The Healthspan Collective

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In this episode of The Healthspan Collective, host Nicole Doran sits down with beauty editor and writer Elise Tabin to talk about how aesthetics has changed: more noninvasive treatments, more openness about what people are actually doing, and a 360 approach that connects the skin to everything happening inside the body. Elise has strong opinions on what she would never put on her own face, and one big plan she is seriously considering: an early facelift.

Elise gets specific about what she skips (threads, at-home microneedling pens, and radiofrequency microneedling that can melt facial fat), what she keeps coming back to, and why she is looking at a facelift with Dr. Mascaro after trying nearly every nonsurgical option for her jawline and neck. If you have ever wondered when to start Botox, whether the younger facelift trend is real, or what a beauty editor’s routine looks like behind the scenes, this one is for you.

What We Cover:

• When to start Botox and how the conversation around aesthetics has shifted
• Why Elise avoids threads and which treatments she says to think twice about
• The radiofrequency microneedling warning and what it can do to facial fat
• The younger facelift trend and how to choose a surgeon
• Her favorite treatments, from PDRN microneedling and superficial peels to biostimulators
• The PDGF controversy, sunscreen, and what actually triggers acne
• Simple skincare for teens, EMS masks, and the Peep Club eye wand

Chapters:
00:00 Is an Early Facelift Worth It?
01:47 Life as a Beauty Editor and the Noninvasive Boom
09:05 When Should You Actually Start Botox?
13:14 Why She Skips Threads and the Treatments to Avoid
15:48 The Radiofrequency Microneedling Fat Loss Warning
18:59 How to Choose a Facelift Surgeon and Why the Trend Is Getting Younger
26:55 Her Favorite Treatments: Peels, PDRN, and Biostimulators
32:52 The PDGF Controversy Explained
38:03 Preserve Implants and Natural Looking Aesthetics
49:56 Acne Triggers, Sun Avoidance, and Teen Skincare

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Shop WeNatal using our link and receive a free 30-day supply of Rest + Digest Magnesium with any purchase: https://wenatal.com/HEALTHSPAN

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In this episode of The Healthspan Collective, host Nicole Doran sits down with Ronit Menashe and Vida DelRahim, best friends and co-founders of WeNatal, for a conversation that reframes everything most women have been told about fertility. After experiencing parallel pregnancy losses and being given no real answers, these two former Nike executives went deep on the research and discovered something that changed everything: male factor can contribute to up to 50% of pregnancy loss, and nobody was talking about it.

Ronit and Vida built WeNatal out of their own heartbreak, their access to functional medicine, and a genuine obsession with getting the science right. This episode covers everything from Hashimoto’s and MTHFR to sperm health, trimester zero prep, and why the prenatal vitamin most women are taking is probably missing the things that matter most. It is also one of the most honest conversations about building a mission-driven brand, navigating loss, and what it actually looks like to go all in on something you believe in.

What We Cover:

• Why male factor contributes to up to 50% of pregnancy loss and what to do about it
• What trimester zero is and why the three months before trying to conceive matter more than most people realize
• The science behind WeNatal’s formulation including methylfolate for MTHFR, choline dosing, vitamin D, and the iron vs calcium debate
• The connection between Hashimoto’s, thyroid health, and pregnancy loss that most OBs are not catching
• How chronic stress and fight or flight physiology can quietly work against fertility and what actually helps
• What it looks like to build a brand with your best friend and the lessons that came the hard way

Chapters:
00:00 Why Fertility Is 50/50 and Not Just the Woman’s Problem
02:52 Two Miscarriages, No Answers, and a Research Deep Dive
07:28 What Trimester Zero Actually Is and Why It Matters
13:42 What Most Prenatals Are Missing and How WeNatal Fixed It
21:31 MTHFR, Methylfolate, Choline, and the Nutrients That Actually Move the Needle
25:43 Thyroid Health, Iron, Vitamin D, and Advocating for Optimal Labs
33:09 The Male Fertility Wake Up Call and the Sperm Three Month Cycle
38:33 Toxins, Plastics, Sleep, Stress, and the Pro Fertility Basics
42:56 Gratitude Journaling, Mindfulness, and the Mind Body Connection in Fertility
52:02 Building WeNatal: First Year Reality, Lessons, and What They Would Tell Their Younger Selves

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Use code HEALTHSPAN for $50 off any reading with KJ Atlas.

