The new poetry book is out! Story Medicine is now available on Amazon - Read the reviews and grab yourself a copy of emotional healing HERE
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The Heart and I is a remedial poem to help you connect with your wiser Heart. While you listen, place your hand over your own heart and imagine that the words are being spoken by you. Listen to this episode every night before you fall asleep and initiate a dream into your life that will help you heal and mend heartaches, grief, and losses.

From my heart to yours, Sez
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✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