The Healthy Way with Shahi

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  • Get inspired with some super HEALTHY chocolatey desserts and breakfast ideas by downloading Shahi's FREE COOKBOOK here.

   

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Connect to your body's energy as Lilia guides us through how we store trauma inside of us, and how to free ourselves from it to live a more peaceful and stress-free life!

More about Lilia Thuler

Lilia is a holistic health practitioner, holds Bachelor of Science in Holistic Medicine with Doctorate degree in progress. Certified Lifeline Practitioner, and an Advanced Thought Field Therapy practitioner.

She has a transformational coaching and holistic health counseling practice Pegasus Holistic based in Chicago.  She is a mother of 3 boys, who are 15, 13 and 5. She advocates a clean holistic way of living at home as well as with her clients. You can read more about her work on pegasusholistic.com

In today's episode we talk about:

* How our subconscious mind stores traumas - small and big - into our bodies and how we can free ourselves of them

* Two of the methods she uses in her practice to heal her client's energy

* Two tips you can start implementing today to help with your body's energy, including going to your local pharmacy and getting the Bach Flower Remedy spray

* Thought Field Therapy Tapping

• • Follow Shahi's daily updates on her favorite social media platform: Instagram OR her Facebook Page
  • Get inspired with some super HEALTHY chocolatey desserts and breakfast ideas by downloading Shahi's FREE COOKBOOK here.

   

  • Join THWP Facebook community (FREE). This is where my community stays in touch and can ask questions in between episodes. Join my community here

   

  • Tell a friend about The Healthy Way with Shahi Podcast. Why not share the fun! You can clock on the 3 dots next to the episode name and click on share to email a friend or tell them about THWP in person.

Get inspired to share your journey in a book as Shahi speaks with Vicki about her story, and how she was able to become a bestselling author for herself and her clients!

More about Vickie Gould

Vickie Gould is a book coach, content marketing strategist, speaker and10 x best selling author. She has helped nearly 100 others become best selling authors sharing their stories impactfully, turning readers into clients and making the worldwide impact that they desire. She’s been seen in Entrepreneur, Tedx UofM, HuffPost, ABC, NBC, CBS and FOX. You can visit her at www.vickiegould.com and on Facebook and Instagram

You can find her 5 Secret Strategies to Writing Your Book Fast at 

bit.ly/5secretstrategies

In today's episode we talk about:

* How Vickie decided to become a Master Herbalist in order to learn how to overcome her Lyme Disease

* How she wrote her book, and re-launched it to become a bestseller

* What skills you need in order to write your own bestselling book

* Why it doesn't matter that other people are talking about a similar message to yours

• • Follow Shahi's daily updates on her favorite social media platform: Instagram OR her Facebook Page
  • Get inspired with some super HEALTHY chocolatey desserts and breakfast ideas by downloading Shahi's FREE COOKBOOK here.

   

  • Join THWP Facebook community (FREE). This is where my community stays in touch and can ask questions in between episodes. Join my community here

   

  • Tell a friend about The Healthy Way with Shahi Podcast. Why not share the fun! You can clock on the 3 dots next to the episode name and click on share to email a friend or tell them about THWP in person.

Get unstuck from living a life you don't want as Shahi asks Sarah what practical tools she uses on herself and her clients to get them to live their best!

More about Sarah McNicol

What Really Matters

Before she was 45, during a space of 2.5 years 3 of Sarah's dearest friends and inspirational mentors died.

Although older than her, they were all young with big appetites for life. Each of them was involved in creating, contributing, collaborating and connecting. Each of them had future plans.

These untimely deaths in quick succession delivered a stirring wake-up call.

The big lesson Sarah took from this very sad experience was - today is it! There is no guarantee beyond that.

She made a commitment to live today in the way that is most meaningful and enjoyable to her and to help other people do the same.

That starting point was a low place and her journey since has required much healing.

The life she lives today involves prioritizing enjoyment as much as achievement, less survival and more fun. Looking after herself well, physically, mentally, emotionally and being kind to herself rather than pushing herself the whole time. She entertains her dreams, preferences, and passions. She allows time for creativity. She spends more time in nature and with people whose company nourishes her.

