The Heather Bonham Show

The Heather Bonham Show - 137 - What are you tracking?

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137 - What are you tracking?

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Today's Mentions:

  • Full Focus https://fullfocus.co/ 
    • "Goals Research Summary" (Dominican University, Professor Gail Matthews) https://www.dominican.edu/sites/default/files/2020-02/gailmatthews-harvard-goals-researchsummary.pdf 
    • Frequently monitoring progress toward goals increases chance of success (American Psychological Association Meta-Analysis) https://www.sciencedaily.com/releases/2015/10/151029101349.htm 

      • My Top Episode:

      • 123 - Real Self Care ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq⁠ 

        • My Current Recommended Episode:

        • 033 - Thanksgiving “Rules”?  ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95⁠ 

          • The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/theinnercreative⁠⁠⁠⁠

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          More Recommended Resources:

          • FlyLady (Marla Cilley) - Thanksgiving links.  Download her FREE Holiday Control Journal (planner).  Recipe for a stress-free celebration:
            http://www.flylady.net/d/br/2019/11/25/recipe-for-a-stress-free-celebration-2/
            • Everyday Cheapskate (Mary Hunt) https://www.everydaycheapskate.com/  and holiday tips https://www.everydaycheapskate.com/holidays-and-special-occasions/
              • ...more
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              The Heather Bonham ShowBy Heather Bonham
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