Hi Fam,

On our latest episode, Ashley and Taiwo discuss ways to take your "hot girl/ hot boy" summer to another level. Things might be opening back but with all that we have learned through the time of lockdown there are definitely new perspectives on how to make the most of being outside and in these streets!

We hope you enjoy!

FYI - New episodes drop every other Wednesday.

_____________

Thanks again for your support

Reach us at: [email protected]

Follow Us on Social Media

YouTube: https://www.youtube.com/channel/UCpcO...

Instagram: @seriesofconversations

Taiwo Akande @taikem, Ashley Miller @ashleymichellemiller and @koi_three

Hi Fam,

In the latest episode, Ashley and Taiwo dIve deep into their personal spiritual journeys, and discuss how it shaped them to be the who they are today. Thanks to our intern Jenna for providing us with the topic idea.

FYI - New episodes drop every other Wednesday.

_____________

Thanks again for your support

Reach us at: [email protected]

Follow Us on Social Media

YouTube: https://www.youtube.com/channel/UCpcO...

Instagram: @seriesofconversations

Taiwo Akande @taikem, Ashley Miller @ashleymichellemiller and @koi_three

Hi Fam,

How do you define having a healthy lifestyle? There is more to it than kale, yoga and meditation. This week Ashley and Tai discuss times in their life where they assessed their own lifestyle and “Healthy Intake” in order to bring in more alignment and balance and good vibes into their lives. They also drop a few tips to help you do the same.

Hope you enjoy!

FYI - New episodes drop every other Wednesday.

_____________

Thanks again for your support

Reach us at: [email protected]

Follow Us on Social Media

YouTube: https://www.youtube.com/channel/UCpcOF3uxq6ZJ23PFhz0Wnzw

Instagram: @seriesofconversations

Taiwo Akande @taikem, Ashley Miller @ashleymichellemiller and @koi_three

Hi Fam,

Therapy homework assignment time! In this episode Ashley and Tai take The Attachment Quiz. An assignment given to Ashley in her recent therapy session. Our lives consist of an array of platonic, familia and romantic relationships. Ever felt too attached to someone? Maybe you like to keep your guard up. Listen as the ladies discuss their results, codependency and what they learned from taking the quiz.

Knowing your attachment style, understanding how you navigate in your relationships is the first step to creating more meaningful connections, feeling valued and developing more harmony in your life and relationships!

Take the quiz for yourself! You never know what you will learn about yourself. https://attachment.personaldevelopmentschool.com

Hope you enjoy!

FYI - New episodes drop every other Wednesday.

_____________

Thanks again for your support

Reach us at: [email protected]

Follow Us on Social Media

YouTube: https://www.youtube.com/channel/UCpcOF3uxq6ZJ23PFhz0Wnzw

Instagram: @seriesofconversations

Taiwo Akande @taikem, Ashley Miller @ashleymichellemiller and @koi_three

Hi Fam,

In this episode, Ashley and Tai interview Chanel Stovall the Founder of TeeGuru USA. Chanel talks about what inspired her business and how she is staying strong in a male-dominated industry. She also drops resources for our viewers and lets us in on her self-care routine.

Please support Chanel and visit www.teeguruUSA.com.

Hope you enjoy!

FYI - New episodes drop every other Wednesday.

_____________

Thanks again for your support

Reach us at: [email protected]

Follow Us on Social Media

YouTube: https://www.youtube.com/channel/UCpcOF3uxq6ZJ23PFhz0Wnzw

Instagram: @seriesofconversations

Taiwo Akande @taikem, Ashley Miller @ashleymichellemiller and @koi_three

Hi Fam,

In this episode Ashley and Tai decided to go into the topic of how they define joy in their own lives. From Ashley’s lilac nail polish to Tai’s shower rituals it's clear it doesn't take much to bring happiness into your life. Having trouble channeling positive vibes into your daily routines? Don’t worry the ladies have some tips on how to bring jolts of joy into your life!

Hope you enjoy!

FYI - New episodes drop every other Wednesday.

_____________

Thanks again for your support

Reach us at: [email protected]

Follow Us on Social Media

YouTube: https://www.youtube.com/channel/UCpcOF3uxq6ZJ23PFhz0Wnzw

Instagram: @seriesofconversations

Taiwo Akande @taikem, Ashley Miller @ashleymichellemiller and @koi_three

Hi Fam,

In this episode we chatted with Bria and discussed how to “Gather Your Life” with her amazing GYL planner. She shares her love for the planner community that sparked her business venture. Bria “Puts Us On” to some dope resources that can help you build your product and service based businesses. Lastly, she gives us insight on her self care tips, such as her Target runs and non-negotiable nap times that helps her seamlessly gather her own life.

You can find her on IG/Twitter: @bybrialynn and

New Planner Drops: April 11th order at www.bybrialynn.com

Hope you enjoy!

FYI - New episodes drop every other Wednesday.

_____________

Thanks again for your support

Reach us at: [email protected]

Follow Us on Social Media

YouTube: https://www.youtube.com/channel/UCpcOF3uxq6ZJ23PFhz0Wnzw

Instagram: @seriesofconversations

Taiwo Akande @taikem, Ashley Miller @ashleymichellemiller and @koi_three

Hi Fam,

In this episode we chatted with Melanie (@melknee) and discussed how she pushes music through culture using various avenues. She drops gems in regards to how she got started in the industry, her passion to highlight black artists as well as her new found self-care regimen.

You can find her on IG/Twitter: @melknee and

Clubhouse: BlurredLines every Friday at 9am/EST and Saturday at 10am/EST

Hope you enjoy!

FYI - New episodes drop every other Wednesday.

_____________

Thanks again for your support

Reach us at: [email protected]

Follow Us on Social Media

@seriesofconversations

Taiwo Akande @taikem, Ashley Miller @ashleymichellemill

Hey Fam!

In this episode we chatted with A.R. Swanson on what inspired him to get serious about his personal fitness journey and how he is helping his clients stay fit and motivated in the growing virtual fitness environment (due to COVID-19). He drops some great tips to stay fit, and also encourages us to prioritize ourselves.

Follow him @ar.swanson

Hope you enjoy!

Tune into our next podcast!

FYI - New episodes drop every other Wednesday.

_____________

Thanks again for your support

Reach us at: [email protected]

Follow Us on Social Media

@seriesofconversations

Taiwo Akande @taikem, Ashley Miller @ashleymichellemiller and @koi_three

Hey Fam!

In this episode we unfold the various ways to look at the idea of “Progress Over Perfection”. We discuss what that looks like for us in our lives, as well as provide examples of influential people in the world that have lived by this motto.

Hope you enjoy!

FYI - New episodes drop every other Wednesday.

_____________

Thanks again for your support

Reach us at: [email protected]

Follow Us on Social Media

@seriesofconversations

Taiwo Akande @taikem, Ashley Miller @ashleymichellemiller and @koi_three