Dr. Gavin Weir is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and owner of Method Athletics and Method Power Gym in Frankfort, IL. He has spent his career devoting time to the growth and development of professional and youth athletes as both practitioners of sport and as human beings.

Gavin's Action Step: Write out a detailed plan for where you want to go in life and take the first step that leads you in that direction.

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Chloe Cooper is a licensed professional counselor who specializes in treating mental health disorders in teens and young adults. Chloe completed her undergrad work at Saint Mary’s College in Notre Dame, IN with a background in psychology and with an interest in social work and gerontology. She then went on to complete her masters at Governors State University with a concentration in Clinical Psychology. Chloe’s passion is geared towards helping teens find their place, normalizing conversation about mental health, and learning to embrace the story we’re living.

Chloe's Action Step: Take time to intentionally check in with others and listen with a posture of empathy.

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Brian R. King, MSW is a public speaker, author of (6) books, and a personal coach who is on a mission to help others thrive in the face of adversity. From being diagnosed with cancer his senior year of high school, to living with ADHD, Asperger’s, Dyslexia, and MS,  Brian has truly become a master of resilience. You can learn more about Brian's story, his books, and connecting with him on social media by visiting him online at: www.briancanhelp.com

Brian's Action Step: When experiencing a limiting or false belief, make a habit of asking yourself "who benefits from me believing this?"

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Christian Perry is the founder of the personal development and gratitude integration company called Grind Grately which is an initiative that was started to educate and inform others about the power of gratitude. Christian is also a US Navy veteran as well as a Director of External Affairs and Communications for the Cook County Government in Illinois.

Christian's Action Step: Initiate the daily practice of writing down one thing you are grateful for.

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Tyler Borowski is a certified life coach through the Institute for Professional Excellence in Coaching and currently works as a Guidance Counselor at Joliet Job Corps. He's also a young adult mentor and workshop facilitator at the youth development organization, ForeverU.

Tyler's Action Step: Reconnect and initiate a conversation with a friend or family member you haven't spoken to in a while.

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In this episode, Ryan Hesslau kick starts the Recalibrate Podcast by walking you through his startup story and introduces you to the driving force behind his work as a full time social entrepreneur. If you find value in today's episode, please connect with Ryan on social media and by subscribing to our podcast to be the first to know about future episodes. We'll see you next time!

Ryan's Action Step: Take 30 minutes to write out the "why" behind your life. What's the foundation behind who you are and the legacy you hope to leave behind?

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