In this episode I talk about letting go of the desire to be this perfect being and focus on showing up authentically, healthy and whole making space for your humanity!

In this episode I talk about the “seasons” that may occur in your personal life and in your relationships and how to navigate through them

In this episode I talk about the true meaning of commitment and I implore you to examine yourself and ask yourself “Are you truly ready to be in a committed partnership/marriage?” Commitment is for Grown folks and it is truly a gift. Take a listen and allow this episode to inspire you to journey within

In this episode my guest Jasmine Nicole and I discuss Starting over rather that’s moving to a new city, leaving a relationship, starting a new career or business and how taking a leap of faith can yield amazing benefits for you and your life

In this episode I talk about my journey of embracing who I am and learning to BE and not always DOING! I talk about the soft life I am living and how that resonates more with my BEING then feeling like I have to be apart of the “hustle” culture! I discuss femininity and what that is for me and how you can embrace your femininity in a way that resonates with your being! If you desire to connect more to your core being and be more feminine! This episode is for you !

In this episode I talk about how comparing our lives, relationships etc to others can steal our Joy and make us feel inadequate and I also share a few ways you can stop comparing and fall in love with yourself and your life

In this episode I talk about how important it is to cultivate healthy friendships and how they enrich our lives

In this episode we continue with our series “I Choose Me” and I am talking about what led me to Choosing Healthy Relationships and why cultivating healthy relationships can and will be beneficial for your overall well-being

In this episode I get personal with you as I talk about the break down of my marriage that led up to me Choosing Divorce and ultimately Choosing myself.

In this episode I talk about the choice I made to own and define my beauty outside of what society claim is the standard! I also encourage you to accept and validate your physical beauty loving what you see in the mirror!