The Healthy Living Podcast

In this short episode, I reveal the one essential thing you need in order to lose weight, and keep it off.

Because if you were guaranteed you would lose the weight, and never gain it back, would you do it?

Here's your chance.

In this episode, you'll learn exactly how to beat procrastination with my proven frameworks and top 3 strategies that will make it easier for you to take action, consistently. 

For extra guidance, download your free Procrastination guide with more strategies, tools and insights in my Metabolic Membership, where we put these powerful strategies into place in live-coaching calls with your real examples, scenarios and insights.

Do you ever feel like you’re giving so much — to the point that you’re being taken advantage of? If you struggle to set boundaries or saying 'NO" this episode will take you through a 3-step process to create healthy boundaries to instantly feel more calm, confident and in control. 

To put this process into practice that encompasses building boundaries, self-care and resilience, join my upcoming 14 day Metabolic Challenge at bit.ly/metabolic-connection

I share my powerful 3 -step process on how to set up your goals to help you achieve what you want this year. It’s the process I use in my business that will give you the clarity you need to get rid of anxiety, stress and overwhelm to achieve exactly what you want.

Download your free step-by-step clarity calendar tool that takes you through this exact process with more guidance and insights at bit.ly/claritycalendartool and join my free Empowered Women's Revolution to put it into practice!

You’ve been told to “listen to your body” and “do what works for you” in a bid to lose weight.....except your body is telling you to EAT ALL THE CHOCOLATE. So, how can you tune into your body and start to overcome emotional eating, cravings and your unique triggers keeping you stuck? This episode will share my top 3 strategies to build the self-awareness you need to listen to your body and regain control. 

For more strategies in overcoming emotional eating, check out my article over on my blog at annablock.com.au/thestruggleisreal/

To be guided in a step-by step approach in creating awareness around your food, hunger and hormones, join my 14 Day Metabolic Challenge at annablock.com.au/14daychallenge/

It seems like you’re doing all the right things but you feel puffy, inflamed and heavy. But did you know there are common mistakes when it comes to firing up your metabolism and losing weight?

This is a much requested Episode of the Healthy Living Podcast where I reveal the top 10 mistakes I see the women I work with make, who come to me wanting to lose weight, fire up up their metabolism and get their energy and life back.

For extra resources, join my Empowered Women’s Self-Health Revolution at bit.ly/selfhealthrevolution or get in my inner VIP circle at annablock.com.au/subscribe

Join my 14 Day Metabolic Connection Challenge at bit.ly/metabolicchallenge

This Guest Episode is with Anastasia Cariotis, a Melbourne-based Athlete and Fitness Instructor. Stacey shares how she has used exercise as therapy through challenging times and her top 3 tips on how to build resilience and approach adversity, with a radical approach: self-care.

Stacey believes that tough times build character, develop resilience and can lead to transformation but she says it must start with your own self-care.

You can connect with Anastasia Cariotis at instagram.com/stace86_/

To join us in the Empowered Women's Self Health Revolution go to bit.ly/selfhealthrevolution

To get in my inner VIP circle for the latest podcasts, tools, tips and recipes, just head to annablock.com.au/subscribe

This Guest Episode with Keels Roberts, Health and Nutrition Coach and Youth Mentor, shares her health struggles as an ambitious athlete who had perfectionist tendencies which lead to her burning out after years of ignoring what her body was telling her. 

Keels also shares her top three actionable ways to listen to your body and avoid burn out (especially as a Type A), and start nurturing your body to achieve sustainable health, happiness and success.

You can connect with Keels Roberts at facebook.com/gen5healthandwellness and @gen5healthandwellness (instagram)

In this episode of the Healthy Living Podcast, you'll know exactly how to meal prep properly, avoid the common mistakes people make and begin to create your own food self-health system to make healthy meals for you and the family that are quick, easy and most importantly tasty. 

Nobody wants to live in the kitchen when trying to eat well, so developing a quick, efficient self-health meal system can be a game-changer to your health and wallet. 

