Stress. Anxiety. Worry. Overwhelm.

These are words I hear EVERY DAY from my clients.

They're things I often feel too.

Not only can they make us feel stuck in life, but they accelerate the aging process, can be a contributing factor to acne, & can lead to some incredibly challenging health concerns such as auto-immunity, heart disease, & cancer.

We can't hack our way to optimal health or fabulous looking skin if we neglect to get our stress in check.

While some cases of overwhelm can lead to anxiety and depression that needs professional help, for more mild cases there are definitely things we can do each day (or as often as we feel the need) that can bring us back into a place of peace and calm.

For many people I know & work with, tendencies towards perfectionism, workaholism, people pleasing, control "enthusiasm", and deep seated feelings of inadequacy can lead to a level of keeping busy as a distraction that leads to stress & burnout. I hope some of my tips help.

XO,

Breanna

Today, on giving Tuesday, I share about something that’s very important to me & the lives of many others (even though it’s considered very rare). It’s what’s fueled me to dig deeper in every way when it comes to help people not only look their best but feel their best too. In today’s episode I get really real (and share some things that very few know about me) in an attempt to let others know they are not alone & to raise awareness to diseases and conditions that rob many people of hope and joy. I also share insights about not giving up, no matter the reason (physically, mentally, or emotionally) and how having greater understanding of others helps make us better humans. Taking care of ourselves is essential for living truly happy vibrant lives, but some times more research is needed to know just what’s needed (in so many areas of our lives). This episode is for anyone who’s ever struggled in life (aka everyone) but particularly for anyone who’s

Photoshoots, Fashion Shows, Stage Performances, Costume Makeup. If not careful the makeup you wear can clog your pores & break you out. My top tips for detoxing your pores can be found here. Enjoy!

A lot of people ask me what's the difference between buying a Professional model of a facial tightening device called the Nuface Trinity Pro & getting a regular model. This is a breakdown of the cost

Many are concerned about not wasting money when it comes to their skin care products. These 2 tips can help you save money by using less product while at the same time achieving even better results. 😀

This is one example of a custom "at-home" facial in a box kit that I create for people who want to treat their skin at home. This kit is an example of a treatment for dehydrated breakout prone skin.

If you get breakouts on your face or body, your hair products can be contributing to them. These are my tips on things to do & what ingredients to avoid in your hair are if you want clearer skin. 😀

If you're concerned with the look of aging around your eye area you probably use an eye cream. But, are you using it in the most effective way? This quick tip will help you get the most out of yours.

Today's episode contains Solar Eclipse inspired reflections on life, how the tough times can make us stronger, and questions to ask ourselves when attempting to create our best life. ❤️

When a woman is pregnant or trying to become pregnant there's a lot to take into consideration when it comes to adjusting her skincare. In this episode I break down the do's & dont's of clearer skin.