Welcome to "The Healthy Healer" with Dr. Fred. In this thought-provoking episode, join me as we delve into the profound connection between communication, human connection, and healing.

I share my perspective on postpartum depression, exploring why antidepressants may not provide the complete healing experience that individuals need. Instead, I unveil the transformative power of genuine connection and conversation in alleviating psychological and emotional distress.

Drawing from personal experiences and insights, I shed light on the universal nature of human discomfort and the remarkable healing that occurs when we connect and resonate with one another.

Discover how aligning with ourselves allows us to become healthy healers, unlocking our ability to harmonize with and heal others. Together, we'll explore the profound impact of human connection, unlocking the unified intention that leads to healing in all its forms.

Join me on this extraordinary journey of self-alignment and healing as we uncover the true essence of being a healer. Get ready to embrace your authentic self and discover the transformative power of connection. Welcome to The Healthy Healer"

SHOW NOTES

The fourth trimester and postpartum depression. (0:01) Medicine and amputation. (1:41) Using antidepressants for acute depression. (2:43) Human discomfort is ubiquitous and universal. (4:49) How to be a healthy healer? (6:12) The heart of the healing process. (7:41)

In this short recap episode of "The Healthy Healer," Dr. Fred emphasizes the importance of managing cravings and making lifestyle choices that align with personal goals.

Reflecting on his recent interview with nutritionist Belden Colm, who transformed his health after facing severe medical issues, Dr. Fred discusses the role of cravings in our lives.

He encourages listeners to consider if giving in to a craving brings them closer to their desired life.

Highlighting mindfulness, meditation, and gratitude as tools to reduce cravings, Dr. Fred stresses the importance of perseverance and never giving up.

Please don't forget to follow or subscribe for more healing episodes.

In this episode of The Healthy Healer, Dr. Fred sits down with Belldon Colme, the innovative founder and president of Nutritional Fitness and Club Lit. Belldon shares his transformative journey from battling obesity and chronic diseases to achieving a state of wellness and disease-free living. Through their engaging conversation, Belldon reveals his unique approach to nutrition and health, known as the "four jars" method, which emphasizes balanced eating with dark leafy greens, fibrous vegetables, proteins, and carbohydrates. Listeners will gain valuable insights into overcoming cravings, the psychological aspects of eating habits, and the power of proper nutrition in healing the body.

***Key Points:

1. Introduction by Dr. Fred - Overview of the podcast and introduction of Belldon Colme.

2. Belldon's Health Journey - Transition from an engineering career to dealing with severe health issues like type 2 diabetes and heart disease. - Experiences with three heart attacks and the pivotal moment of realizing the impact of diet on health. - Shift from relying on medication to adopting a science-based, diet-focused approach to health.

3. Nutritional Philosophy - Explanation of the "four jars" method: dark leafy greens, fibrous vegetables, proteins, and carbohydrates. - Importance of balanced nutrition and eliminating processed foods from the diet. - Discussion on how the body can naturally heal when provided with the right nutrients.

4. Psychological Insights - Strategies for overcoming cravings and emotional eating. - Importance of asking mindful questions like "Does this get me closer to the life I want to live?" - Role of emotional and psychological support in maintaining a healthy diet, as provided by Club Lit.

5. Current Life and Activities - Belldon's vibrant and active lifestyle after his health transformation. - His ongoing efforts to educate and inspire others through Nutritional Fitness and Club Lit.

6. Closing Thoughts - Dr. Fred expresses gratitude to Belldon for sharing his knowledge and experiences. - Encouragement for listeners to take proactive steps towards improving their health.

Tune in for an inspiring and informative discussion that can help guide you on your path to better health and well-being!

Links:

Website - https://belldoncolme.net/

Book on Amazon: No One Ever Got Fat from Calories

New Book: Undo Type 2: Kick the Diabetes Habit for Good

Create bulletproof motivation and end emotional eating and overwhelm: Club LIT

Timestamps:

00:00 Introduction to The Healthy Healer

00:30 Meet Belden Kolm: A Journey to Health

02:19 Belden's Health Struggles and Turning Point

03:59 The Path to Recovery: Diet and Lifestyle Changes

07:11 The Power of Mindfulness and Psychology in Health

18:19 Exploring Modern Diet Trends and Their Impact

23:47 The Omnivore Diet: A Balanced Approach

30:34 Final Thoughts and How to Connect with Belden

In this episode of "The Healthy Healer," Dr. Fred delves into a profound discussion on the interrelationship between mind, body, and spirit. Reflecting on his conversation with Dr. Diane Mueller, he explores the root causes of disease and dis-ease, questioning whether our ailments stem primarily from physical, mental, or spiritual imbalances. Dr. Fred encourages listeners to consider how each aspect influences the others and the importance of a holistic approach to healing.

