevityChapters:00:00 - Introduction to Cold Plunge Benefits01:40 - The Origin Story of Alter03:36 - Challenges and Rewards of Entrepreneurship11:24 - The Science and Strategy of Contrast Therapy20:29 - Balancing Business and Personal Life33:05 - Cultural Influences and Community Impact34:01 - Building a Neighborhood Sauna36:19 - How Alter Builds A Community40:03 - Challenges in the Wellness Industry45:38 - Future Plans for Alter

In this episode of The Healthspan Collective, host Nicole Doran sits down with Thomas Tullo, founder of Aman Spa in Toronto and creator of Face Pilates, to explore his groundbreaking approach to natural beauty, longevity, and holistic health. Thomas reveals the inspiration behind Face Pilates, an innovative practice designed to strengthen facial muscles, enhance natural radiance, and support healthy aging from the inside out.

Throughout the conversation, Thomas opens up about his personal wellness journey, the philosophy that drives his work, and his candid views on modern aesthetic treatments like. From the eight essential steps of Face Pilates to his insights on emotional well-being, stress management, and natural supplements, this episode offers a refreshing perspective on beauty, vitality, and living with purpose at every stage of life.

What we cover:

💆‍♀️ The science and benefits behind Face Pilates
🌱 Natural beauty, facial muscle health, and longevity habits
💉 The shift toward natural facial rejuvenation
💫 The evolving aesthetics and spa industry

Chapters:

00:00 – Introduction to Face Pilates
00:48 – Meet Thom Tullo: Founder of Aman Spa
01:25 – Thom’s Personal Experience with Face Pilates
03:19 – The Concept and Benefits of Face Pilates
09:15 – The Eight Foundational Steps of Face Pilates
35:34 – Thom’s Journey and Wellness Philosophy
40:12 – Staying Active: Exercise, Longevity, and Purpose
42:46 – Managing Stress, Sugar, and Emotional Health
49:20 – Natural Beauty, Supplements, and Daily Rituals
57:45 – Trends Shaping the Future of Aesthetics

In this episode, Nicole sits down with Karina Vee, one of the founding instructors of Barry’s in Toronto, to explore her journey through pregnancy, fitness, and entrepreneurship. Karina shares how her approach to wellness has evolved, from high-intensity training to embracing balance, intuition, and self-compassion during one of the most transformative times of her life - pregnancy.

As she prepares for motherhood and launches a new business with her husband, Karina opens up about the emotional, physical, and spiritual lessons she’s learned along the way. This is a must-listen for anyone navigating change, self-growth, or the pursuit of holistic health.

What We Cover:

💪 How Karina stays active and resilient during pregnancy
🧠 The mindset shifts that redefine wellness and identity
🍎 Nutrition, self-care, and breaking fitness myths
✨ Intuition, spirituality, and trusting the body’s wisdom
🧘‍♀️ Tools for emotional balance and self-compassion

Chapters:

00:00 – Introduction
01:02 – Meet Karina Vee: Her Story and Pregnancy Journey
03:37 – Founding Barry’s Toronto and Building a Community
06:59 – Karina’s Fitness Philosophy
17:34 – Nutrition, Lifestyle, and Mindful Living
27:04 – How to Stay Fit and Confident During Pregnancy
30:30 – Fertility, Faith, and Navigating Challenges
37:01 – Mindset, Self-Care, and Long-Term Health Goals
44:00 – Building Mental Strength Through Motherhood
53:53 – Final Reflections and Where to Connect

In this episode of The Healthspan Collective, host Nicole Doran sits down with Steph Morris, a love, sex, and intimacy coach, for a powerful conversation on the connection between sexual health and overall well-being.

Steph opens up about her personal journey, the healing work she does with women, and how embracing feminine energy can lead to deeper connection, confidence, and personal transformation. Together, they explore how presence, communication, and inner healing create lasting change in both relationships and self-growth.

