Hey Friends!

Welcome back to The Healthy Wealthy Friend Podcast! On today's episode, we're talking about celebrating our wins and being present. As an achiever myself, it's so easy to get stuck in the habit reaching a goal, and then immediately setting a new one without celebrating what you've worked so hard to achieve.

I'm sharing four ways to celebrate your wins without deterring you from your goals and avoiding the dreaded burn out.

Enjoy! I'll check on you later.

Hey Friends!

Today's episode we are talking about the importance of a morning routine and how it can help you remain grounded, in control and access your internal discipline.

We all fall off, sometimes we feel like we are spiraling. Always remember, today and everyday, you can choose peace; and your peace can come from your morning routine, from the reset.

Stay tuned until the end for Three steps on how to reset!

Hey Friend!

In this episode we’re diving into the power of positive thinking on your weight loss journey. I share the mindset that helped me stay consistent, the psychology behind how your thoughts shape your habits, and how to use identity, inspiration, and progress language to stay motivated.

Alright that's all, I'll check on you later.

Hey there!

In today's episode, I'm talking to all the busy bodies who claim they're too busy to make time to focus on their health and wealth.

I used to be the girl that said "Im too busy to cook." Now I'm the woman that says "Im too busy, let me cook." We take a dive into meal prepping, routines, and why it's important to make less decisions throughout your day.

Stay tuned until the end for 5 tips that are going to help you on your healthy wealthy friend journey even if you feel like you're too busy.

Alright, that's enough from me, I'll check on you later!

Hey there!

In today's episode, we discuss the importance of your mindset in your wealth journey. In order to really attract, receive and grow your wealth, the first order of business is to believe you are deserving of wealth!

I share 5 steps on how to change your wealth mindset and truly start your walk towards a wealthy life.

Alright, that's all from me, I'll check on you later!

Hey there! Welcome to Episode 2 of The Healthy Wealthy Friend Podcast.

In today's episode I share the importance of discipline and how leaning into your own discipline can be life changing and make achieving your goals that much easier.

I share three specific tips and tricks on how you can grow your discipline and practice it with ease.

Please like and subscribe to this podcast and share it with a friend who needs help with their discipline!

Ill check on you later,

The Healthy Wealthy Friend

Hey there, it’s Tynecia Wilson, The Healthy Wealthy Friend—and I am so excited to have you here.

Welcome to the very first episode of the podcast that’s all about helping you become your best self physically, financially and mentally. This is the space where we talk about real transformation—from saving your first $1,000, to attaining your dream body, to amassing the millions you deserve and can absolutely attain.

The goal of this podcast? For you to become the healthy and wealthy friend of your friend group—whatever that means to you. Whether it’s glowing skin, financial peace, mental clarity, a body you feel confident in, or time freedom—you’re in the right place.

In this episode, I’m sharing my personal journey. I used to be someone who was terrified of credit cards and $0 savings. Now? I have over $100,000 in available credit, a credit score over 700, I’ve saved over $10,000, and I’m actively working toward becoming financially free and building the wealth I know I deserve.

But let me be clear—I didn’t come from wealth. My family has struggled with health issues like diabetes and other preventable conditions tied to diet, access, and education. That reality lit a fire in me to do things differently, to learn, to grow, and to share those lessons with you.

This podcast is for those who are ready to take control of her health, stack her coins, heal generational cycles, and still live her soft life. You don’t have to choose between luxury and longevity—you can have both.

Your health is your greatest wealth, and your wealth should support your healthiest life.

Until next time, stay healthy, stay wealthy, and keep pushing forward!, I’ll check in on you later,

Subscribe. Share this with a friend. And follow me on Instagram, TikTok, YouTube, and LinkedIn: @thehealthywealthyfriend

Let’s build the life we deserve—together.