Key Takeaways:

• *Holistic Approach*: Health is influenced by the interconnectedness of mind, body, and spirit. Addressing one aspect often impacts the others.
• *Root Cause Inquiry*: The episode challenges the notion of a singular root cause, suggesting that multiple factors contribute to health imbalances.
• *Mind-Body-Spirit Dynamics*: Acknowledges that mental states, physical conditions, and spiritual well-being are deeply intertwined, each capable of affecting the other.
• *Impact of Spirituality*: Emphasizes the significance of spiritual health, suggesting that alignment with a higher power can lead to overall well-being, regardless of physical or mental challenges.
• *Physical Health*: Discusses the perspective that physical ailments may be the primary disruptors, leading to mental and spiritual disturbances.
• ⁠*Mental Health*: Highlights the impact of mental health on physical and spiritual well-being, illustrating how thoughts and emotions can manifest physically.
• ⁠*Integrated Healing*: Encourages a comprehensive approach to healing that considers all three aspects, promoting resilience and balance.
• *Personal Reflection*: Dr. Fred invites listeners to reflect on their own experiences and beliefs about the primary drivers of their health and well-being.

In this enlightening episode of "The Healthy Healer," Dr. Fred welcomes Dr. Diane Mueller, a naturopathic doctor and author of "It's Not All in Your Mind." Dr. Mueller discusses her holistic approach to treating chronic diseases, emphasizing the importance of looking beyond conventional medical diagnoses to find and address underlying causes. She shares insights from her personal health journey and professional experience, highlighting the intricate relationship between mind and body in the healing process.

Key Takeaways:

• *Holistic Health Approach*: Dr. Mueller advocates for a comprehensive approach to health that considers both mind and body influences, recognizing that mental and physical health are deeply interconnected.
• ⁠*Diagnosis as a Starting Point*: Diagnoses should be viewed as the beginning of a treatment plan, not the end. They are indicators that something is out of balance, prompting deeper investigation.
• *Root Causes*: Finding the root cause of an illness often involves exploring multiple factors, including environmental toxins, infections, and lifestyle. It's crucial to look beyond the initial diagnosis to identify and address these underlying issues.
• *Impact of Diagnosis*: Diagnoses can sometimes create a psychological impact, leading patients to identify too strongly with their condition. This can hinder recovery by reinforcing a negative mindset.
• *Resilience and Healing*: True healing involves building resilience in the body and mind. This includes addressing physical imbalances and cultivating a positive mental outlook.
• *Art and Science of Medicine*: Dr. Mueller emphasizes that medicine is both an art and a science. Effective treatment requires recognizing patterns, adapting to individual needs, and maintaining a close, collaborative relationship with patients.
• *Social Connection*: Human connection plays a vital role in health. Isolation can exacerbate health issues, while strong social ties and a supportive environment can significantly enhance well-being.
• *Dynamic Treatment Plans*: There is no one-size-fits-all diet or treatment plan. Effective health strategies should be tailored to the individual and may change over time based on their specific needs and conditions.

*LINKS*

Main Opt In: Free Lyme/Mold and Chronic Illness Video Ebook: https://mylymedoc.com/video-book/

Website: MyLymeDoc.com

Youtube: https://www.youtube.com/@MyLymeDoc

Facebook: https://www.facebook.com/MyLymeDoc/

https://www.facebook.com/diane.mueller.10

https://www.linkedin.com/in/drdianemueller/

Chronic Illness Quiz (coming soon): Solvesickness.com

Email: [email protected]

Time stamps:

00:00 Introduction to The Healthy Healer

00:36 Meet Dr. Diane Mueller

02:20 The Impact of Diagnosis

08:59 Mind-Body Connection

17:36 Root Causes and Holistic Medicine

24:21 The Art of Medicine

25:10 Social Connection and Health

28:51 Common Illusions About Healing

31:13 Conclusion and Where to Find Dr. Mueller

In this episode of "The Healthy Healer," Dr. Fred reflects on the insights shared by JJ Flizanes, a notable expert in the healing industry. JJ Flizanes is celebrated for helping people overcome self-limiting beliefs and achieve lives they love through spiritual and unconventional methods such as astrology, the law of attraction, and quantum physics. She integrates teachings from influential figures like Harville Hendricks and Abraham Hicks into her work.

Dr. Fred highlights JJ's multifaceted background in alternative and integrative medicine, biomechanics, and body training. Despite their conversation being shorter than anticipated, JJ underscored the significance of commitment and the readiness to abandon familiar but suboptimal lifestyles for genuine transformation. She encourages listeners to delve into her work and assess their readiness for a life that truly works. Dr. Fred expresses his admiration for JJ's approach and his eagerness to continue the conversation in a future episode.