What we cover in this episode:

💞 Why sexual health is essential to overall wellness

🌸 Steph’s journey to becoming a love and intimacy coach

🧘‍♀️ Balancing masculine and feminine energy for harmony

💬 Healing relationships through communication and inner work

🔥 How self-pleasure and emotional intimacy fuel personal growth

Chapters:

00:00 – Introduction

02:17 – Steph Morris’ Journey

05:27 – Steph’s Personal Transformation

09:06 – Balancing Masculine and Feminine Energy

14:47 – Healing Relationships and Inner Work

26:33 – How Steph's Coaching Has Transformed Lives

36:51 – Self-Pleasure and Societal Norms

40:48 – Emotional and Sensual Intimacy

47:40 – Healing Through Retreats and Sisterhood

57:04 – Navigating Relationships and Setting Boundaries

In this episode of The Healthspan Collective, host Nicole Doran sits down with Peggy Tanous, former Real Housewives of Orange County star, to talk about life after reality TV, overcoming postpartum depression, and finding balance through holistic wellness.

Peggy opens up about her journey with mental health, her favorite anti-aging and beauty practices, and how she’s learned to age gracefully—inside and out. From Pilates and strength training to spirituality and manifestation, Peggy shares an honest look at how she maintains confidence, balance, and joy through every season of life.

What we cover in this episode:
💛 Overcoming postpartum depression and prioritizing mental health
💆‍♀️ Peggy’s go-to holistic beauty and anti-aging practices
🌞 Why sun exposure and movement matter for longevity
✨ The power of spirituality, manifestation, and mindset
👨‍👩‍👧‍👧 Balancing wellness, family life, and authenticity

Chapters:
00:00 – Introduction
01:36 – Peggy’s Health and Wellness Journey
03:01 – Holistic Beauty and Anti-Aging
08:45 – Breast Health and Nontraditional Screening
14:51 – Non-Surgical Anti-Aging Treatments
33:53 – The Importance of Sun Exposure
44:37 – Manifestation and Vision Boards
54:39 – Spiritual Wellness Practices
01:12:08 – Balancing Family and Career
01:16:43 – Wellness and Beauty Tips

In this episode of The Healthspan Collective, the spotlight turns to host Nicole Doran as her sister, Mackenzie Peterson, takes the interviewer’s seat. Nicole shares her candid health journey, from growing up in a fitness-focused family and navigating PCOS, to finding balance through functional medicine and holistic practices.

She opens up about body image struggles, college and post-grad challenges, and the pivotal lifestyle shifts that changed her health. Nicole also discusses the role of emotional well-being, her experience with peptides and GLP-1s, and the importance of finding what works for your unique body. This conversation is an honest, inspiring look at what it means to advocate for your own health.

What we cover in this episode:
🌱 Growing up in a fitness-centered family and early body image struggles
⚡ Living with PCOS and the challenges of getting a diagnosis
🥑 Discovering health coaching, nutrition, and functional medicine
💊 The benefits and complexities of peptides and GLP-1s
💡 Why emotional health plays such a big role in physical wellness

Chapters:
00:00 – Introduction
01:41 – Early Body Image and Family Influence
04:26 – High School Challenges and PCOS Symptoms
08:57 – Struggles with Diagnosis and Treatment
14:57 – College Life and Health Struggles
28:03 – Discovering Health Coaching and New Approaches
40:12 – Health Improvements and Lifestyle Changes
41:31 – Finding Love and Feeling Safe
54:39 – Dealing with Mast Cell Activation Syndrome
01:00:03 – Exploring Peptides and Supplements

Nicole Doran connects with Jim Donnelly, co-founder of Humanaut, for a deep dive into the evolving landscape of health optimization. Jim opens up about his philosophy on personalized care, why the fundamentals of health matter most, and how Humanaut is pushing the boundaries of what’s possible in regenerative and personalized medicine.

Their conversation also explores Jim’s entrepreneurial path, the dynamics of building a business with family, and the grit required to thrive in a competitive space.

In this episode we cover:

🌟 The story and vision behind Humanaut
⚖️ The essential foundations of health you can’t ignore

🔥 Resilience as the key ingredient for entrepreneurial success
🌿 The role of regenerative medicine in the future of health

✨ Dive into a motivating conversation that redefines what it takes to build health and success from the ground up.

Chapters:
00:00 – Introduction to Jim Donnelly
00:52 – Jim’s Journey in Wellness
01:23 – The Creation of Humanaut Health
04:39 – The Five-Year Cycle Philosophy
07:16 – Healthspan and Longevity
08:23 – Comprehensive Care at Humanaut
13:02 – Building a Supportive Ecosystem
32:13 – The A-Team Behind Humanaut
49:51 – Entrepreneurship and the Lessons of Failure
01:00:00 – Daily Habits for Wellness