Sweating Your Way to Success: The HOTWORX Journey with Founder Steve Smith

In this episode of The Healthy CEO, Jason interviews Steve Smith, the founder and CEO of Hot Works, a revolutionary fitness brand combining sauna and training. Steve shares his entrepreneurial journey, from his early days in competitive bodybuilding to the inspiration behind creating Hot Works. He discusses the science and health benefits of infrared saunas, the importance of saving time while maximizing workout efficiency, and the business strategy behind franchising his successful fitness concept. Steve also dives into his personal fitness regime, emphasizing weight training, infrared workouts, and the significance of setting fitness goals. Whether you're an aspiring entrepreneur or a health enthusiast, this episode is packed with valuable insights on building a thriving business and maintaining peak physical health.

00:00 Introduction and Welcome

00:56 The Entrepreneur's Journey

01:50 The Concept of Hot Works

03:49 From Inspiration to Execution

04:03 Early Life and Athletic Background

06:11 The Birth of Hot Works

11:11 Challenges and Innovations

14:35 Franchising Success

22:13 Health Benefits of Infrared Sauna

31:45 The Magic of Infrared Heat in Workouts

32:33 Entrepreneurial Advice for Aspiring Franchisors

33:58 The Ideal Hot Works Franchisee

35:52 Building the Right Customer Culture

38:38 The Importance of Targeting the Right Customer

40:50 Steve's Fitness and Nutrition Routine

44:23 The Benefits of Fasting and Resistance Training

45:51 Adventurous Fitness Vacations

48:23 Challenging Mountain Climbs

56:35 Final Thoughts and Farewell

Exercise: The Unexpected Cancer Prevention Powerhouse

Sponser: Authentic Health Use Promo Code JASON for a discount!

In this episode of the Healthy CEO, Jason Wright, co-founder and CEO of Authentic Health Partners, discusses recent research highlighting the significant impact of exercise on cancer prevention and survival. The study, focusing on colorectal cancer patients, found that those engaged in a structured exercise program had a 37% lower risk of death compared to those who only received educational materials. Wright emphasizes the importance of movement and nutrition as proactive measures against cancer, urging listeners to incorporate regular exercise and anti-inflammatory diets into their lives for long-term health benefits.

00:00 Introduction to the Healthy CEO

01:02 Can Exercise Prevent Cancer?

02:46 Research Findings on Exercise and Cancer

05:53 Practical Tips for Incorporating Exercise

08:24 The Importance of Nutrition

10:10 Long-Term Health Strategies

13:39 Changing the Cancer Narrative

16:53 Conclusion and Final Thoughts

From Health Scare to Healthier Coffee: The Journey of Throne Sport Coffee

In this episode, host Jason interviews Michael Fedele, the founder of Throne Sport Coffee. They discuss Michael's extensive background in the beverage industry, his personal health journey that led to the creation of Throne Sport Coffee, and the challenges and strategies involved in launching a healthier alternative to ready-to-drink coffees. Michael shares insights into product development, market analysis, and the crucial role of passion and perseverance in entrepreneurship. Additionally, they touch on the importance of personal health and wellness in achieving business success.

00:00 Introduction to Black Coffee

01:09 Welcoming Michael Elli

02:02 Health and Wellness Journey

02:57 From Coca-Cola to Body Armor

06:43 The Birth of Throne Sport Coffee

08:43 Entrepreneurial Insights and Challenges

20:15 Daily Routine and Time Management

26:08 Throne Sport Coffee: What's Inside?

28:58 Innovative Ingredients in Sport Coffee

31:22 Mainstream Marketing Strategies

33:31 Belief in the Product and Market Readiness

37:14 Balancing Data and Instinct in Business Decisions

42:55 Funding and Strategic Partnerships

49:29 Entrepreneurial Advice and Personal Fulfillment

52:57 Closing Thoughts and Future Plans

Unlocking the Power of Sleep: A Conversation with Dr. Michael Breus

In this episode, Dr. Michael Breus, also known as the Sleep Doctor, delves into the science of sleep and its critical role in overall health and well-being. The discussion includes personal sleep routines, the significance of consistent wake-up times, and insights into sleep tracking accuracy. Dr. Breus also dispels common myths about sleep, such as the necessity of eight hours for everyone, and the impact of circadian rhythms on performance. Practical advice is provided on hydration, breathing techniques like box and 4-7-8 breathing, and managing stress, especially before travel. Additionally, the episode touches on the topic of sleep apnea and offers simple, actionable tips to improve sleep quality and longevity. Listeners are encouraged to understand and align their daily activities with their chronotype for optimal health and performance.

