Episode 22 this week is our Unscripted Conversations With Our Siblings. Lynda led this episode and Shauna and Jeanette invited their siblings for great conversations about their childhood, and we played some trivia! Shauna and her sister Sabrina are just over 11 months apart – they are Irish Twins and they are the same age for 17 days! It was very exciting to hear how much alike they are and the things they did together as kids. Jeanette’s brother David joined us and he is surely the protector in his and Jeanette’s close relationship. We heard some stories about how adventurous the siblings were as kids and how they loved to have fun and have each other’s back. Be sure to the tune into the video for this episode on YouTube to see our smiling faces and for some great laughs. We look forward to having Sabrina and David back on the podcast in the future.

We shared the release of the Ignite Your Fuego Journal with Sabrina and David and they are thrilled for The Heart of Chat. Be sure to order your copy today and thank you for your continued love and support and we hope you love the journal and it Ignites Your Fuego!

Check out our resources below and we encourage you to like, comment, and follow all these amazing folks!

·        SuenioArts.5 by Sabrina Ledger | Instagram: @suenioarts.5

·        Ignite Your Fuego Journal by Shauna, Lynda, and Jeanette | The Heart of Chat

Be sure to join us every Monday for Meatful Mondays! Connect with us on Facebook, Instagram, Twitter, and YouTube @theheartofchat. Find additional show notes on our website: www.theheartofchat.com

The Power of No is our Episode 21 this week. We talk about ways where No is a complete sentence and how to know when you must say No to something that is being asked of you. The episode ties in well with Episode 5: How to Focus and Stay in Your Lane. We offer some great suggestions and takeaways in this episode such as putting priorities around what you say Yes to and being ok with saying No. Committing to Yourself by Creating Non-Negotiables (Episode 19) is a good reference point for you and offers more tips and tangible steps for you to take and make space for yourself and the things you want and need to do. Think about your core values and if something that is asked of you makes you uncomfortable, use your voice and be honest with yourself and say No.

One of the most exciting things about this episode is the release of the Ignite Your Fuego Journal! We are very excited to release our journal and if you pre-ordered your journal, we will begin shipping this week with the release of this episode. Thank you for your continued love and support and we hope you love the journal and it Ignites Your Fuego!

Be sure to join us every Monday for Meatful Mondays! Connect with us on Facebook, Instagram, Twitter, and YouTube @theheartofchat. Find additional show notes on our website: www.theheartofchat.com

We went totally unscripted on this latest episode from the podcast, Unscripted: Girl Talk Questions. We took a light-hearted approach and went into this episode with the TV show “Would You Rather” in mind. Shauna, Lynda, and Jeanette asked questions of each other in the “would you rather” format and you are in for a real treat! When you hear each question, you will notice a pause as we thoughtfully think about our responses and what resonates with us. Can you guess our answers before we reveal them? Get ready for the fun and games and don’t be surprised if a whole lot of movie references come up in our girl talk! Thank you to our heartbeats for inspiring this episode as we aim to bring you fresh content, fun, and thoughtful conversations each week here on The Heart of Chat. 

Be sure to join us every Monday for Meatful Mondays! Connect with us on Instagram, Twitter, and YouTube @theheartofchat. Find additional show notes on our website: www.theheartofchat.com

Committing to Yourself by Creating Non-Negotiables is our Episode 19 from The Heart of Chat. What are non-negotiables? These are things that you will not do without whether it is with your daily routine, setting boundaries, daily exercise, or scheduling yearly vacations. Shauna, Lynda, and Jeanette dig deep into this topic and discuss the ways you can keep promises to yourself and not feel guilty about choosing you first. Honor your non-negotiables with the foundation of self-care and take time to write down those items, set intentions, and practice every day. This episode is right on time with tie-ins to some of our previous episodes such as How to Focus and Stay in Your Lane (Episode 5), Pivoting Routines for Seasonal Changes in Life (Episode 13), and Pivot Pause Pour™️ and Put You First (Episode 15). 

Enjoy this episode and please leave a comment and share what some of your non-negotiables are and how you practice committing to yourself. Be sure to join us every Monday for these great tips and much more for Meatful Mondays!

Our Episode 18 from The Heart of Chat is DreamKillers. We felt it was a good time to talk about this as we have talked about pursuing your dreams and how dreaming again is great for your spirit, inside and out. This topic came out of a chat between Shauna, Lynda, and Jeanette when we were discussing setting boundaries and figuring out what is best for us. We wanted to share with you that sometimes listening to the voices of others might not be the best thing to do as you figure out what lights you up on the inside. DreamKillers are not always bad people. It could be that they do not know how to support you. We share ways to support those who are following their dreams and figuring things out along the way. Tune in for a very candid episode on still pursuing your dreams while not having the support you desire.

