Exciting chat with Evan Roberts, host of the Elemental Evan Podcast about how he discovered that you can create vitality, alignment and simplicity to health and wellness by utilizing the wisdom of the elements; earth, fire, air and ether. Evan shares with us practical tips for how to use these elements in your daily practice and use them as your compass to alignment and balance in all areas of life. 

IG: elemental_evan and Spotify: The Elemental Evan Show

Let's stay connected on IG: avonneheavenlyhealth

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We chat with the owner of Bliss Chakra Spa and Ayurvedic Teacher Crystal Cordell about Ayurveda 101. 

How can we understand life, the human body and the seasons through the mirror of Ayurveda? 

Crystal breaks down what imbalances and balance looks like through the Dosha's of Ayurveda. 

She explain show we can increase Ojas or vitality from within and how we can balance ourselves through the holidays and the changing seasons of life and the human body. 

Crystal even gives us practical tips on how to start your own educational Ayurvedic path as a healer.

IG: @blisschakraspa

IG: @avonneheavenlyhealth

Agni For All Discount Code: Heavenlyhealth20 for 20% off your first order

Institute of Integrative Nutrition Discount Code: Avonne Mejia

Email me to connect with any other questions: [email protected]

Meet Terra Pracht, she resides in Hawaii and runs a wellness retreat center as a Yoga Teacher Trainer and Health Coach. She teaches us how MINDSET of being vs. doing affects our metabolic health immensely since our metabolism is our main energy system that either drives us to lead thriving lives from a full tank of energy or leaves us feeling run down, rapid, burnt out and leads to the onset of disease. 

We review Insulin Resistance and Sensitivity, Glucose Monitors, balancing blood sugar for optimal metabolic health and utilizing fat as fuel for the brain. Understanding metabolic health vs. metabolism is key to living a thriving life preventing disease long term. 

Connect with me:

IG: avonneheavenlyhealth

Youtube & Tik Tok: avonneheavenly

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Contact me: [email protected]

We are back with Becca B. Brown for a part 2 to her episode 4 on Gut Hormone Connection to Metabolism. This time Becca educated us on the ins and outs of Cycle Syncing female hormones throughout the various phases of the menstrual cycle for optimal energy levels. She breaks down nutrition, fitness and rest for each phase as well as informs us on the mechanics of weight management that is respectful to the different phases and needs of our female hormones. Becca is a fountain of knowledge and has a great resource shared in this episode on restoring female metabolism that you can find in her Stanstore on her social platforms 

IG: @beccabbrown

Tik Tik: @nourishedwithbecca

Stay tuned for Becca bonus episodes on her birth control story, internal stress vs. external stress and chat about how fake meat affect hormone health

What is the missing piece to gut and hormone balance? How do we reverse diet culture and truly nourish our body so all our energy systems function optimally. 

Becca B. Brown is a certified personal trainer and health coach with a private practice and years of research on essential and non essential energy systems of the body. Becca has found the connection between nutrition and blood sugar to the common problems with her clients and her own self study of gut and hormone health. 

If you are curious about learning how to balance your nutritional plate, nourish yourself from the inside out and understand the fundamentals of carbs, sugar and blood sugar please take a listen!

We will have a part 2 of this episode up the week of 10/18 where we discuss Cycle Syncing pairing nutrition and movement for female hormone health. 

Stay tuned for bonus episodes on her Becca's "Birth Control Story" and "Internal Bodily Stress vs. External Bodily Stress".

Stay Connected: 

Instagram @beccabbrown and Tik Tik @nourishedwithbecca

Contact: [email protected]

I decided to dedicate a solocast episode to explaining the new paradigm of health through the lens of Lifestyle Medicine as a new emerging field of study around "lifestyle choices". I discuss social determinants of health and how adopting a preventative care lifestyle can change the sustainability of the planet. This episode is my call to action to get you to think deeply about your lifestyle and question where you can make small changes for big results so you can create your own version of Heavenly Health. 

Mckenzi Cohen, NBC-HWC and I chat about common health coaching questions and misconceptions. We break it down and chat about the reasons why health coaching is the future of health care and why cleansing is a great kickstart to a wellness journey. 

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@mckwellness

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@avonneheavenlyhealth

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This is my story about how I get into the health & wellness space and why I started this Lifestyle Medicine podcast! Get to know me and connect with me @avonneheavenlyhealth on Instagram :) Subscribe and stay tuned for next week's episode about Lifestyle Medicine and the future of wellness in the Aquarian Age.