In this episode, I speak with Brittany Cardone, CEO, and Founder of Tonic Vibes a CBD company. We talk about why she started the company, the benefits of CBD oil, and where she sees the CBD industry in the future.

Interested in trying Tonic Vibes? Check out the website! 
https://www.tonicvibes.com/

In this conversation with Dr. Fatima Cody Stanford we discuss health disparity, nutrition education for physicians and her role in obesity medicine.

In this episode I sit down with Dai Manuel. We talk about what it means to be a full-time family, his weight loss journey as a teen, Vipassana meditation and much more! 

Had a great interview with LaShannon Spencer, CEO of Community Health Centers of Arkansas.

In this episode I speak with Jason Gootman, Mayo Clinic Certified Wellness Coach. We talk about his journey to becoming a wellness coach, the importance of having healthy habits and gives his 7 steps to behavior change.

In this episode a speak with professional chef and Cardiologist Dr. Michael Fenster. We have a great conversation about the power of food, having meal time be heal time, and simple ways to improve your health with better food.

Writing can reduce stress, boost mood, and strengthen emotional functions. The problem is some people don't know how to start. In this Episode, I seat down with Author, educator, and poet Heather 'Byrd' Roberts to talk about how people can start writing, the benefits of writing, and some great strategies on how to start.

In this episode, I speak with Dr. Marney White, Ph.D., MS, Clinical psychologist specializing in eating disorders and weight management, and Professor of Public Health at Yale University.  We talk about her Coursera course, Health Behavior Change: From Evidence to Action.