The Heart Energy Program

Sugar has a very powerful influence on North America today. It is not that it is some evil force in our society however it is simply overused. It ocurrs naturally in almost everything that we eat and that is all good. Where it becomes a problem is when it is added to almost everything: prepared, processed and packaged foods, and foods that are created for the the purpose of eating sweet things, as well as most of our beverages.

The problem with processed sugars is that they get trapped in our bodies and as we add more it becomes a build up, like goo, and our bodies slow down, our brains get fuzzy, and our joints don't want so move. 

Remember that old saying everything in moderation. Well it applies to sugar as well. The problem being some people have these side effects and don't realize it it actually the sugar that they are putting into their bodies, they believe that this is simply about aging. Actually alot of it is about sugar. 

It is easier to feel good and go out there and do your thing when you are feeling good. Feeling good is how you get there. Feeling good is how you raise your vibration. So if you can take away the slowing down of the body, the sore joints and the fuzzy brain. You can feel yourself reconnecting to your body they way that you used to, wouldn't that make you feel better and more like playing and working in the world happily.

If you would like to ask a question that will be anwered on the program please direct your question to:

[email protected] or leave your question at 289-979-9306 and if you don't mind leave your phone number so that we can call you back if we need clarification on your question. 

Thank you

All of Our Love Christine and The Animals

The Heart Energy Program

We have a lot of people this time of year, especially in Canad feeling a little bit sleepy or thinking that they are run down or needing extra rest. Well it is true that you need to give yourself some extra rest however it is very natural for you to be feeling a little bit sleepy right. now. 

If you think about it your physical body is actually made up of your natural world. So as the natural world is going through a major change or shift so is your physical body. Here on this part of the planet we are moving from summer into fall/winter, a hibernation time, which by the way doesn't mean that we all curl up in our houses and go to sleep for six months. However our times and schedules do change, a shorter day, meaning less natural light is something our bodies do respond to naturally. 

Change of season is a wonderful thing, don't worry about it or try and out maneurver it, instead go with it, take that extra nap, go to bed an hour earlier, wake up an hour earlier if you can. Remove something from your busy schedule and take five while your body with the natural world makes that change. We are all one we are all naturally tuned in to one another.

And not to worry very soon once the shift has occurred and we are into the cooler weather you will be back on. Most people have a body prefernce. Are you more active or alive or energetic feeling in the summer or winter or warmer or cooler climate, that's all good, just go with it. When you are operating from the place of who you truly are your life just gets better and better.

All of Our Love

Christine Kowal ~ The Heart Energy Program

Love is the most powerful force, creator, who you are inside, what runs the world and what can run your life if you focus on your Heart Energy, your gut feeling, the positive, raising your vibration, making yourself Feel Good. 

The Heart Energy Program says You have Absolutely and Completly Everything that You need Inside of You and when you work from that place of Love, God, Universe, Creator Inside of You You Create the world that you came here to live. You become who you came here to Be and your life becomes more magnificent than you could possibly  immagine.

Become Who You Came Here to Be, Work with that Love inside of You, your gut feeling.

If you would like to ask a question that will be anwered on the program please direct your question to:

[email protected] or leave your question at 289-979-9306 and if you don't mind leave your phone number so that we can call you back if we need clarification on your question. 

Thank you

All of Our Love Christine and The Animals

The Heart Energy Program

Love is the most powerful force, creator, who you are inside, what runs the world and what can run your life if you focus on your Heart Energy, your gut feeling, the positive, raising your vibration, making yourself Feel Good. 

You have the power to Create Your World, all you have to do is believe and Create. Creation is the focusing on what it is you want, going inside for each and every question that you have and never doing what everyone else is doing unless that is what your Inner Guidance System is telling you to do, Your Gut Feeling. 

Focus on what you want, Follow Your Gut Feeling in each and every decision that you make and Always do things that make You Feel Good from the Inside. 

All of Our Love And Thank you for Being part of The Heart Energy Program and listening

Christine Kowal  The Heart Energy Program

Love is the most powerful force, creator, who you are inside, what runs the world and what can run your life if you focus on your Heart Energy, your gut feeling, the positive, raising your vibration, making yourself Feel Good. 