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In this episode of The Healthspan Collective, host Nicole Doran sits down with astrologer KJ Atlas for a conversation that will make you look at your birth chart, your address, and your business calendar in a completely different way. KJ shares how a chronic illness diagnosis in her teens, eventually identified as a trifecta of mixed connective tissue disease, Ehlers-Danlos syndrome, and mast cell activation, sent her deeper into astrology as a tool for understanding her own body and life. When moving off a restrictive Saturn line coincided with her autoimmune remission, the connection became impossible to ignore.

KJ brings a rare blend of clinical curiosity and genuine warmth to a practice that is far more practical than most people realize. From using transits to time business launches and major decisions, to reading Nicole’s own astrocartography map live on the episode, this conversation is equal parts fascinating and immediately applicable. Whether you are a longtime believer or a curious skeptic, KJ makes astrology feel less like a personality quiz and more like a sophisticated operating system for your life.

What We Cover:
- What astrocartography is and how your planetary lines relate to health, productivity, and wellbeing
- How KJ’s chronic illness journey led to autoimmune remission after moving off a Saturn line
- Using transits for business strategy, launch timing, and knowing when to push and when to pull back
- Reading Nicole’s personal astrocartography map and what her lines say about where she lives and works
- The nodal return at ages 36 to 38 and why it is one of the most significant resets of your adult life
- What Pluto in Aquarius means for tech, AI, and the analog backlash already beginning

Chapters:
00:00 Can the Place You Live Actually Affect Your Health
01:53 How Chronic Illness Led KJ Deeper Into Astrology
04:12 The Astrocartography Move That Coincided With Remission
08:55 How to Use Astrology Practically for Work and Business
13:59 Business Strategy, Launch Timing, and Real Life Examples
26:31 Astrocartography Explained: What Your Planetary Lines Actually Mean
32:34 Reading Nicole’s Map Live: Her Lines, Her Cities, Her Patterns
40:53 The Nodal Return and Why Ages 36 to 38 Change Everything
44:34 Medical Astrology and Using Your Chart for Self Care
57:40 Love Patterns, Compatibility, and Kids in the Fifth House
01:05:18 Pluto in Aquarius, the Tech Shift, and What Is Coming Next

Connect with KJ Atlas:
📱 @kj.atlas

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This episode is part of our Fan Favorites series, where we bring back some of our most loved conversations for anyone who missed them the first time around. This episode with Tim Spector is a must!

In this episode of The Healthspan Collective, host Nicole Doran sits down with Tim Spector, professor at King’s College London and co-founder of Zoe, to challenge almost everything we think we know about nutrition. Drawing on decades of twin research, Tim reveals that identical twins share only about 25% of their gut microbes, meaning the advice that works for someone else may be doing nothing or even working against you, and that genes play a far smaller role in how your body responds to food than most people assume.

This is one of those conversations that genuinely changes how you think about what you eat. Tim breaks down the case for fiber, plant diversity, and fermented foods in a way that is practical and evidence-backed, while taking on some of the biggest nutrition debates of the moment including carnivore diets, seed oils, protein obsession, and the myth that calories are the whole story. If you have ever felt confused by conflicting nutrition advice, this episode is the reset you need.

What We Cover:
- Why identical twins have completely different gut microbiomes and what that means for your diet
- The case for 30 plants per week, fermented foods, and polyphenol-rich eating for gut health and longevity
- How menopause changes the way your body responds to sugar and food
- The honest truth about carnivore diets, keto, seed oils, and the beef tallow debate
- Why ultra-processed foods are more dangerous than their labels suggest and how to spot them
- Why 12 to 14 hours overnight without eating may be one of the simplest things you can do for your gut