00:00 Introduction and Sleep Scores

02:51 Understanding Sleep Trackers

04:16 The Importance of Consistency in Sleep

10:20 Chronotypes and Their Impact on Sleep

16:43 Applying Chronotypes for Better Performance

26:51 The Fundamentals of Wellness

32:34 Dr. Bruce's Morning Routine

34:00 The Importance of Consistent Wake-Up Times

34:32 Meditation and Morning Walks

36:28 Workout and Breakfast Routine

37:02 The Role of Supplements and Protein

39:43 Understanding Stress and Sleep

43:01 Travel and Sleep Tips

47:37 Breathing Techniques for Better Sleep

51:55 Hydration and Sleep Apnea

58:18 The Impact of Sleep on Longevity

01:03:29 Conclusion and Final Thoughts

Revolutionizing Gut Health: A Conversation with David Istier, Founder of Gutzy Organic

In this episode of The Jason Wright Show, host Jason Wright interviews David Istier, founder of Gutzy Organic. They explore David's personal journey towards gut health, inspired by his own health challenges and transformation through plant-based nutrition. David discusses the mission behind Gutzy Organic, a brand dedicated to improving digestive health with nutritious, prebiotic-rich pouches. Jason and David also delve into the importance of gut health, the science behind prebiotics like Acacia, and the significant dietary gap many Americans face. Additionally, David shares insights from his entrepreneurial journey, the challenges of bringing a new health product to market, and the excitement of expanding Gutzy’s reach, including an upcoming launch with Walmart. The episode is rounded off with practical advice on integrating Gutzy products into daily routines for better health and wellness.

00:00 Introduction to the Jason Wright Show

00:35 Meet David: Founder of Gutsy Organic

01:08 The Mission of Gutsy Organic

02:26 Sponsorship Message: Authentic Health Partners

03:50 David's Personal Journey to Gut Health

03:58 The Importance of Gut Health

05:42 David's Background and Career

07:51 The Birth of Gutsy Organic

15:49 Understanding Gut Health and Nutrition

19:51 The Role of Gut Health in Overall Wellbeing

21:15 Challenges and Solutions in Modern Diets

24:27 The Simplicity of Gutsy Organic's Approach

27:37 Foundation for Education and Nutrition

28:56 Understanding Probiotics and Fibers

32:37 Introducing Gutsy Products

36:16 Entrepreneurial Journey and Challenges

47:02 Expanding into Major Retailers

49:27 Conclusion and Final Thoughts

Jennifer Kenney-Smith is a transformative leader and holistic healer with over 26 years of executive sales leadership in the Information Technology sector. As a Certified Yoga Teacher (500 RYT), Ayurvedic Practitioner, and Transformational Life Coach, she founded JKS Yoga & Coaching to guide others on their journey of self-discovery and healing.

Jennifer’s unique approach integrates ancient wisdom and modern strategies, earning her accolades such as the Women in Leadership Impact Award (2022) and Best of Ashburn, VA Award (2023). Her mission is to help individuals and leaders align their lives with their core values and achieve profound personal transformation.

Surrendering is a choice that took years of work of shedding layers of heartbreak and trauma that kept me in a deep darkness and pain. It took many years of aching, yearning, and praying for a change. I pretended I was okay, and lied to myself often because I honestly didn’t know how deeply trauma and codependency was interwoven into the fabric of my life. 

During my darkest point, of my worst heartbreak – I was introduced to yoga and began a deep discovery of myself. I found the practice to be truly life changing. Since starting yoga, I’ve healed codependency of people, and alcohol, overcame anxiety, depression & panic attacks. I also worked with a life coach to help me remove my limiting beliefs and repair my low self worth that kept me stuck in a cycle of toxic people and self hatred of my body and myself.  

Over time, I was able to heal emotional and physical trauma in my body through the ancient wisdom of Ayurveda, and I healed spiritually through the path of surrendering to my Creator’s love and forgiveness. This was the only way to fill the giant hole in my soul – a path of surrender is truly how all my suffering came to an end. I’ve rediscovered my inherent worth, and have forgiven those who have hurt me the most – including myself.  

Today I am a Certified Yoga Teacher, Ayurvedic practitioner, a Life coach and I lead transformational retreats and am incredibly passionate about helping my students heal their mind, body & soul. I believe all suffering is a choice, and every human deserves to experience love at the highest level, free of pain. I invite you to begin your journey of discovering you today by beginning in one of my Yoga classes, Master Classes, Coaching, Workshops or retreat. You are worthy of healing and deserve the deepest level of love.

Tamar's unique approach to nutrition care integrates lifestyle medicine, and behavioral modification pulled from her clinical nutrition, psychology, and coaching science training. As a Registered Dietitian, she has helped countless people transform their relationship with food to overcome various health conditions to improve their lives. As the co-founder of Culina Health and a woman of color, she's passionate about making personalized and sustainable nutrition care accessible to everyone. 

Tamar earned her Master's in Clinical Nutrition from New York University. She completed her clinical training at The Mount Sinai Hospital in New York City. She has been recognized as one of the top holistic dietitians in New York City by Well + Good. She has been featured in The Huffington Post, Prevention, PopSugar, Women's Health, Shape, Insider, and The Tamron Hall Show.

