In this heartfelt episode, I share how discovering breathwork in 2021 completely transformed my life. After years of struggling with meditation and feeling stuck in anxiety, breathwork gave me a way to reconnect with my body, release emotional tension, and come home to myself.

You’ll hear my personal story of how breathwork deepened my self-trust, helped me accept the parts of myself I used to resist, and taught me to let go of the need to understand everything. I also offer a free guided breathwork meditation (released as a separate episode) and share how breath, sound, and movement are core tools in my journey as a future VITA™ Sex, Love & Relationship coach.

If you’ve ever felt like you’re “too much,” stuck in your head, or searching for more peace, this episode is for you. Your breath holds the wisdom. All you have to do is listen.

✨ Resources mentioned:

• Alchemy of Breath – Free Weekly Sessions
   
• Guided breathwork meditation – available in the previous episode
  
  

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This short guided breathwork meditation invites you into a deeper state of self-acceptance, presence, and emotional release. You'll be guided to connect with the part of yourself you've been resisting — the part that rises in quiet moments — and meet it with compassion.

Through conscious connected breathing and inner child visualization, this practice supports nervous system regulation, emotional clarity, and greater inner peace.

You’ll leave feeling grounded, more in tune with your truth, and empowered to bring more joy, creativity, and acceptance into your daily life.

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@iamamyreid

https://www.instagram.com/theheartschool.podcast/

@theheartschool.podcast

I used to think rest was weakness. That I had to earn it through overwork, achievement, and proving my worth but then burnout cracked me open.

In this raw and real episode, I share the moment I hit a wall in Hong Kong — and how learning to slow down helped me reclaim my energy, creativity, and connection to my body.

You’ll hear:

• How rest became the key to my healing
• The hidden beliefs that made rest feel unsafe
• How slowing down reconnected me with my sexual energy and creativity
• Practical tools to shift guilt into compassion and rest into power — wherever you are in the world

This is an invitation to pause, breathe, and remember:

You don’t have to push to be powerful.
 

Let’s reclaim rest, together.

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https://www.instagram.com/theheartschool.podcast/

@theheartschool.podcast

In this raw and real episode, I’m sharing the heartbeat behind everything I create — my true why. I take you back to the moment that changed my life forever back at the age of 25 working in a special needs school; and shaped how I choose to live, love, and create today. 

This is a story about gratitude, courage, and choosing to live fully — even when it’s hard. If you’re ready to reconnect to your own why and live with more heart, more creativity, and more presence, this one’s for you. Let’s rise, feel it all, and create a life we’re proud of.

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https://www.instagram.com/theheartschool.podcast/

@theheartschool.podcast

In this raw and soulful episode, I share the 3 lessons I wish I was taught in school — and how I’m learning to live them now. From emotional awareness to creative expression and reclaiming our sexual energy as sacred, this is a call to remember who we really are beneath the grades and expectations. This isn’t about blame — it’s about ownership. Let’s become the example for the next generation… not by wishing school was different, but by living what was missing. 

With love,

Amy 

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@theheartschool.podcast

Welcome to The Heart School. In this first episode, I share the messy truth behind canceling five podcasts before this one. 

What if failure is part of the path? What if your fear is just a younger part of you needing nurture, not perfection? This is a love letter to the creative process, self-compassion, and showing up before you feel ‘ready.’ 

If you’ve ever held back your voice - this one’s for you. Come as you are, and let’s lead with curiosity, courage, and heart.

With love,

Amy 

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https://www.instagram.com/theheartschool.podcast/

@theheartschool.podcast

Welcome to back The Heart School! Thank you so much for your patience and choosing to listen in - after a journey of 4 years since releasing my first podcast, it's my deepest intention to commit to the one I feel most called to share and invite you along the journey with.

I look forward to sharing with you. Send me DM if you resonate with anything or just want to connect. 

With love,

Amy

Follow and connect on Instagram:

https://www.instagram.com/iamamyreid/

@iamamyreid

https://www.instagram.com/theheartschool.podcast/

@theheartschool.podcast