Everybody has difficult times in their life or what some consider to be challenges or what some consider to be the closing of one part of your life, the opening of another or what some consider to be the end of something the begining of something new. A lesson we need to learn to get to the other side or where you want to go.

LIfe is always a choice, we are in no way making light of difficult times what we are suggesting is that every topic has two topics and that is where we are going to take you so that when those difficult times come up you can push forward from them.

Thank you for listening and being a part of the show

All of Our Love Christine Kowal The Heart Energy Program

Once we know where to go and have and Idea of how to get there how do we trust?

Love is the most powerful force, creator, who you are inside, what runs the world and what can run your life if you focus on your Heart Energy, your gut feeling, the positive, raising your vibration, making yourself Feel Good. 

Trust for humans is created through experience as you have the experience of something over and over again, when it is finding yourself and believing in yourself from the inside. Each and every time you go inside to make your desicion and you start to see the positive experience and the difference it makes. You begin to trust, So this is how you do it.

We as always look forward to being with you on Sunday

All of Our Love Christine and The Heart Energy Program

What Toolsl or Good Behaviour do I use to replace Bad Behaviour?

Love is the most powerful force, creator, who you are inside, what runs the world and what can run your life if you focus on your Heart Energy, your gut feeling, the positive, raising your vibration, making yourself Feel Good. 

When we want to go to a new place, when we want to have a life that is different from the one we are living, whether it be a job, a relalationship or a bad habit, something that we are continueing to do in our life that no longer suits us how can we find a new place, how can we find something that feels right and good and where we want to be instead of what we are living in the present. Sometimes the leap is not as great as you think, it merely requires a shift in attitude or a new go to place.

We hope to see/be with you on Sunday

Thank you for everyone who takes the time to listen

All of Our Love Christine and The Animals

The Heart Energy Program

How do I find that inside place in me instead of going to old habits?

We spoke last week about how to break the forward motion of a bad habit. A bad Habit that has become Addictive Behaviour. That which we turn to without conscious thought without thinking in a flow of forward motion.

This week is part two of this discussion. Once we have caught that negative thought, once we start becoming conscious of our difficult places and stopping in that moment of feeling bad before we reach for out old behaviour.  Putting our hand on our Heart and taking three deep breaths, with our eyes closed, if possible. Whats next? So I am conscious, I am still then going and taking that drink, putting that piece of food in my mouth, or whatever it is that your addictive behaviour or bad habit takes you to.

What do I do instead? Indeed is the important question.

Part 2 is:

What do I do Instead of My Old Addictive Behaviour? We will be discussing the next step. Hope to see you there. 

All of Our Love

Christine Kowal ~ The Heart Energy Program

A Healthy body, mind, spirit, what I often call your OM is when we go inside of ourselves for fullfillment instead of looking to the outside world or substances from the outside to make us feel fool, fool as in complete. 

There are many types of addictive behavior. food, drugs, alcholoh, sex, sexting, gamboling, dramatic behaviour are probably the most common problems or addictions that are widely talked about in our world today.

Essentially an addiction is a place where we go to find what we believe will bring us peace or joy but is really a place where we go to numb those harder feelings and physical circumstances that we are afraid to and don't want to face.

We will be talking about how to go within to find that peace and calm and how to step by step ween yourself off of addictive behaviour. Because in actualllity addictive behaior is simply a bad habit that has gotten out of hand. 

So you have to find that place inside of yourself that you can go to instead and then you have to let go of your addictive behaviour one day at a time, and sometimes that means one hour at a time, one moment at a time as you form a new habit, and learn how to trust yourself and always turn to yourself, go inside of yourself when you are figuring out life and trying to feel good and calm and peaceful.

All of Our Love  Christine and The Animal

Why do You Live the Life You Live Right Now and How Woudl You Change that if You Could? 

Many peoples' lives are made from decisions that they made long ago and continue to make each and every day because they are simply in the habit of doing the same thing each and every day. If this is the life you Love and want to continue living then that is good. 

If the life you are liveing right now is not the life that you want to live any more than it is not as hard as you think to begin making the changes to completly turn your life around or just adjust it to a life that feels better and right for you.

The life you love, the life you want to live is just a Feeling away.

All our Love  Christine and The Animals