This episode is for the people pleasers out there! You are not going to resonate with everyone and you don't have to. Hear what horses can teach us about the people we choose to have in our lives. And experience a practice that can help you bless and release the people in your life or the tensions in your relationships.

What would you hear if you stopped long enough to listen? In this week's episode of the Heartwood Treehouse Podcast, host Jacquelyn Fletcher offers a self-mastery skill that helps you tap in to the power of your senses. There are gifts in the stillness and in the silence of moments when we are paying full attention to our lives. Take a break in the treehouse to see what you can hear when you really listen.

When was the last time you thought of your organization as a living system? And yet all of our work environments are made up of living humans. In this insightful discussion, host Jacquelyn Fletcher talks with Dr. Kathleen Allen, the author of Leading From the Roots. Hear why more and more people are experiencing PTSD symptoms just from going to work every day; how you can be a more effective leader; and the reasons why leading with design principles from nature can transform your organization.

Based on psychological development theories, Voice Dialogue is a fantastic exercise to help you tap into the roots of your self-mastery. Listen in to a conversation between host Jacquelyn Fletcher and Maggie Pierce, a coach who uses the powerful Voice Dialogue technique with her clients. 

In our quick-fix culture, we are often looking for ways to feel better fast, but this approach only addresses symptoms. True healing comes when we address the roots of our issues. In this special episode of The Heartwood Treehouse Podcast, Jacquelyn Fletcher shares ways to strengthen your roots to find the path of self-mastery.

You are not special. Ouch, right? But this can actually be a hugely liberating idea. Many of us were taught we need to strive to be special! To be somebody! To be extraordinary! And that pressure—both internal and external—can be intense. In this episode, host Jacquelyn Fletcher explores this idea to find out where our drive comes from. Do you strive out of fear? Or love because you want to make a difference?

When we balance the being and doing energies within us, we are more effective. In this episode of the Heartwood Treehouse Podcast, host Jacquelyn Fletcher leads you through an embodied experience to help you create more balance between hard work and gentleness and accomplishment and nourishment.

Stopping long enough to pay attention to what is before you and within you can help you regulate emotions and bring consciousness to your actions. In this episode, host Jacquelyn Fletcher gives you the time and an excuse to enter the pause and discover what wisdom may be waiting for you there.

Nature always seeks balance. And since we are part of nature, when we are balanced, we are at our best. In this episode of the Heartwood Treehouse Podcast, you'll hear why learning to receive is so important to your health and happiness.

Humans are social creatures. We need each other to survive and live healthy, happy lives. However, we often treat other people like they are objects or avatars or obstacles to our success and happiness. In this episode of the Heartwood Treehouse Podcast, you'll hear how curiosity can spark empathy. You'll also experience an embodied practice that can help you feel more connected to other humans so you feel less alone. It's a practice that, when done regularly, can change how we feel about others and ourselves.