Welcome to The Healthy Indian Podcast! In our latest episode, #66, we had the pleasure of speaking with Sahmi Chowdhury, Co-Founder of JORE Magazine, about the importance of addressing mental health within the Indian community and breaking cultural stigmas. Join us as we delve into these important topics and more, and learn how to live a healthier, happier life. #IndianCulture #MensHealth #MentalHealth #JOREMagazine #HealthyIndianPodcast"

We recently had the pleasure of speaking with Parag Satsangi, the inspirational owner of Helm Fitness. He shared insights and stories that you won't want to miss. Follow the Healthy Indian Podcast on YouTube, Spotify, and Apple Podcasts, and don't forget to use the hashtags #thehealthyindianpodcast #helmfitness to stay up-to-date on our latest episodes. And don't forget to hit that like and subscribe button, and share with your friends and family. Get ready to be inspired!   

https://www.helmfitness.com/

In this episode of the Healthy Indian Podcast, we had the pleasure of interviewing KASE, a rising rap star who has started his own company, "Apply Pressure." KASE shared his journey as a musician and the impact his music has had on others, including helping to save a friend's father. We also talked about KASE's charitable efforts, including buying presents for the less fortunate during the holidays. KASE shared his plans for the future and offered advice for aspiring artists. Tune in to this engaging conversation with one of the hottest names in hip hop!  1. introduction to KASE and his rise as a rapper 2. Mention of KASE's company, "Apply Pressure," and how it's setting him apart in the industry 3. Discussion of KASE's charitable efforts, including buying presents for the less fortunate during the holidays and helping to save a friend's father through his music 4. A look at what the future holds for KASE and his career 5. Advice from KASE for aspiring artists  #KASE #rap #applypressure #charity #upandcomingartist #musicindustry #healthyindianpodcast

In Episode 66 of the Healthy Indian Podcast, host Umang interviews Aarushi Gulati, a medical student with over 43,000 followers on Instagram. Aarushi talks about her passion for becoming a doctor and shares her experiences in medical school. She also discusses her decision to block comments on her Instagram posts and only allow loved ones to post in order to protect her mental health. In addition to her studies and social media presence, Aarushi mentions that she enjoys spending time with family and friends. This episode is a must-listen for anyone interested in medical school, Instagram, or mental health.  #healthindianpodcast #episode66 #medicalstudent #instagram #mentalhealth #doctor #health #students #education #wellness

The Healthy Indian Podcast Ep.65: Lifestyle Medicine for Mental Health and Physical Fitness with Dr. Saul Bautista In this episode of "The Healthy Indian Podcast," our guest Dr. Saul Bautista discusses the field of lifestyle medicine and how it can be used to prevent and treat chronic diseases such as obesity, type 2 diabetes, and cardiovascular disease. Lifestyle medicine approaches often include healthy eating, regular physical activity, stress management, and other behaviors that support overall well-being.  In terms of mental health, lifestyle medicine can play a significant role in preventing and managing conditions such as depression, anxiety, and stress. For example, regular physical activity has been shown to have a positive effect on mood and can reduce the risk of developing certain mental health conditions. In addition, healthy eating habits, such as a diet rich in fruits, vegetables, and whole grains, can also support good mental health.  In terms of fitness, a healthy lifestyle can help improve overall physical fitness and performance. Regular physical activity can improve cardiovascular endurance, muscle strength, flexibility, and body composition. In addition, a healthy diet can provide the nutrients needed to support physical activity and recovery.  Overall, the principles of lifestyle medicine can support both mental health and physical fitness, leading to improved overall well-being. Be sure to follow "The Healthy Indian Podcast" and Dr. Saul Bautista on all social media platforms for more insights on living a healthy lifestyle.

On this enticing episode opens up her views on relationships, talks Indian Matchmaking, talks about her diet, and why she loves reading. Did I mention she was an extra on Iron Man?! She is also inspired by Obama!   

#thehealthyindianpodcast_ #podcast #indianmatchmaking #viraljoshi #mentalhealth

Jaysha Patel is a community Journalist in Long Beach for ABC7 Eyewitness News. She joined the team in July of 2021 after reporting in the birthplace of Mardi Gras: Mobile, Alabama! Jaysha was born in Bradenton, Florida, but is excited to return to Los Angeles where she spent her early life as a child actor.   On this episode, she talks about her experiences as a reporter,  growing up with immigrants parents, myths behind being a news reporter, discussing mental health and homelessness in LA.

#thehealthyindianpodcast_ #podcast #mentalhealth #abcnews #abcla #youtube #spotify #applepodcasts 

Priya is an artist in the beauty care industry, she pivots towards beauty as a symbol of confidence and positivity. She feels it contributes to Mental Health greatly and especially for women all already. Tune in to find out why make up, red lipstick and Priya's upbringing play a pivotal part into why she is so passionate about Beauty Care.

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