This episode is FIRE!!! I met Raegan on IG and she has been part of my fit and wellness accountability group for three years and I have seen SO many changes in her. She shares her story about where she was when she started, what needed to happen for things to change, and just some fun tips to keep her on track on her wellness journey! She is an incredible human being that wants to use this journey for the Lord! Her story is so inspiring!

Recipes we talked about at the beginning of the show:

Tofu French Toast:

https://www.vegannie.com/breakfast-brunch/cinnamon-french-tofu-sticks-with-chocolate-syrup/

Peanut Butter Breakfast Pie

https://www.beachbodyondemand.com/programs/mindset-menu/videos?videoGuid=2BCS0094

Cloud Bread Pizza

https://www.eatingbirdfood.com/cloud-bread-pizza/


My personal IG --> Allie_ry 

Let me know if you connect to this episode or if you are interested in joining our accountability group! 


 

In today's episode, I wanted to share with you some simple ways to help you be consistent when it comes to working out. It's hard to go from zero to an athlete....so let's talk about the small ways you can apply this to your life to help you build that consistency muscle when it comes to exercising!

If you are interested in an accountability group or just where to start when it comes to exercising, let me know! 

Fill out the form 
https://linktr.ee/Agiannamore


Personal IG----> allie_ry

Worry and stress has been creeping up on me lately and I wanted to share with you some ways to help get rid of the worry and  LIVE a life that you can be present in every moment! The book that I refer to in this episode is by Craig Groeschel, Winning the War in your Mind. I encourage everyone to grab it and read it! It is life changing!



Winning the War in your Mind:
https://www.amazon.com/s?k=winning+the+war+in+your+mind+craig&gclid=Cj0KCQjwl92XBhC7ARIsAHLl9akI23EeTVSOBQsLY8syvBLE9E913vxpVDqT3-Id-F-xoZHw6lRITX4aAgRjEALw_wcB&hvadid=592313065391&hvdev=c&hvlocphy=9012128&hvnetw=g&hvqmt=b&hvrand=5535535629631325489&hvtargid=kwd-1186685117519&hydadcr=22595_10356262&tag=googhydr-20&ref=pd_sl_6yn0fu06r1_b


Personal IG ------> @allie_ry

If you are a TEACHER, this is for you! Even if you are not a teacher...this is for you!! Today, I am going to share 5 tips to help improve your health and stay consistent with the goals you may have set for yourself. 

5 tips: 

5. MAKE TIME FOR YOURSELF - make sure you are doing something to fill your cup! Nothing work-related.

4. EXERCISE- move your body! It does wonders for your body and brain! If you need an accountability group or a place to start, send me a message and I will help you out!

3. NUTRITION- eat more Whole Foods! Seriously...this is a game changer when you start implementing more Whole Foods and taking out foods with lots of sugar. 80/20 rule!

2. SLEEP- aim for the 7-9 hours a night! This is KEY and the foundation for all your systems in your body....not to mention your immune system!

1. PRAY- always start the day with prayer! Pray for your kids, your co-workers, your family, anything you may worry about...PRAY!

If you are on Instagram....come say hi! 

Personal Account--> @allie_ry

I recently went back home to PA to visit and drove around to some of the important places that helped shape me as a person. I open up and share how these people and places helped me in my time growing up and the way it played a role into the person I am today!

Please make sure you leave a review and let me know how you liked the episode! You can also send me a message to let me know what other things you would like to hear!

https://www.instagram.com/allie_ry/

Today's episode is VERY special as we are in St. Louis and  I have one of my best friends Ashley Duchaine co-host with  me! We get to sit down and chat some of the fun things about the week and chat with one of our energetic and fun loving teammates, Katie Graham. Katie is all about helping mamas establish a morning routine that is life giving! After books and journals that have helped her each day, she decided to write a morning journal that has all the important questions to help align and focus each day. Her journal is called 345 connect journal. We sit down and talk about how this came about and how it has helped me each day!

Connect with Katie:
Instagram: https://www.instagram.com/ktgraham09/

If you want to grab Katie's morning journal, check it out on amazon!
https://www.amazon.com/345-Connect-Journal-Minute-Morning/dp/B0B3LMP6GD/ref=sr_1_3?keywords=345+connect+journal&qid=1658850280&sprefix=345+connect%2Caps%2C147&sr=8-3

Connect with Ashley:
Instagram: https://www.instagram.com/ashleynduchaine/

Let me know your thoughts about the episode! I would LOVE to connect with you and chat!

https://www.instagram.com/allie_ry/

We are all in different seasons of life. We all have those seasons where life is just challenging and then other seasons when life is going great! Today, we talk about 3 different ways how we can be thankful no matter what season we are in.  

Let me know if this episode helped you by messaging me on Instagram
@allie_ry

This week on the podcast, I have my first guest, my husband, Kyle! So many people ask about his job and traveling so we sat down and had a conversation about all that plus how he got into his career, our favorite memories, and how he stays balanced. Make sure you tune in to hear all the juicy details! 

Let me know how you liked this episode!

Connect with me over on Instagram- @allie_ry
Would love to know your thoughts about this episode! 

This episode we talk about why it is important to have a morning routine and some easy take away tips to start creating a  routine no matter what season you are in right now. Remember, you want to create something that fits YOUR lifestyle and that YOU can be consistent with each day.

Recommended books:

1. 5AM club by Robin Sharma
2. The Miracle Morning by Hal Elrod

Let me know if these tips help or what you took away from this episode by tagging or DM-ing me @allie_ry

Welcome to the first episode of the Healthy Balance Podcast! SO excited you are here! This one is short and sweet....I tell you a little bit about myself, why this podcast and what to expect in the future! I am ready to sit down and chat with you about everything in life and how to make sure we stay balanced in this crazy world!