Hi Fam,

How do you define having a healthy lifestyle? There is more to it than kale, yoga and meditation. This week Ashley and Tai discuss times in their life where they assessed their own lifestyle and “Healthy Intake” in order to bring in more alignment and balance and good vibes into their lives. They also drop a few tips to help you do the same.

Hope you enjoy!

FYI - New episodes drop every other Wednesday.

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Thanks again for your support

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Taiwo Akande @taikem, Ashley Miller @ashleymichellemiller and @koi_three