Be sure to join us every Monday for Meatful Mondays! Connect with us on Instagram, Twitter, and YouTube @theheartofchat. Find additional show notes on our website: www.theheartofchat.com

Party, Party, Party with our Heartbeats is our Episode 17 this week! Check out our live taping that took place on Friday, October 9th. We were live on YouTube! We thank each of you for attending and being part of the journey with us. Without your love and support, we would not be at over 800 downloads and counting! This Fuego Party was the best and Shauna, Lynda, and Jeanette brought their very best, and we are a reflection of each of you.

#TheHeartbeats as you affectionately are, you have shown up for us and we will continue showing up for you. Congratulations to the winners from our giveaways: Cynthia, Elise, Courtney, and Keisha! Let us know the topics you want to hear about and we would love for you to connect with us and we will show you much love right here from The Heart of Chat!

Be sure to join us every Monday for Meatful Mondays! Connect with us on Instagram, Twitter, and YouTube @theheartofchat. Find additional show notes on our website: www.theheartofchat.com

Episode 16 from The Heart of Chat podcast we talk about Your Money, Your Mindset with special guest Dr. Melody Wright, Ph.D., CFEI. We are so excited to have Melody as part of show this week and she shared some serious gems about your mindset around money. In this episode, Melody shares tips on adopting and creating beliefs around money, money management system tips, and strategies, and how to reward yourself when you hit a money milestone. Her new book, Start Here: Your Guide to Building Your Money Management System will be released this month and we are very excited to get our copy! To hear more, tune in to this exciting episode and Melody shared some great tips to get you started:

1.    Create a money binder and outline your short-term, mid-term, and long-term money goals.

2.    Have a plan to save money and create good savings habits.

3.    Prioritize your money goals and have a rewards system.

Be sure to join us every Monday for Meatful Mondays! Connect with us on Instagram, Twitter, and YouTube @theheartofchat. Find additional show notes on our website: www.theheartofchat.com

Pivot Pause Pour™️ and Put You First is Episode 15 from The Heart of Chat. We talk a lot about pouring into ourselves and making sure that we stay level. We love sharing this information with you as we are walking in our journey to continue fulfilling our purpose. The encouragement for this week is for you to keep the commitments to yourself and take action on all of the things you think about and write down. Now, you do not need to take action right away. Commit to one thing, see it through, then commit to something else, and keep the process going. Show gratitude to yourself and others and you are sure to exude this while on your journey.

Be sure to join us every Monday for Meatful Mondays! Connect with us on Instagram, Twitter, and YouTube @theheartofchat. Find additional show notes on our website: www.theheartofchat.com

Dream Again: Do What Makes You Happy is Episode 14 from The Heart of Chat. On this episode, Shauna, Lynda, and Jeanette share their tips on following your dreams, which include connecting with your inner child. Think about what you loved to do when you were a child and the freedom you had to explore all of your dreams. Shauna shared a great tip about keeping a dream jar and every time you think of something you want to do, follow your heart, write it down, and drop it in your dream jar. Follow these steps to your dreams and doing what makes you happy:

1.    Make a list of 10 things that make you happy and pick one to focus on after listening to this episode.

2.    Find an accountability partner to hold you accountable so you can do the fun thing you chose.

3.    Map out your dream path in 3 easy steps.

4.    Grab someone, listen/watch this episode, and take notes.

Be sure to join us every Monday for Meatful Mondays! Connect with us on Instagram, Twitter, and YouTube @theheartofchat. Find additional show notes on our website: www.theheartofchat.com

This week on Episode 13 from The Heart of Chat Podcast, we talk about Pivoting Routines for Seasonal Changes in Life. Whether it is your work routine, school, or kids school routines, we cover it all in this episode full of great tips to enhance your routine and what can help you along the way. Our “Hey Maddie” series is back this week with Maddie and she gives us an update on Accessories by Maddie and how virtual learning is coming along for school. When establishing and continuing with routines, know how and when to show up as your best self. Recognize that routines change based on the season in your life and remember to Pivot Pause Pour™️ into yourself when you are feeling stretched.

Be sure to join us every Monday for Meatful Mondays! Connect with us on Instagram, Twitter, and YouTube @theheartofchat. Find additional show notes on our website: www.theheartofchat.com