Chapters:
00:15 Meet Tim Spector and the Twin Study That Changed Nutrition
06:02 Why Personalized Nutrition Is Not a Trend It Is the Science
09:30 How Menopause Changes the Way Your Body Responds to Food
17:31 The Three Rules That Actually Support Gut Health
23:31 Polyphenols, Red Wine, and the Rainbow Diet Explained
27:56 The Honest Truth About Carnivore, Keto, and Seed Oils
33:51 Ultra Processed Foods, Healthy Packaging Tricks, and Carb Myths
49:55 Are We Too Obsessed With Protein and Calories
56:46 Rapid Fire: IBS, Sweeteners, Breakfast, and Five Gut Health Rules
01:04:47 Where to Find Tim Spector and Zoe

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In this episode of The Healthspan Collective, host Nicole Doran shares an honest and unfiltered third-trimester update at 31.5 weeks, covering everything from the physical symptoms nobody warned her about to the mental and emotional shifts that come with being this close to the finish line. From nesting urges and intense hunger to swelling, sleep disruption, and unexpected waves of emotion, this one is as real as it gets.

Nicole also brings her signature longevity lens to pregnancy, breaking down why what you do now and in the early postpartum period matters far beyond the fourth trimester. From the research on breastfeeding and long-term disease risk to postpartum metabolic health, strength training, and sleep, this conversation is for any woman who wants to come out of pregnancy stronger and more informed than she went in.

What We Cover:

• What the third trimester actually feels like at 31.5 weeks, including symptoms nobody talks about enough
• How workouts have shifted to prenatal strength training, pelvic floor therapy, and walking, and why that is enough
• The longevity case for postpartum health and why breastfeeding research is worth knowing about
• Practical nutrition priorities, including protein timing, iron absorption, and why choline matters
• Navigating OB care, midwife support, hypnobirthing, and having a flexible mindset about birth
• Pregnancy myths worth dropping and what the science actually says about eating, lifting, and labor

Chapters:

00:00 What the Third Trimester Actually Feels Like
02:08 Symptoms, Nesting, Hunger, and Sleep
06:50 How Workouts Have Shifted and Why
11:34 The Longevity Case for Postpartum Health
16:09 Hormones, Love, and the Partner Dynamic
25:22 Navigating OBs, Midwives, and Doulas
32:43 Nutrition Priorities: Protein, Iron, and Choline
36:26 Birth Preferences, Epidurals, and Staying Flexible
41:35 Labor Induction Myths and the Placenta Pill Debate
53:06 Pregnancy Myths Worth Dropping for Good
58:50 Rapid Fire and the Postpartum Prep Plan

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In this episode of The Healthspan Collective, host Nicole Doran sits down with Laura-may Harrington, founder of Brand You Communications, for a conversation that is equal parts career-defining and deeply personal. Laura-may opens up about being denied a promotion she was promised because of an impending maternity leave, and then being laid off on her first day back, and how that experience became the catalyst for building something entirely her own.

Laura-may has spent her career helping women and executives communicate with the kind of confidence that actually moves the needle, and this conversation gets into exactly how that is done. From pocket stories and anchor statements to media training and negotiating your worth, she breaks down communication as the learnable skill most women were never taught, and why the way you speak about yourself at work might be the single thing holding you back more than anything else.

What We Cover:
- Why communication confidence is a skill anyone can build and exactly how to start
- The maternity leave promotion snub and layoff that pushed Laura-may to start her own business
- How to advocate for a promotion, negotiate your value, and stop minimizing your language at work
- The difference between communicating on a podcast, a stage, and in a media interview
- Pregnancy culture differences between Ireland and the US and what American women are missing
- Pocket stories, anchor statements, and the preparation habits that make great communicators

Chapters:
00:00 The Maternity Leave Promotion Snub That Changed Everything
04:06 Pregnancy Culture in Ireland vs the US
07:02 Getting Laid Off on Her First Day Back and What Came Next
14:15 The Communication Training Framework That Actually Works
20:53 How to Speak Up, Own Your Value, and Stop Minimizing
30:09 Irish vs American Work Mindsets and Confidence Culture
37:57 Pocket Stories, Anchor Statements, and Media Training
43:38 Pregnancy Reality, Postpartum Support, and Community Resources
48:19 What Nobody Tells You About Pregnancy and Working
53:36 Rapid Fire Advice and Final Encouragement

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In this fan favorite episode of The Healthspan Collective, host Nicole Doran sits down with Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific, for a conversation we loved so much we had to bring it back.

