Todays episode is a GOOD ONE! A topic that I haven't covered but I feel like it is so important! CONNECTION! Jodi Jantomaso, also known by the pen name, Jodi Jano, is a Life and Wellness Guide, new Author, Retreat Leader, and Course Creator with a heart for encouraging others, plenty of sticky notes and a side of humor.

Since 1984, she’s helped others “connect the dots” in life—mentally, physically, emotionally and spiritually, in person and online. Her new book coming out in August of 2025 is called “Have You Ever?”- Discovering the Power of Connection Through Shared Stories. It’s a personal collection of true stories, interactive dot to dot coloring pages and relatable prompts that create conversation and connection. 

I am excited for you to listen to this conversation and learn more about connecting with others in your life! 

If you are interested in fun launch parties and giveaways just text 727.678.3278 with your full name, email and the word CONNECT.
When you do that, Jodi will send you a PDF she designed called “Ways to Build Connection” and get you signed up for the launch parties...

727-678-3278 / email: [email protected].

Today I have my favorite guest on my podcast, my daughter Siena! She has been asking about podcasting and I thought it would be fun to ask her some questions about health and her perspective on health topics! This is short and sweet....so if you have a little one in the car with you...take a listen to this! 

Summer is here—and whether it’s your favorite time of year or a chaotic whirlwind of travel, BBQs, and family gatherings, your health doesn't have to take a back seat! In this energizing episode, we’re diving into real, practical strategies to help you stay consistent with your wellness routine no matter what your summer looks like.

From keeping your fitness fun and flexible, to nourishing your body (yes, even at the cookout!), and soaking up that all-important sunshine—this is your summer health survival guide. 

No guilt, no extremes—just smart, simple tips that will leave you feeling strong, refreshed, and ready to glow all season long.

Because sis, health is wealth—and you deserve to feel your absolute best. 

This one is a special episode. As I am closing out the 2024-2025 school year, I wanted to get feedback from my students on what they learned about health! This freshman class is very special because I have taught them for 8 years (most of them) and will not teach them next year! The girls are FUN, HONEST, and full of energy and they bring it on this podcast. I love their vulnerability and heart for Jesus, life, and lessons as they answer some fun questions from the year. 

This episode is dedicated to each and every girl who sat in my 6th period class in the 2024-2025 school year! 

I thought it would be really fun to talk about some of my favorite health things I am doing/enjoying right now. It is all over the board and random but wanted to share so you can learn about some of these things too OR challenge yourself in your health journey! Let me know if you enjoy these kind of episodes! 

Follow my health journey over on IG @allie_ry

It's my spring break and I am about to get out of town with my family. We talk about some the things that we can stay consistent with in our health that helps us not feel like crap when we come home! If you need any ideas or help when it comes to vacation- this episode is for you! 

Today is the start of LENT Season! I believe that it is always good to go a certain amount of days/weeks fasting from something...something that may be disrupting any part of your health. We talk about what LENT is all about, a couple of ideas that we could fast from, how to stay strong for 40 days, and more! If you want to participate in lent...listen to this! 

And send me a message and let me know what you are fasting from this year! 

Do you have a word of the year? About 3 weeks ago, I finally found my word and I chat all about it in today's episode. I want to share with you how I have grown the last couple of months, what is going on now that I am growing from, and how I hope to grow in the future. 

I would love to hear what your word of the year is so slip me a DM over on the gram and let me know! 

In today's episode, I update you on what is going on in my life since the Holidays and then can you believe it is already 2025? We talk about intentions and taking time to reflect and set intentions for the new year! 

The holidays can either make or break us when it comes to our health and wellness goals! Today I am giving you some tips that YOU totally have control and can implement during this holiday season to maintain what you have worked hard for or just to simply feel good during these stressful times! Take a listen and let men now over on IG @allie_ry and let me know if this podcast helped you!