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The Heather Bonham Show
The Heather Bonham Show episodes
- The Heather Bonham Show 144 - Who is your competition?
Who is (really and truly) your competition?
Additional Links:
My new book (Kindle or Paperback)
Acres of Diamonds for Your Marriage
Most Popular Episode:
123 - Real Self Care
Recommended Episode: 033 - Thanksgiving “Rules”?
My other, short series podcast (30 daily episodes) for all of the creatives out there, The Inner Creative
18 min - The Heather Bonham Show 143 - Is self-care selfish?
Self-Care vs Selfish … what is the difference?
Additional Links:
My new book (Kindle or Paperback)
Acres of Diamonds for Your Marriage
Most Popular Episode:
123 - Real Self Care
Recommended Episode: 033 - Thanksgiving “Rules”?
My other, short series podcast (30 daily episodes) for all of the creatives out there, The Inner Creative
30 min - The Heather Bonham Show 142 - Goal Updates
Additional Links:
My new book (Kindle or Paperback)
Acres of Diamonds for Your Marriage
Most Popular Episode:
123 - Real Self Care
Recommended Episode: 033 - Thanksgiving “Rules”?
My other, short series podcast (30 daily episodes) for all of the creatives out there, The Inner Creative
25 min - 32 min
- The Heather Bonham Show - 140 - What do you say "YES" to?
140 - What do you say “YES” to?
Mentioned:
100 - How to Know Your Real Priorities
Most Popular Episode:
123 - Real Self Care
Recommended Episode:
033 - Thanksgiving “Rules”?Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop! Just click here to add your email!
My other, short series podcast (30 daily episodes) for all of the creatives out there, The Inner Creative
23 min - The Heather Bonham Show - 139 - Dreamers vs Doers
Are you a dreamer, or a doer?
My Top Episode:
123 - Real Self Care https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quqMy Current Recommended Episode:033 - Thanksgiving “Rules”? https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: https://podcasters.spotify.com/pod/show/theinnercreativeStay in the Loop!Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop!Just click here to add your email (yes, the email service has a weird URL): https://fragrant-smoke-4972.ck.page/f173517840 More Recommended Resources:
Get Fit with Rick (YouTube Channel): https://youtube.com/@RickBhullarFitness?si=Pq0kkVoD2Cq3xCIK21 min - The Heather Bonham Show - 138 - Improve Your Emails138 - Email isn’t going away! It’s a communication tool, so make peace with it and learn to use it more effectively.My Top Episode:123 - Real Self Care https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quqMy Current Recommended Episode:033 - Thanksgiving “Rules”? https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: https://podcasters.spotify.com/pod/show/theinnercreativeStay in the Loop!Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop!Just click here to add your email (yes, the email service has a weird URL): https://fragrant-smoke-4972.ck.page/f173517840 More Recommended Resources:FlyLady (Marla Cilley) - Thanksgiving links. Download her FREE Holiday Control Journal (planner). Recipe for a stress-free celebration:http://www.flylady.net/d/br/2019/11/25/recipe-for-a-stress-free-celebration-2/Everyday Cheapskate (Mary Hunt) https://www.everydaycheapskate.com/ and holiday tips https://www.everydaycheapskate.com/holidays-and-special-occasions/29 min
- The Heather Bonham Show - 137 - What are you tracking?
137 - What are you tracking?
It’s free, you can start immediately, and it’s proven to work!
Today's Mentions:
- Full Focus https://fullfocus.co/
- "Goals Research Summary" (Dominican University, Professor Gail Matthews) https://www.dominican.edu/sites/default/files/2020-02/gailmatthews-harvard-goals-researchsummary.pdf
- Frequently monitoring progress toward goals increases chance of success (American Psychological Association Meta-Analysis) https://www.sciencedaily.com/releases/2015/10/151029101349.htm
My Top Episode:
- 123 - Real Self Care https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq
My Current Recommended Episode:
- 033 - Thanksgiving “Rules”? https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95
The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: https://podcasters.spotify.com/pod/show/theinnercreative
Stay in the Loop!
Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop!
Just click here to add your email (yes, the email service has a weird URL): https://fragrant-smoke-4972.ck.page/f173517840
More Recommended Resources:
- FlyLady (Marla Cilley) - Thanksgiving links. Download her FREE Holiday Control Journal (planner). Recipe for a stress-free celebration:
http://www.flylady.net/d/br/2019/11/25/recipe-for-a-stress-free-celebration-2/- Everyday Cheapskate (Mary Hunt) https://www.everydaycheapskate.com/ and holiday tips https://www.everydaycheapskate.com/holidays-and-special-occasions/
23 min - The Heather Bonham Show - 136 - The Pre-Pre-Christmas Episode
Three months until Christmas! That's a long time ... or is it?
In today's show, I share three ways to have less-stressful holidays, and yes, you can (and maybe even should) begin today.
Links to Previous Episodes:
Top Episode: 123 - Real Self Care
https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq
Mentioned: 033 - Thanksgiving “Rules”? https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95
Recommended Resources:
- FlyLady (Marla Cilley) - Thanksgiving links. Download her FREE Holiday Control Journal (planner). Recipe for a stress-free celebration:
http://www.flylady.net/d/br/2019/11/25/recipe-for-a-stress-free-celebration-2/
- Everyday Cheapskate (Mary Hunt)
https://www.everydaycheapskate.com/
https://www.everydaycheapskate.com/holidays-and-special-occasions/
- SmartyPig
https://www.smartypig.com/
The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: https://podcasters.spotify.com/pod/show/theinnercreativeMake sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop!
Just click here to add your email (yes, the email service has a weird URL): https://fragrant-smoke-4972.ck.page/f173517840
24 min - The Heather Bonham Show - 135 - The Stories We Tell Ourselves
We all tell ourselves stories, to our benefit or to our detriment.
We can tell the truth and yet still have a choice as to how we want to narrate the little stories that construct the larger story of our life.
Stay in the loop! Just click here to add your email. (Yes, the email service has a weird URL. No idea.): https://fragrant-smoke-4972.ck.page/f173517840
Links:
The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: https://podcasters.spotify.com/pod/show/theinnercreative
Book - Read This or Die!: Persuading Yourself to a Better Life https://a.co/d/cMrBcG5
20 min
About The Heather Bonham Show
From the publisher's feed
Welcome! It's a great time to start on your Next Big Thing! Whether that's a career change, a creative pursuit, or simply a new perspective, this is the place for you.
www.HeatherBonham.com