Dr. Shade unpacks the deeper science behind detox, hormone balance, immune repair, and longevity, and how liposomal delivery systems, advanced binders, and immune-regulating peptides are reshaping the future of health. From mold toxicity and post-viral inflammation to hormone imbalances and gallbladder dysfunction, this episode offers a refreshingly detailed roadmap for anyone navigating brain fog, fatigue, inflammation, or hormonal chaos.

What We Cover:

• How liposomal delivery systems work and why they outperform traditional supplements
• The Push-Catch detox protocol and how to sequence it safely
• Mold toxicity, post-COVID inflammation, and blocked drainage pathways
• How estrogen dominance impacts liver flow and what to do about it
• Histamine reactions, mast cell activation, and the nervous system connection
• Peptide and hormone delivery innovations and the future of personalized health
• The role of spirituality in scientific innovation

Resources and Links:

• Quicksilver Scientific: https://www.quicksilverscientific.com/
• Dr. Shade's Push-Catch Protocol: https://www.quicksilverscientific.com/products/pushcatch-r-liver-detox
• Liposomal Glutathione: https://www.quicksilverscientific.com/products/glutathione
• Liposomal Vitamin C: https://www.quicksilverscientific.com/products/vitamin-c
• Dr. Shade's BitterX: https://www.quicksilverscientific.com/products/bitter-x
• Quicksilver Scientific Institute (for practitioners): https://www.quicksilverscientific.com/pages/qsi-information
• Kidney Care: https://www.quicksilverscientific.com/products/kidney-care
• Work with a Functional and Integrative Medicine Practitioner at PurForm: https://purformhealth.com/treatments/functional-medicine/

Chapters:
00:00 Introductions
00:24 Meet Dr. Christopher Shade
02:09 From Mercury Testing to Longevity
04:59 Mercury Detox 101
07:45 Liposomal Delivery Explained
11:55 The Push-Catch Detox System
14:32 Personal Detox Protocol Tips
24:27 Post-COVID Symptoms and Detox
28:02 Dysbiosis and Inflammation
29:11 Mast Cell Activation and Histamine
31:14 Calming Post-COVID Immune Response
36:43 Female Hormone Delivery Innovations
43:01 Peptide and Personalized Health
47:42 Spirituality in Scientific Innovation
51:46 Final Thoughts and Takeaways

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In this episode of The Healthspan Collective, host Nicole Doran sits down with Dan Baird, founder of NADS, to have a conversation that most people have never thought to have: what is your underwear actually doing to your hormones and fertility? Dan shares the story behind NADS, from a C4 fracture at 23 that led to chronic inflammation, fatigue, and dangerously low testosterone, to discovering through functional medicine that the answers were hiding in plain sight, including in the fabric closest to his body.

Dan brings an entrepreneur's honesty and a health advocate's depth to a topic that is equal parts fascinating and genuinely important. He breaks down the science behind why polyester and conventional cotton may be quietly disrupting male reproductive health, what certifications actually mean versus greenwashing, and what men and their partners should actually be doing to support fertility and testosterone long term. This one is for the guys, and for every woman who loves one.

What We Cover:

• How a C4 fracture and low testosterone at 23 led Dan to completely overhaul his approach to health
• Why polyester underwear may be affecting male fertility and the study that started it all
• The toxins hiding in conventional underwear including formaldehyde, phthalates, and PFAs
• What GOTS and OEKO-TEX certifications actually mean and how to spot greenwashing
• Practical fertility tips for men including labs, sleep, whole foods, and reducing toxin exposure
• Dan's morning routine, his take on cold plunges and morning sun, and how faith shapes his approach to entrepreneurship
• What it actually takes to build a brand in the apparel industry from scratch
  

Chapters:
00:00 The Polyester Fertility Study That Changes Everything
04:28 How a Neck Injury Led to Low Testosterone at 23
09:18 The Sauna Moment That Sparked NADS
18:45 The Toxins Hiding in Your Underwear
22:09 What Certifications Actually Mean and How to Spot Greenwashing
24:11 Practical Fertility Tips and Sleep Optimization
31:15 Faith, Stress, and Building Something That Matters
47:13 The Fertility Basics Every Man Should Know
50:33 Founder Lessons, Mentors, and Early Hustles
01:08:51 Morning Sunlight, Vitamin D, and Where to Find NADS

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This episode is brought to you by Fringe. Use code HEALTHSPANCOLLECTIVE15 for a discount for the next two weeks following this episode. After that, use code HEALTHSPANCOLLECTIVE10 for an ongoing discount for our audience.

