May I learn to care about suffering and confusion. 
May I respond with mercy and empathy to pain. 
May I be filled with compassion.

Compassion meditation is the first heart practice meditation instruction from Refuge Recovery, Pg. 253. ⁠

May I learn to care about suffering and confusion. May I respond with mercy and empathy to pain. May I be filled with compassion. Compassion meditation is the first heart practice meditation instruction from Refuge Recovery, Pg. 253. ⁠

THE HEART PRACTICES: Compassion Meditation with Noah Levine

<p>Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all forms of addiction. When sincerely practiced, the program can ensure a full recovery from addiction and a life-long sense of well-being and happiness. </p>

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Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all forms of addiction. When sincerely practiced, the program can ensure a full recovery from addiction and a life-long sense of well-being and happiness.

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THE HEART PRACTICES: Compassion Meditation with Noah Levine

THE HEART PRACTICES: Compassion Meditation with Noah Levine

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