Key Points:

• Self-Limiting Beliefs: The impact of self-limiting beliefs on one's life and how addressing them can lead to significant transformation.

• Core Wounds: The importance of uncovering and addressing core wounds for personal growth and healing.

• Spiritual Techniques: The role of spiritual techniques like astrology, the law of attraction, and quantum physics in understanding and improving one's life.

*Takeaways:* •⁠ ⁠*Transformation is Possible:* Achieving a life that works is simple but requires commitment and willingness to change. •⁠ ⁠*Holistic Approach:* Addressing spiritual, emotional, and physical aspects for comprehensive personal growth. •⁠ ⁠*Resources Available:* Engaging with JJ's content can provide valuable insights and practical steps toward personal transformation.

Dr. Fred concludes the episode by emphasizing the importance of commitment to achieving a life that works. He encourages listeners to explore JJ's resources and consider their readiness to embrace change and transform their lives.

Stay tuned for a potential part two with JJ Flizanes to delve deeper into her transformative methods and how you can achieve a life that truly works!

In this compelling episode of "The Healthy Healer," Dr. Fred interviews JJ Flizanes, a spiritual truth seeker and empowerment strategist. JJ specializes in helping people remove emotional blocks and end self-sabotaging patterns to achieve success in health, business, and life. She shares her journey, techniques, and the profound impact of understanding and addressing core wounds.

Key Points:

*Introduction to JJ Flizanes:*

• JJ's mission to help people remove emotional blocks to success.

• Her work with conscious spiritual truth seekers.

• JJ's background as an empowerment strategist and author.

⁠Core Themes:

*Self-Sabotage and Core Wounds:*

• The significance of identifying and addressing core wounds.

• How self-sabotage stems from unresolved emotional blocks.

*Spiritual and Personal Growth:*

• The importance of seeking truth and understanding personal limitations.

• JJ's journey of overcoming her own limitations and empowering others to do the same.

Techniques and Tools:

*Clarifying Exercises:*

• Exercises to uncover and address emotional blocks.

• The role of these exercises in personal transformation.

*Law of Attraction and Quantum Physics:*

• Understanding how frequency and energy influence reality.

• Applying these principles to achieve personal goals and improve life quality.

Takeaways:

• *Empowerment through Self-Awareness:* Recognizing and addressing core wounds is crucial for ending self-sabotage and achieving success.

• ⁠*Holistic Approach:* Combining spiritual, emotional, and physical aspects for comprehensive personal growth.

• *Practical Techniques:* Using clarifying exercises and understanding energy principles to remove emotional blocks and live a fulfilling life.

Dr. Fred and JJ Flizanes conclude the episode with an inspiring message about the power of self-awareness and the importance of addressing emotional blocks to achieve a life of joy, freedom, and success. Listeners are encouraged to explore JJ's resources and techniques to begin their own journey of self-discovery and empowerment.

Stay tuned for the full episode to learn more about JJ Flizanes' transformative methods and how you can end self-sabotage to live the life of your dreams!

Links:

YouTube: https://www.youtube.com/jjflizanes

FB: https://www.facebook.com/jflizanes/

IG: https://www.instagram.com/jjflizanes

Pinterest: https://www.pinterest.com/jjflizanes/

Time stamps:

00:00 Introduction to The Healthy Healer

00:36 Meet JJ Flizanes: Empowerment Strategist

02:15 JJ's Journey and Philosophy

03:16 Understanding Core Wounds and Beliefs

08:04 Law of Attraction and Personal Growth

15:17 JJ's Podcast and Impact

17:36 Working with JJ: Client Experiences

29:46 Conclusion and Contact Information

In this engaging episode of "The Healthy Healer," Dr. Fred delves into the fascinating conversation with Ann Hince, focusing on the transformative power of tapping (Emotional Freedom Technique - EFT) to release stored emotions and physical sensations that hinder our lives. Ann provides insights into how tapping can help us achieve a life filled with freedom, joy, and fulfillment.

*Key Points:* •⁠ ⁠*Introduction to Tapping:* - Dr. Fred introduces the concept of tapping as a method to release stored emotions and physical sensations. - Comparison between meditation and tapping, highlighting their differences and benefits.

•⁠ ⁠*Understanding EFT (Emotional Freedom Technique):* - Explanation of what tapping is and how it works. - The connection between tapping points and the Chinese meridian system, similar to acupuncture and acupressure. - Tapping as a method to remove obstacles, hurdles, and blockers from our lives.

•⁠ ⁠*Practical Application of Tapping:* - Identifying areas in the body where pain or tension might be stored without conscious awareness. - The process of tapping to become attentive to these areas and release the stored tension. - Real-life examples of how tapping has helped individuals release pain and gain freedom.

•⁠ ⁠*Benefits of Tapping:* - Enhanced self-awareness and emotional release. - The joy and freedom associated with releasing stored pain and tension. - The potential for living a life filled with higher dimensional awareness, joy, and love.

