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In this episode, we open an honest and compassionate conversation about suicide prevention. Together, we explore the warning signs, break down the stigma surrounding mental health, and highlight the importance of reaching out—whether for yourself or someone you care about. Listeners will hear about practical tools, local and national resources, and the power of simply starting the conversation.

No one should face these struggles alone. If you or someone you know is having thoughts of suicide, please know that help is available 24/7. 

Crisis Resources

• Polk County: Mobile Crisis Team — 515-283-4811
• Surrounding counties: 855-581-8111 (24/7 response)
• 988: Suicide & Crisis Lifeline (immediate support anytime)
• Your Life Iowa: 855-581-8111 (statewide help with mental health, substance use, community resources)
• NowMattersNow.org: Coping tools, support groups, and skill-building

Remember — help is available. You are not alone.