The Heath Mullikin Project

Join the new Facebook Group at https://www.facebook.com/groups/708548133256211/ to get tips and encouragement on your health journey.

On this episode, Heath shares about his journey with intermittent fasting, how we need to view food, and getting your mind in a good place before starting diet and exercise.

Many things have happened over the past 16 months.  Here's where I get you caught up on where we've been, where we are, and where we're going.  God has been good to our family and has opened up amazing doors.  I also share my thoughts on staying positive in the current climate and how Facebook may be revealing who we really are.

Here's my speech to the 2020 graduating class at Southern Wesleyan University.  Graduation was held in a virtual ceremony that can be viewed at: https://www.youtube.com/watch?v=FjpKRaILoZs.  To be honest, when my name was brought up in a meeting about speaking I thought they were playing a joke on me so I didn't think anything of it.  Then I got the email telling me when my message would be recorded and things got real.  This was a humbling and great honor and my main goal was to encourage these great students during this crazy time in their lives.  Just remember:  Don't Tap Out.

On this episode of the Heath Mullikin Project I discuss episode 3 of Survivor Season 40 Winners at War. Who made good moves? Who made a classic blunder? Who should they vote out next? Let me know what you think of this season in the comments!

Heath shares his thoughts on episode 2 of Winners at War, the 40th season of Survivor featuring only winners of the show. Who made one of the worst moves in memory? Who is using information to their advantage?