In this episode, we’re pulling back the curtain on what it really takes to run a business—beyond the goals, the grind, and the growth charts. Because here’s the truth: mental health isn’t optional, it’s essential. Whether you're leading a team, flying solo, or somewhere in between, burnout isn’t the badge of honor we were taught to wear. We're talking about what it means to protect your energy, build sustainability, and normalize checking in with yourself before you're forced to. Because success means nothing if you’re too exhausted to enjoy it. Let’s talk balance, boundaries, and building a business without breaking yourself.