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In this episode of The Healthspan Collective, host Nicole Doran sits down with Dr. Abbey Kramer, chiropractor and medical director at Fringe, to cut through the noise on some of the most talked about and most misunderstood topics in the wellness space right now. From sunlight and microplastics to EMFs and the supplement industry, this conversation is equal parts eye-opening and practical, giving you real information you can actually apply to your daily life.

Dr. Kramer brings a grounded, no-nonsense clinical perspective to topics that tend to get either completely overcomplicated or wildly overhyped. She breaks down what actually matters, what is mostly marketing, and what most people are simply missing from their foundational wellness routine. If you have ever felt overwhelmed by wellness information and unsure what to actually prioritize, this episode is your starting point.

What We Cover:

• Smart sunlight exposure, vitamin D production, and why conventional sunscreen deserves a second look
• Lyme disease basics and simple tick prevention steps most people skip
• Microplastics in clothing and practical ways to reduce your daily exposure
• EMF reduction strategies that are actually realistic and do not require overhauling your life
• Why the supplement industry is poorly regulated and exactly what to look for on a label
• The core essentials most people are deficient in: minerals, magnesium, and vitamin D
• Red light therapy explained: how it works, who it is for, and the different devices worth knowing about

Chapters:00:00 The Sun and Skin Cancer Debate

07:11 Smart Sun Exposure and Circadian Light

16:37 Lyme Disease Basics and Prevention

21:26 Microplastics in Clothing and How to Reduce Exposure

26:11 Why the Supplement Industry Is Poorly Regulated

31:04 The Core Essentials Most People Are Missing

40:45 EMF Exposure and Practical Reduction Strategies

45:10 How to Read a Supplement Label and Spot Marketing Tricks51:48 Are Greens Powders Worth It

54:22 Red Light Therapy Explained and Fringe Devices

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In this fan favorite episode of The Healthspan Collective, host Nicole Doran sits down with Peggy Tanos, former Real Housewife of Orange County, model, TV host, and wellness advocate, for a conversation we loved so much we had to bring it back.

Peggy has spent her life approaching health and beauty from the inside out. From navigating postpartum depression naturally after the births of her daughters, to building an anti-aging routine that prioritizes moderation over intervention, her perspective is refreshingly grounded. She is the creator of her own anti-aging show, Ageless, and someone who has clearly done the work on her body, her mindset, and her spirit.

What We Cover:

• How 5-HTP supported her through postpartum depression naturally
• Her inside-out approach to anti-aging and why moderation is everything
• Why she chooses ultrasound and thermography over mammograms
• The laser treatments worth the downtime and the ones that aren't
• Clean, fragrance-free skincare and what she actually uses
• Sun exposure, vitamin D, and her philosophy on safe sun
• Manifestation, vision boards, reiki, and the spiritual practices she swears by
• Raising health-conscious kids and the family wellness habits she lives by
• Her decision to leave Housewives and create her own show Ageless
• Coffee, wine, histamines, and the longevity habits she refuses to give up

Chapters:
00:00 Meet Peggy Tanos
08:15 Mammograms vs Ultrasound and Thermography
14:19 The Ageless Show and Anti-Aging Philosophy
19:44 DIY Skincare Tools and At-Home Treatments
32:26 Sun Exposure and Vitamin D Practices
39:28 Family Wellness and Raising Health-Conscious Kids
44:36 Manifestation, Gratitude, and Spiritual Practices
01:00:57 Postpartum Depression and Natural Supports
01:13:53 Life After Housewives and Reality TV
01:16:43 Clean Beauty, Injectables, and Longevity Habits

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