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Transformative Health with Joe Hoye: Empowering Midlife Wellness

In this episode of The Healthy CEO, host Jason Wright welcomes fitness expert Joe Hoye, who specializes in helping middle-aged women navigate hormonal changes and improve overall health. Joe shares his unique journey into this niche, emphasizing the importance of resistance training, balanced nutrition, and mindset for long-term wellness. They delve into practical fitness tips, debunk common diet myths, and discuss the transformative power of a growth mindset. Joe also announces a special giveaway for listeners, offering a chance for three months of free coaching.

Sign up for Joe's FREE Coaching HERE

00:00 Introduction and Personal Transformations

00:25 Welcome to the Healthy CEO

00:54 Finding a Niche in Women's Health

02:03 Joe's Journey: From Teen to Trainer

02:55 The Impact of Early Gym Experiences

03:38 College Years: Balancing Studies and Fitness

05:22 Building a Career in Women's Health

09:18 Understanding Perimenopause and Metabolic Health

12:09 The Importance of Muscle Mass

15:50 Preparing for Menopause: Practical Advice

25:30 Debunking Diet Myths

26:25 Debunking Diet Myths

28:10 Starting Your Fitness Journey

30:24 Transformative Client Stories

31:11 Boosting Sex Drive and Confidence

32:49 Adopting a Growth Mindset

42:59 Joe Hoy's Personal Routine

45:01 Essential Resistance Training Exercises

48:33 Conclusion and Giveaway

Optimizing Health and Wellness with Sage Dammers

In this episode, Sage Dammers, founder of Addictive Wellness, shares his journey from a health-focused upbringing to creating a successful business in the health and wellness industry. Sage discusses his early experimentation with superfood smoothies, his focus on wild-harvested, high-quality cacao, and the importance of adaptogens like reishi and chaga mushrooms in his products. He also touches on his personal health regimen, which includes measures such as infrared sauna, cold plunges, and targeted supplementation. Sage underscores the importance of creating enjoyable and healthful eating experiences, emphasizing the need for quality ingredients and balanced nutrition.

00:00 The Journey Begins: Discovering the Power of Superfoods

01:00 Welcome Sage: A Conversation on Health and Wellness

02:08 Early Influences: Growing Up in a Wellness-Oriented Family

05:08 A Turning Point: Meeting a Health Role Model

06:01 The Birth of a Health Enthusiast: Experimenting with Superfoods

15:08 The Challenge: Making Health Tasty and Accessible

16:28 The Chocolate Revelation: Combining Health and Flavor

18:29 The Rise of Addictive Wellness: From Elixir Bars to Chocolate Bars

21:54 Understanding Spirulina: Benefits and Best Practices

27:39 Functional Chocolates: Ingredients and Benefits

35:02 Discovering Heirloom Cacao in Ecuador

35:32 The Problem with Mold and Mycotoxins in Cacao

37:22 Heavy Metal Toxicity in Cacao

38:14 Sweetening with Organic Allulose and Monk Fruit

38:36 Healthy Alternatives for Kids

41:13 Understanding Cacao Percentage

41:58 The Importance of Cacao Quality

43:38 Incorporating Adaptogens in Chocolate

45:40 Sage's Daily Health Practices

49:35 The Benefits of Cold Water and Breathwork

55:58 The Role of Supplements in Health

01:03:06 Sage's Early Life and Health Journey

13:20 The Hero's Journey and Personal Health

14:01 Superfood Smoothies in Costa Rica

14:46 The Challenge of Sharing Health Habits

01:17:26 Discovering the Power of Cacao

01:19:27 Creating a Business from Passion

01:22:53 The Benefits and Challenges of Spirulina

01:28:38 Innovative Functional Chocolates

01:47:13 Daily Health and Wellness Practices

01:57:04 The Importance of Personalized Supplements

02:01:23 Conclusion and Final Thoughts

Understanding the Energy Balance Model and its Impact on Weight Management

In this episode of The Healthy CEO podcast, Jason and Dr. Troy Jackson discuss the intricacies of the energy balance equation, focusing on energy intake and energy expenditure mechanisms including basal metabolic rate, thermogenic effect of food, and non-exercise activity thermogenesis (NEAT). They explore the impact of various foods, environment, genetic factors, and lifestyle choices on weight management. Dr. Jackson shares insights on the importance of muscle mass, the role of different macronutrients, and the influence of sleep quality and processed foods on energy balance. The discussion aims to provide listeners with a comprehensive understanding of how their body manages energy to help them make informed decisions about their health.

00:00 Introduction to Energy Balance

00:43 Welcome Back, Dr. Troy Jackson

01:59 Energy Balance Model Explained

06:41 Mechanisms of Energy Burn

19:36 Thermogenic Effect of Food

25:27 Non-Exercise Activity Thermogenesis (NEAT)

41:08 Physical Activity and Calorie Burn

43:07 The Importance of Exercise for Weight Maintenance

46:17 Understanding Afterburn and Exercise Types

47:54 Challenges of Overdoing Exercise

50:11 Energy Intake and Environmental Influences

58:32 Calorie Counting and Its Pitfalls

01:07:26 Practical Tips for Managing Caloric Intake

01:14:27 Conclusion and Final Thoughts