Dr. Fred concludes the episode with a powerful message encouraging listeners to explore tapping as a means to achieve emotional and physical freedom. He emphasizes the importance of self-awareness and the potential for a life filled with joy and fulfillment through these transformative practices.

Stay tuned for the full episode to learn more about how tapping can help you unleash the obstacles in your life and achieve a higher level of freedom and joy!

In this transformative episode of "The Healthy Healer," Dr. Fred interviews Ann Hince, a renowned guest who has been featured on hundreds of podcasts. Ann shares her personal journey of completely changing her life using unique techniques she discovered to access and release deep-seated emotions and traumas.

*Key Points:*

• ⁠Introduction to Ann Hince: - Ann's background and her journey of self-transformation. - Techniques she discovered to change her life fundamentally.
• Transformative Techniques: - Emotional Freedom Technique (EFT)/Tapping: - Used to release stored emotions and traumas. - Ann's personal experience with EFT and its profound impact on her life.
• Power of Attention: - Focusing attention on areas of tension within the body to release it. - Development of self-awareness through these practices.
• Journey of Self-Awareness: - From being overwhelmed with complex PTSD to finding peace and transforming her life. - Recognizing and addressing deeply held tensions and traumas.
• ⁠Practical Application: - EFT/Tapping points and their significance. - The process of focusing on physical sensations and emotions to release stored tension. - Practical examples, including overcoming the fear of injections.
• Benefits of the Techniques: - Enhanced self-awareness and emotional release. - Ability to transform negative emotions into a state of peace and well-being. - Long-term benefits for mental and physical health.
• Final Insights: - Encouragement to explore deeper levels of self-awareness and emotional health. - The importance of addressing and releasing past traumas for a fulfilling life.

*Takeaways:* •⁠ EFT/Tapping: A powerful tool to release emotional and physical tension. •⁠ ⁠Self-Awareness: Essential for recognizing and addressing stored traumas. •⁠ ⁠Healing and Transformation: Possible through focused attention and emotional release techniques. •⁠ ⁠Depth of Life: Increased awareness leads to a more satisfying and enriched life experience.

Dr. Fred and Ann Hince conclude the episode with a powerful message about the depth and potential of life that becomes accessible through these transformative practices. Listeners are encouraged to explore these techniques to unlock a new level of self-awareness and well-being.

Stay tuned for the full episode to dive deeper into Ann's journey and learn practical steps to transform your own life!

Links: Website: https://annhince.com/

FB: https://www.facebook.com/AnnHinceWisdom

Youtube: https://www.youtube.com/@annhince

Book: A Pathway to Insight https://www.amazon.com/dp/B08N9P9LP6/

Book: A Pathway to Insight Workbook: https://www.amazon.com/dp/B0C6W5LZKX/

Video Series/Membership: https://www.buymeacoffee.com/annhince

YouTube EFT Demo video: https://www.youtube.com/watch?v=LR73ely3K7o&t=58s

YouTube Words to use with EFT video: https://www.youtube.com/watch?v=qZy4RiM8id4&t=35s

Time stamps:

00:00 Introduction to The Healthy Healer

00:30 Meet Our Guest: Anne Hintz

02:00 Anne's Journey to Self-Transformation

04:03 Understanding EFT and Tapping

05:20 The Power of Self-Awareness

11:07 Advanced Techniques and Deeper Insights

15:37 Practical Applications and Personal Stories

24:20 Final Thoughts and Contact Information

26:15 Conclusion and Farewell

In this thought-provoking episode of The Healthy Healer, Dr. Fred reflects on his recent conversation with Victoria Craig, a healer who has transformed her life through significant grief and trauma. Victoria's journey of healing through plant medicines, breathwork, and spiritual exploration raises a compelling question: Are grief and trauma essential for spiritual growth? Dr. Fred delves into the idea that these challenging experiences might be necessary to develop resilience, spiritual awareness, and personal empowerment. He explores whether growth can occur without such adversities and how embracing these experiences can lead to profound transformation. Join Dr. Fred as he examines the role of grief and trauma in our spiritual development and invites listeners to consider their own paths to healing and growth.

*Takeaway Points:*

• ⁠*Essential Question:* Are grief and trauma necessary for spiritual growth and development?
• *Victoria Craig's Journey:* Insights from Victoria Craig's experiences with trauma and healing through plant medicines and breathwork.
• *Resilience and Empowerment:* Exploring how overcoming adversity can lead to personal and spiritual empowerment.
• ⁠*Growth Without Trauma:* Considering the possibility of spiritual growth without experiencing significant trauma or grief.
• *Embracing Challenges:* How viewing grief and trauma as opportunities for growth can make these experiences more manageable and transformative.