Sarah coaches women and men who are ready to create their own meaningful and enjoyable new chapter. She helps them know how glorious they are, to see the beauty, value and power in their unique journey, and to live life today in a self-honouring way in line with their deepest priorities, passions and values.

If you’d like life to feel more meaningful, you can create your new chapter with Sarah in her group coaching programme, New Chapter Launch, starting May 1st. Find out more here – www.sarahmcnicol.com/newchapterlaunch

In today's episode we talk about:

* How losing three close friends in a short time span changed her perspective on life

* 5 Key Questions to get you from where you are to where you want to be

* How to train your brain with new beliefs using Mantras

* Why fear isn't necessarily a bad thing, but how to push back against it when it detracts you from your goals

• • Follow Shahi's daily updates on her favorite social media platform: Instagram OR her Facebook Page

   

• • Get inspired with some super HEALTHY chocolatey desserts and breakfast ideas by downloading Shahi's FREE COOKBOOK here.

   

  • Join THWP Facebook community (FREE). This is where my community stays in touch and can ask questions in between episodes. Join my community here

   

  • Tell a friend about The Healthy Way with Shahi Podcast. Why not share the fun! You can clock on the 3 dots next to the episode name and click on share to email a friend or tell them about THWP in person.

Get motivated as Shahi speaks with Jodi Bullock, a Dietician turned Holistic Nutritionist, on how she was able to overcome health challenges (including infertility) by changing the way she looked at and ate food!

More about Jodi Bullock

Jodi Bullock is an intuitive health coach, plant-based cook, and consultant and passionate about showing the world how to eat. She healed her body from fertility issues naturally through learning about foods, energy and how the systems of the body interact.

You can connect with Jodi on Instagram, Facebook, and her website jodibullock.com

In today's episode we talk about:

* What made her start changing the way she ate

* Her issues with infertility, and how her different approach to food healed her body

* Two specific tips for those struggling with infertility

* Why changing your habits to eating high-frequency food doesn't have to be complicated

* How food can heal other symptoms like fatigue, brain fog, cramps, and many others

• • Follow Shahi's daily updates on her favorite social media platform: Instagram OR her Facebook Page

   

• • Get inspired with some super HEALTHY chocolatey desserts and breakfast ideas by downloading Shahi's FREE COOKBOOK here.

   

  • Join THWP Facebook community (FREE). This is where my community stays in touch and can ask questions in between episodes. Join my community here

   

  • Tell a friend about The Healthy Way with Shahi Podcast. Why not share the fun! You can clock on the 3 dots next to the episode name and click on share to email a friend or tell them about THWP in person.

Get inspired today as we talk about mapping your goals onto a vision board!

Shahi speaks with Kristal Fiorentino, Certified Yoga Therapist and Life Coach, on how you can achieve your goals using your senses and a clear vision.

More about Kristal Fiorentino

Kristal Fiorentino is an internationally certified Mind/Body Connection Coach and Yoga Therapist. Specializing in anxiety, depression and autoimmune disorders, Kristal can translate the Body's language, getting to the energetic and emotional root cause of long-held and chronic symptoms.

You can connect with Kristal on her website kristalfiorentino.com 

In today's episode we talk about:

* How to create a Vision Board

* Why it's important to utilize as many of your senses as possible when reviewing your vision board

* How visualizing your goals is a scientifically supported method of achieving them

* What to do if you're achieving some goals but not others

Tools Mentioned:

* The Secret

Today we cover a topic that is important in your weight loss journey!

• Get inspired with some super HEALTHY chocolatey desserts and breakfast ideas by downloading Shahi's FREE COOKBOOK here.

In today's episode I talk about:

* How metabolism is a key part in your weight loss journey

* The 3 keys in jumpstarting your metabolism

* Why your weight loss is in your control!

1. Follow my daily updates on my favorite social media platform: Instagram OR my Facebook Page
2. Tell a friend about The Healthy Way with Shahi Podcast. Why not share the fun! You can clock on the 3 dots next to the episode name and click on share to email a friend or tell them about THWP in person.
3. Join THWP Facebook community (FREE). This is where my community stays in touch and can ask questions in between episodes. Join my community here

• Follow Shahi's daily updates on her favorite social media platform: Instagram OR her Facebook Page

• Get inspired with some super HEALTHY chocolatey desserts and breakfast ideas by downloading Shahi's FREE COOKBOOK here.

