There's so much going on at this time of year and for many of us, nothing seems to be slowing down just yet! If you're struggling to find time to look back on your year in preparation to make changes for 2024, I get it!

In this episode, I want to give you a reminder of why reflection is so powerful in how you then plan for your next year and I'll share a few prompts on how I do it.

This works for me and is something we do in our business, but we're all unique and you might want to approach it in a different way. As long as you're finding a little bit of time to review your year, that's the main point of this episode!

Here are the areas I cover for my review of 2023:

What's the bigger picture and why am I doing this?

What are my values? What impact? Who is my audience?

How is my current business helping to serve them ^^

How are the areas of my business supporting the bigger picture? What will I start, stop and continue into 2024?

Some people will just think on these areas, others will write them down, put them on a vision board or record some notes, what ever works for you!

If you need some inspiration for 2024, I recommend you go back and listen to episode 56 with Cortney McDermott on finding your happiness. It'll get you in the right place to take on some reflective thinking.

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People talk about how to build a personal brand, but how do you turn a personal brand into something that actually gets people to buy from you? Is there actually any difference?

In this episode I break down the 3 V's that I believe modern businesses need to utilise to become the go to person to purchase from. Remember, building out that personal brand and creating a movement will lower your customer acquisition costs and probably cure your headache!

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Today's guest is Cortney McDermott, 2x bestselling author, TEDx speaker, and mind-body expert, with a Master of Science from the London School of Economics.

In the episode we delve into why we don't feel happy when we think we 'have it all' and how neuroscientific principles can help us understand what true joy is and to embrace it to empower our lives. Cortney is fresh off a trip to Necker Island (Richard Branson's Island) delivering her talks to some incredible people so this episode is not one to miss!

Cortney's work in the field of self-development and business strategy has been featured in Inc., Women’s Health, SUCCESS, The Huffington Post, FOX News, and many other mainstream business and lifestyle media.

Career highlights include her time as an executive at Vanity Fair Corporation, Vice President at Sustainability Partners Inc., and then running her own businesses, with clients and audiences at Universal Music Group, Google, Nike, and Virgin Unite.

Website: CORTINC.COM

Instagram @cortneymcdermott

LinkedIn @cortneymcdermott

Check out Cortney's books here: https://www.amazon.com/stores/Cortney%20McDermott/author/B071L8BPF3

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A movement is more than a brand, more than a business, it's powerful! In this episode we delve into what a movement is, why it will change your life and how you can start building one.

Don't forget to subscribe to our weekly Healthy Hustle newsletter here: https://freddies-newsletter-0bd2ea.beehiiv.com/

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.