If you want more resources join my brand new Empowered Women’s Self-Health Revolution where you can access a whole treasure trove of resources, recipes and goodies at bit.ly/selfhealthrevolution

If you were around in the 1980’s you’re probably familiar with the Healthy Food Pyramid model that was plastered on your cornflake packets and other carbohydrate-heavy packaged goods, but with the country’s rising obesity epidemic, it’s time to reflect: is this nutritional model the healthiest choice for Australians? And if not, what is? In this episode, I dissect each layer of the pyramid and give my recommendations so you can make more informed healthy food choices based on the latest nutrition science.

Get your hands on my brand new Metabolic Symptoms Tracker in my new Empowered Women's Self-Health Revolution at bit.ly/selfhealthrevolution 

References:

[1] Davis, W. A., Peters, K. E., Makepeace, A., Griffiths, S., Bundell, C., Grant, S., Ellard, S., Hattersley, A. T., Paul Chubb, S. A., Bruce, D. G., & Davis, T. (2018). Prevalence of diabetes in Australia: insights from the Fremantle Diabetes Study Phase II. Internal medicine journal, 48(7), 803–809. https://doi.org/10.1111/imj.13792

[2] Bantle J. P. (2009). Dietary fructose and metabolic syndrome and diabetes. The Journal of nutrition, 139(6), 1263S–1268S. https://doi.org/10.3945/jn.108.098020

[3] Hills, R. D., Jr, Pontefract, B. A., Mishcon, H. R., Black, C. A., Sutton, S. C., & Theberge, C. R. (2019). Gut Microbiome: Profound Implications for Diet and Disease. Nutrients, 11(7), 1613. https://doi.org/10.3390/nu11071613

[4] Dashti, H. M., Mathew, T. C., Hussein, T., Asfar, S. K., Behbahani, A., Khoursheed, M. A., Al-Sayer, H. M., Bo-Abbas, Y. Y., & Al-Zaid, N. S. (2004). Long-term effects of a ketogenic diet in obese patients. Experimental and clinical cardiology, 9(3), 200–205.

[5] Yancy, W. S., Jr, Foy, M., Chalecki, A. M., Vernon, M. C., & Westman, E. C. (2005). A low-carbohydrate, ketogenic diet to treat type 2 diabetes. Nutrition & metabolism, 2, 34. https://doi.org/10.1186/1743-7075-2-34

[6] Samsel, A., & Seneff, S. (2013). Glyphosate, pathways to modern diseases II: Celiac sprue and gluten intolerance. Interdisciplinary toxicology, 6(4), 159–184. https://doi.org/10.2478/intox-2013-0026

[7] Swanson, Nancy & Hoy, Judy & Seneff, Stephanie. (2016). Evidence that glyphosate is a causative agent in chronic sub-clinical metabolic acidosis and mitochondrial dysfunction. International Journal of Human Nutrition and Functional Medicine. 4. 9.

[8] Daley, C. A., Abbott, A., Doyle, P. S., Nader, G. A., & Larson, S. (2010). A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. Nutrition journal, 9, 10. https://doi.org/10.1186/1475-2891-9-10

[9] Hooper, L., Martin, N., Abdelhamid, A., & Davey Smith, G. (2015). Reduction in saturated fat intake for cardiovascular disease. The Cochrane database of systematic reviews, (6), CD011737. https://doi.org/10.1002/14651858.CD011737

[10] Dashti, H. M., Mathew, T. C., Hussein, T., Asfar, S. K., Behbahani, A., Khoursheed, M. A., Al-Sayer, H. M., Bo-Abbas, Y. Y., & Al-Zaid, N. S. (2004). Long-term effects of a ketogenic diet in obese patients. Experimental and clinical cardiology, 9(3), 200–205.

[11] Neustadt, John. (2005). The food pyramid and disease prevention. Integrative Medicine. 4. 14-19.