How Chat GPT Can Revolutionize Your Weight Loss Journey: Episode 188

Discover how Chat GPT can support your health goals in this episode! From simplifying meal planning to overcoming cravings and reframing negative thoughts, learn how to use this incredible free tool to master your mindset, develop a winning weight loss strategy, and execute your plan consistently. Join us as we break down the three key pillars of sustainable weight loss and demonstrate practical prompts to enhance your sugar and flour-free lifestyle. Stay tuned for actionable insights and join our free live training session for an in-depth guide to achieving lasting weight loss!

00:00 Introduction to AI for Weight Loss

01:54 Understanding Chat GPT

02:47 Mastering Your Mindset with Chat GPT

10:35 Developing Your Winning Strategy

16:02 Executing Your Strategy

19:40 Conclusion and Invitation

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.

How to Stay Sugar and Flour Free on Vacation - Episode 187

In Episode 187 of the Monday Mindset series, learn how to stay committed to a sugar and flour-free lifestyle even while on vacation. Discover the importance of planning ahead, the exact steps taken to stick to meal plans in Las Vegas, and how to enjoy your trip without guilt, regret, or weight gain. Gain insights into transforming your food choices into an unshakeable part of your identity, ensuring that you return home feeling strong, confident, and proud. Tune in for practical tips, personal stories, and motivational strategies to maintain your healthy lifestyle on any vacation.

00:00 Introduction: The Vacation Dilemma

00:40 Why Staying on Plan Matters

02:17 Personal Experience: Las Vegas Trip

03:40 The Zion National Park Story

07:07 The Cozumel Experience

09:18 Practical Tips for Staying on Plan

12:37 Conclusion: Embrace the Lifestyle

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.

How to Obey Yourself and Build Self-Discipline | Monday Mindset Ep 186

In this episode of Monday Mindset, we explore the concept of self-discipline and the importance of obeying yourself. Drawing inspiration from life coach Brooke Castillo, Will Smith, and James Clear, we discuss why it’s so hard to keep commitments to ourselves, and provide three key strategies to build self-trust and follow through on personal promises. Learn how to start small, choose empowering thoughts, and treat your commitments to yourself as non-negotiable. Join us for actionable tips to transform your life and achieve your goals.

00:00 Introduction: The Struggle with Self-Commitment

00:43 Understanding Self-Obedience

03:06 The Key to Success: Taking Action

04:26 Building Self-Trust and Integrity

06:53 Strategies for Self-Discipline

10:19 Conclusion: Creating Your Future Self

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.

Monday Mindset: Angela Adair's Inspiring Journey to Health and Wellness

In this episode of Monday Mindset, host Erin Hart features an inspiring replay of an interview with Angela Adair, a mentor in the Healthy Real Food Program. Angela shares her transformative journey of achieving her goal body through mastering mindset, developing a winning strategy, and consistent execution, despite the challenges of homeschooling and raising seven children. Angela discusses the pivotal moments that led to her lifestyle changes, the power of vision and deep reason why, and practical tips for maintaining a healthy lifestyle. This episode is packed with valuable insights for anyone looking to overcome obstacles and transform their relationship with food.

00:00 Introduction to Monday Mindset

01:53 Meet Angela Adair: A Journey of Transformation

04:11 Angela's Turning Point and Commitment

09:18 The Power of Vision and Family Influence

21:42 Overcoming Obstacles and Staying Prepared

26:53 Tools and Tips for Success

29:36 Finding Support and Community

30:20 Practical Tips for Managing Food Addiction

32:53 Family and Food Dynamics

33:54 Maintaining a Healthy Lifestyle with Family

39:52 Pregnancy and Food Addiction

44:38 Q&A and Community Interaction

51:11 Final Thoughts and Upcoming Events

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.

How to Support Your Metabolism During Weight Loss | Monday Mindset Ep. 184

In this episode of Monday Mindset, we delve into critical strategies for supporting your metabolism during weight loss. If you've been struggling with a lack of progress despite doing everything right, this episode is for you. Learn why metabolism is important, how maintenance breaks can reset your hormones, and discover six essential tips to keep your metabolism strong. From prioritizing quality sleep to incorporating strength training, optimizing your meal plan, managing stress, and staying active throughout the day—these actionable strategies will help you achieve sustainable weight loss. Tune in to get practical advice and take small, consistent steps towards your weight loss goals. Don't forget to subscribe for more insights!

00:00 Introduction: Understanding Metabolism Challenges

02:05 Welcome to Monday Mindset

02:57 Review: What is Metabolism?

04:33 The Impact of Modern Diets on Metabolism

08:26 Six Strategies to Support Your Metabolism

08:35 Prioritizing Quality Sleep

09:49 Staying Hydrated

10:30 Incorporating Strength Training

12:12 Optimizing Your Meal Plan

14:04 Managing Stress

15:49 Staying Active Throughout the Day

17:34 Conclusion: Taking Action for Sustainable Weight Loss

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.

The Benefits of Intermittent Maintenance Breaks in Weight Loss

Join me in episode 183 as we delve into the powerful strategy of intermittent maintenance breaks during the weight loss phase. Discover how this science-backed approach can help avoid burnout, protect your metabolism, and prepare you for long-term success. We'll explore how taking short, planned breaks from caloric deficits can offer both mental and physical benefits, fostering a sustainable and consistent weight loss journey. Learn how to implement these breaks effectively without derailing your progress and why consistency triumphs over intensity. Ready to optimize your weight loss journey? Tune in now!

