For this show, Travis is joined by Heartfulness trainer and practitioner Joshua Pollock, talking about a systematic, comprehensive, and detailed understanding of how to approach life with Heartfulness. Regular practice of Heartfulness can improve a quality of live, relieve stress, allow better sleep, have greater concentration, and a healthier immune system. Joshua will share the four elements of the heartfulness method, as well as Heart-Based Meditations for Spiritual Transformation.