You don't have to kill yourself; listen to us.

Living a healthy lifestyle does not have to be boring or difficult; in fact, it may be quite the contrary.

Join GloryJoseph every Monday, on a phenomenal experience, as she shares with you relatable stories of defining moments from people of all walks of life. You will experience loss, grief, pain, joy, sadness, happiness, anger, laughter, complacency, motivation, peace and ultimately love, as you listen to these stories.

Minimalist health has never been simpler.

Subscribe today.

You can leave us reviews and share your thoughts at https://anchor.fm/thegloryjoseph/message.

On Instagram you can share lessons learnt with the hashtags #ALian #healthyalianpod and tag us @thehealthyalianpod_

And remember to share the link to this week's episode with one friend. We're building a community of healthy individuals, one story at a time.

We love that you are here. And till when next we meet, do not forget that you are ALian because in a world that choose chaos, you choose to seek Peace, health and wholeness. 💜

You don't have to kill yourself; listen to us.

Living a healthy lifestyle does not have to be boring or difficult; in fact, it may be quite the contrary.

Join GloryJoseph every Monday, on a phenomenal experience, as she shares with you relatable stories of defining moments from people of all walks of life. You will experience loss, grief, pain, joy, sadness, happiness, anger, laughter, complacency, motivation, peace and ultimately love, as you listen to these stories.

Minimalist health has never been simpler.

Subscribe today.

You can leave us reviews and share your thoughts at https://anchor.fm/thegloryjoseph/message.

On Instagram you can share lessons learnt with the hashtags #ALian #healthyalianpod and tag us @thehealthyalianpod_

And remember to share the link to this week's episode with one friend. We're building a community of healthy individuals, one story at a time.

We love that you are here. And till when next we meet, do not forget that you are ALian because in a world that choose chaos, you choose to seek Peace, health and wholeness. 💜

You don't have to kill yourself; listen to us.

Anyone who enjoys television and has seen basically any tv show or movie will definitely agree with me that storytelling is the easiest way of teaching life's lessons.

What better way to learn and improve one's wellbeing than through story telling? Interesting, educational yet also healthy? There's absolutely no better combo than this!

With the Healthy Alian podcast, You'll enjoy stories that not only warm and touch your soul but also help improve your health.

We believe not only that the littlest of things can create the biggest of promblems (Coronavirus in 2020 showed us just that), but also that little-big changes play a role in moving toward a healthier life.

That is why the Healthy Alian Podcast is committed to creating and giving engaging stories every week that'll help you take little-big steps in the direction of a better and more importantly a healthier lifestyle.

Take that step toward a healthier life and enjoy amazing stories while doing so. Every Monday, with the Healthy Alian Podcast you choose life.

Choose life today, choose life always. Leave us a message @https://anchor.fm/thegloryjoseph/message

Six-packs or your health? If you had to choose, what would it be? This episode tells the story of a friend who was diagnosed with peptic ulcer sequel her fitness journey and how she healed from it. Can you relate to this? Do you have a similar experience? Leave us a voice message at https://anchor.fm/thegloryjoseph/message. Background audio: Blackout by Steffany Gretzginger.

In this episode my friend, Maurice Nelson, and I had an insightful conversation on utilising the right people and information to heal. You could leave us feedback as a voice message @anchor.fm/thegloryjoseph/message.

In this episode, my friend Bree and I demystify a few myths around depression and mental health illnesses. Bree is a clinical student of the University of Calabar Teaching Hospital and the CEO of Starlight Accessories. You could leave us feedback as a voice message @anchor.fm/thegloryjoseph/message.

In this episode Dr Patrick and I had an interesting conversation on unpacking grief, and harnessing vulnerability and love to stay in health and wholeness. Kindly subscribe and let me know your thoughts at https://anchor.fm/thegloryjoseph/message.

In this episode we explore a conversation around health-defining moments as shared by our amazing contributor, Barrister Onor Tawo.

Particularly, this episode shares a curated but true conversation on Avascular necrosis (a complication of Sickle cell anaemia), corrective surgery, healing and finding wholeness.

Get access to Barrister Onor's books here: https://selar.co/m/Onor_Tawo.

You can follow her on all social platforms @Onor Tawo, and follow-up on the awesome advocacy work she does @Okares Sickle cell Foundation.

Background music: Blackout by Steffany Gretzginger.

Kindly subscribe and let me know your thoughts at https://anchor.fm/thegloryjoseph/message.

This season features true but curated conversations around health-defining moments as shared by our amazing contributors. Particularly, in this episode Dr J and I had an insightful conversation on loss, grief, healing, forgiveness and finding wholeness. Kindly subscribe and let me know your thoughts at https://anchor.fm/thegloryjoseph/message.

What comes to mind when you hear the question "how are you?" Or "how is your health?" In this episode I share on why you should listen to this podcast. Leave me a message at https://anchor.fm/thegloryjoseph/message. Podcast information: Background audio: Abba's lullaby by Ty Bello.