Doctor Colbert gives steps you can take right now to turn down the fuel for Alheimer’s - eating the right foods can optimize your brain health! Pastor Jim and Lori continue their discussion with Dr. Don and Mary Colbert about how important it is to protect your brain health. What are the other components that help your brain to function at its best?  Find out how lack of sleep affects your brain function, and some sleep strategies to help you get better, deep sleep. Dr. Don also talks about how intermittent fasting can also help to clear toxins and other unwanted elements from the body, which helps your brain health. Tune in today for this critical information on improving your brain health!