• Join THWP Facebook community (FREE). This is where my community stays in touch and can ask questions in between episodes. Join my community here

• Tell a friend about The Healthy Way with Shahi Podcast. Why not share the fun! You can clock on the 3 dots next to the episode name and click on share to email a friend or tell them about THWP in person.

Today we have a special hands-on episode!

Shahi is joined by Juli Gauthier, entrepreneur and coach, who guides us through an experience on how to wash away the stress of everyday life, and tells us what it took for her to shift towards a high-vibration energy in both in business and at home!

More about Juli Gauthier

Julie is an Entrepreneur, Coach, and course creator with a passion to help people live their own extraordinary life.

You can join her 30 day Gratefulness Challenge, where you receive daily emails with reminders and videos to bring you to a state of gratefulness and abundance, by texting “Gratefulness” to 444999 (If you’re in the US).

You can also message her to access the challenge on Facebook, Instagram or on her website www.juligauthier.com

In today's episode we talk about:

* How Juli was feeling burned out as a mom of 3, going to school, and helping in her husband’s business

* The experience that made her realize she needed to step up and be in charge of her life

* How to be motivated by love and gratitude instead of fear and stress

Tools Mentioned:

* The 7 Habits of Highly Effective Families

• Follow Shahi's daily updates on her favorite social media platform: Instagram OR her Facebook Page

• Get inspired with some super HEALTHY chocolatey desserts and breakfast ideas by downloading Shahi's FREE COOKBOOK here.

• Join THWP Facebook community (FREE). This is where my community stays in touch and can ask questions in between episodes. Join my community here

• Tell a friend about The Healthy Way with Shahi Podcast. Why not share the fun! You can clock on the 3 dots next to the episode name and click on share to email a friend or tell them about THWP in person.

In today's episode, I share with you part of my journey that led me to health and wellness in the first place and what is the number one reason our metabolism slows down - and no that's not age. 

In today's episode I talk about:

 1. One thing that led me to became a health coach

4. What you need to focus on the reverse your metabolic rate and reset your metabolic age 3. The main reason metabolism slows down 2. How I had stubborn weight as I was approaching 40, despite the fact that I was doing everything right.

..... And more!

• Follow Shahi's daily updates on her favorite social media platform: Instagram OR her Facebook Page

• Join THWP Facebook community (FREE). This is where my community stays in touch and can ask questions in between episodes. Join my community here

• Tell a friend about The Healthy Way with Shahi Podcast. Why not share the fun! You can clock on the 3 dots next to the episode name and click on share to email a friend or tell them about THWP in person.

In today's episode we talk about:

* What Energy Healing is

*How the different Chakras function in energy healing *The difference between basic energy modalities (ie. some forms of Reiki) vs advanced ones *How to influence your surroundings to have better energy for you, and how to avoid negative energy

*Why you don't necessarily have to be a spiritual person to experience the benefits of Energy Healing

Today's episode guest speaker is Melissa Habibi, Soul Healer & Spiritual Coach!

You can connect with our guest expert Melissa through her website at: https://www.childofgaia.co.uk/

Also, you can find her Youtube Channel Here

• Follow Shahi's daily updates on her favorite social media platform: Instagram OR her Facebook Page

• Join THWP Facebook community (FREE). This is where my community stays in touch and can ask questions in between episodes. Join my community here

• Tell a friend about The Healthy Way with Shahi Podcast. Why not share the fun! You can clock on the 3 dots next to the episode name and click on share to email a friend or tell them about THWP in person.

In today's episode we talk about:

*How easy it is to follow your spiritual intuition if we set aside our pride *How you can go from judgemental and hateful to finding a way to feeling peaceful again *The five steps to following the source of your intuition and connecting to the highest power. *How to build momentum on following your inner guidance

Today's episode guest speaker is Sarah Sparks, Author of "From Hateful to Grateful"

You can connect with our guest expert Sarah through her website at: http://www.sarahsparks.love/ 

Also, you can find her Book on Amazon here  and the audiobook here