Life presents obstacles that will cause one to move either forward or remain stagnant.  Moving forward at times means shifting the thought process from "I think I can" to "I know I can".

People who cross your path will do one of 2 things:  either teach you something or bless you.  You in turn can and/or will do the same to others; teach them something or bless them.

When the cares and responsibilities of life become so overwhelming, and releases are not sought, burnout can occur.  Burnout is not a sign of weakness but the body saying it's time to release some of the stress it's under.

Life presents situations and circumstances that have to be overcome.  In order to do so, it requires pressing your way through.  

A couple expressions that are spoken that convey all parties know what's exactly being said or implied

Kindness can be shown to others by using your hands or speaking words of encouragement/compliments.

Life consists of losing and gaining.  As loses occur (whether material, financial, relationships or even self) it results in a gain (whether replacement of material possessions, financial gain, new relationship and a greater appreciation of self and self worth).

Life presents situations that can cause one to be thrown into a dark place (whether mentally or emotionally).  The expectation is that one would eventually come out of that dark place, but not all know how.  There is no specific amount of time for being a dark place.

In life, there are moments where one has to let go.  Letting go of excess baggage, toxic relationships, stagnant growth.  Whatever has reached it's season in one's life.

Simple gestures can have a profound impact. Everyone needs encouraging.