00:00 Introduction to Weight Loss Struggles

00:20 The Concept of Intermittent Maintenance Breaks

00:32 Mindset and Strategy for Weight Loss

01:02 Episode Introduction and Disclaimer

02:45 Understanding Consistency and Burnout

04:13 The Science Behind Maintenance Breaks

06:17 Metabolic Adaptation Explained

11:50 Benefits of Maintenance Breaks

13:48 Psychological and Long-term Benefits

16:02 Research and Studies on Maintenance Breaks

18:02 Practical Tips for Implementing Breaks

18:58 Addressing Concerns and Misconceptions

20:27 When to Take Maintenance Breaks

22:09 Potential Downsides and Final Thoughts

25:50 Conclusion and Encouragement

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.

Mastering Your Relationship with the Scale: Tips for Sustainable Weight Loss

In this episode, we explore the emotional relationship many have with the scale and discuss how to shift focus from the number to the process. Success in a sugar and flour-free lifestyle is about cultivating consistent habits rather than chasing scale outcomes. Learn tips to maintain a healthy mindset towards the scale, understand the importance of focusing on monthly weight trends over daily fluctuations, and hear insights from Bill Walsh's process-driven philosophy and James Clear's 'Atomic Habits.' Discover how to celebrate non-scale victories and embrace a sustainable approach to weight loss. For personalized weight loss strategies, visit healthyrealfood.com.

00:00 Introduction: Struggling with the Scale

00:17 Shifting Focus: Process Over Outcomes

02:21 Mastering Your Mindset Around the Scale

03:13 Tips for a Healthy Relationship with the Scale

10:25 Empowering Thoughts and Non-Scale Victories

16:30 Conclusion: Embrace the Long Game

18:25 Final Thoughts and Call to Action

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.

Achieve Your Goal Body in 2025: The Atomic Habits Book Club

Join us in this episode of the Healthy Real Food Podcast as we dive into the power of daily habits and how they shape our lives, inspired by James Clear's 'Atomic Habits.' Learn how to build habits that align with your goals and achieve lasting weight loss success with a sugar and flour-free lifestyle. We explore the game-changing principles from Atomic Habits, including the importance of identity, starting small, and creating supportive systems. If you're a woman over 40 looking to lose weight for the last time, this episode is perfect for you. Discover actionable steps to become the healthy, empowered version of yourself and sustain your transformation journey into 2025. Don't forget to subscribe for more inspiration and tips on living your best sugar and flour-free life.

00:00 Introduction: Achieve Your Dream Life

00:08 The Power of Habits

02:04 Atomic Habits Book Club

02:16 Personal Transformation Journey

03:00 Key Principles from Atomic Habits

04:08 Identity and Behavioral Change

05:51 Starting Small for Big Results

07:18 Breaking Bad Habits

08:14 Building New Habits

09:12 Creating Supportive Systems

10:10 Conclusion and Next Steps

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.

The Success Path to Sustainable Weight Loss Course: An Exclusive Sneak Peek

In this episode of the Healthy Real Food Podcast, Erin Hart offers a detailed preview of her new online course designed specifically for women over 40 who are seeking sustainable weight loss. She explains the key concepts of her 'Success Path' framework, which includes mindset mastery, developing a winning strategy, consistent execution, and mastering maintenance. Drawing from her personal experience of losing over 100 pounds, Erin shares valuable tools and resources like workbooks, meal plans, and the importance of a sugar and flour-free lifestyle. The episode also introduces exclusive content, such as a 4-week yoga course and the 'Love Yourself First' telesummit replays, aimed at enhancing overall well-being. Join Erin as she provides actionable steps to achieve long-term weight loss and a healthier lifestyle.

00:00 Introduction to Sustainable Weight Loss

01:29 Course Overview and Personal Journey

05:37 Mindset, Strategy, and Execution

10:31 Course Modules and Resources

20:03 Maintenance and Long-Term Success

22:33 Additional Resources and Conclusion

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.

Why Most Resolutions Fail: Discovering Your Deep Why | Monday Mindset Episode 179

In this episode of Monday Mindset, Erin Hart, a registered nurse health coach, discusses the significance of finding a deep 'why' to achieve and sustain weight loss goals. She reflects on her personal journey of losing 125 pounds by adopting a sugar and flour-free lifestyle. Erin introduces the 'Seven Levels Deep' exercise, originally from Dean Graziosi, to help viewers uncover their deeply-rooted motivations. By focusing on a profound 'why', Erin explains how one can overcome obstacles and stay committed to their health and wellness goals. The episode emphasizes mental fortitude and the importance of consistent action for lasting success. Erin also invites viewers to join her for a free mindset mastery session to further support them in their health journey.

00:00 Introduction and New Year Resolutions

00:31 Replay Announcement: Finding Your Deep Why

02:09 Meet Erin Hart: Your Health Coach

03:25 The Power of a Deep Why

05:26 Mastering Your Mindset for Weight Loss

09:21 The Seven Levels Deep Exercise

16:36 Conclusion and Invitation for Free Coaching

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.