You must run your race. But what race are you running? It’s time for you to get clear on your lane and what race you’re running.

I’m outside this month y’all!! You must STOP comparing yourself to others and blaming your past! This episode is about running Your race and protecting your baton of purpose. I’ll also share upcoming events for us to connect in person.

It’s nothing wrong with you. You’re giving up too quick. This episode Adelai is explaining why it’s important to get in the flow and stay with it. You will confront fears and learn how to make room for what you really want in love and life.

With Valentine’s Day around the corner, many are struggling with the current state of their love life. In this episode Adelai talks about love, her wedding anniversary, and how she’s been able to stay married for 12 years.

We all want to be free, right? In this episode Adelai talks about intentional living and what it costs. She also discusses the “P’s” to Freedom and how to overcome bondage. Let’s grow Heart Equity together.

This season is about being intentional in every area of your life, but what actually drives your intentions? It’s time to tell yourself the truth so that you can truly change your life. Let’s have some heart talk

Let’s talk about keeping it real and being honest about how we feel. I believe the pressure of “looking” the part is causing you to be unhappy with who you really are. Let’s build some heart equity…

Life be “lifing” and we have to be able to navigate the tests we encounter. In this episode Adelai discusses how to go through the F.I.R.E.s of life. Grab your fire extinguishers and let’s make sure we keep our lives in tact no matter what happens.

It’s not about having the right New Year resolution, it’s time for you to transform your life. Confront the true motives for what motivates you. Stop running from your best self! Let’s do some heart work and grow our heart equity bank!

My life was in shambles because I had few boundaries in how I dealt with those I interacted with. We often get upset with ourselves and others because we haven’t set necessary guidelines for how we want to live and be treated. Let’s talk about how you can use necessary limits to authentically transform your life.