The Heavy with Andrew and Don

For the Season 3 finale Andrew takes a closer look at a genre he overlooked at first. But will it be a little too hardcore for Don?

Season 3 Spotify Playlist:

https://open.spotify.com/playlist/2TtKX3RH4v9dFlOAW2vAqM?si=175f38f09ab144a0 

Workout Playlist:

“Compelled to Copulate” by Despised Icon

“Laid to Rest” by All Shall Perish

“In Dying Days” by As Blood Runs Black

“Knee Deep” by Job for a Cowboy

“Bludgeoned to Death” by Suicide Silence

“Illusionist” by Born of Osiris

“Soil the Stillborn” by Infant Annihilator

“The Shaping Sickness” by Shadow of Intent

“Hell” by Slaughter to Prevail

“Of the Abyss” by Lorna Shore

Links:

H8000 Hardcore playlist (Spotify)

https://open.spotify.com/playlist/2RCgZ8QR6fKVcM1ytr1Ogj?si=911f831b57c84d98 

Credits:

Hosted by Don Sutherland

Co-hosted and researched by Andrew Sutherland

Edited by Ian Sutherland

Logo by Rob Sutherland

Theme song: “Stallions of the Highway” by Savage Blade

Email: [email protected]

Website: https://theheavy.podbean.com/ 

Merchandise: https://theheavypod.square.site/

Facebook: https://www.facebook.com/theheavypod

Twitter: @theheavypod

Instagram: @theheavypod

Don takes over researching duties and throws Andrew a bit of a curveball for the second to last episode of Season 3.

Season 3 Spotify Playlist:

https://open.spotify.com/playlist/2TtKX3RH4v9dFlOAW2vAqM?si=175f38f09ab144a0 

Workout Playlist:

“Good Times Are So Hard to Find” by Blue Cheer

“Mongoose” by Fu Manchu

“Power Trip” by Monster Magnet

“Vidage” by 1000mods

“The Druid” by Sleep

“Aquarian” by Sleep

“Thumb” by Kyuss

“Demon Cleaner” by Kyuss

“Hurricane” by Kyuss

Links:

Sons of Kyuss full 1989 album (YouTube)

https://www.youtube.com/watch?v=XCTLDRcjo4s&ab_channel=feralzombie 

Credits:

Hosted by Don Sutherland

Co-hosted and researched by Andrew Sutherland

Edited by Ian Sutherland

Logo by Rob Sutherland

Theme song: “Stallions of the Highway” by Savage Blade

Email: [email protected]

Website: https://theheavy.podbean.com/ 

Merchandise: https://theheavypod.square.site/

Facebook: https://www.facebook.com/theheavypod

Twitter: @theheavypod

Instagram: @theheavypod

Episode Summary: 

A list of 70’s metal vocalists that doesn’t include Ozzy?  Bring on the hate mail.

Season 3 Spotify Playlist:

https://open.spotify.com/playlist/2TtKX3RH4v9dFlOAW2vAqM?si=175f38f09ab144a0 

Workout Playlist:

“Lost in Hollywood” by Rainbow (Graham Bonnet)

“Mirrors” by Angel (Frank Dimino)*

“Back in the Saddle” by Aerosmith (Steven Tyler)

“Bloodsucker” by Deep Purple (Ian Gillan)

“Gettin’ Tighter” by Deep Purple (Glenn Hughes)

“Virgin Killer” by The Scorpions (Klaus Meine)

“Brighton Rock” by Queen (Freddie Mercury)

“The Immigrant Song” by Led Zeppelin (Robert Plant)

“Man on the Silver Mountain” by Rainbow (Ronnie James Dio)

“Dissident Aggressor” by Judas Priest (Rob Halford)

*Not on Spotify

Credits:

Email: [email protected]

Website: https://theheavy.podbean.com/ 

Merchandise: https://theheavypod.square.site/

Facebook: https://www.facebook.com/theheavypod

Twitter: @theheavypod

Instagram: @theheavypod

Andrew and Don retrace Sepultura’s rapid ascent and investigate why lead singer Max Cavalera suddenly left the band in 1996. Get a taste of Cavalera-era Sepultura with a sampling of 10 songs across 6 albums.

Season 3 Spotify Playlist:

https://open.spotify.com/playlist/2TtKX3RH4v9dFlOAW2vAqM?si=175f38f09ab144a0 

Workout Playlist:

“Bestial Devastation” by Sepultura

“War” by Sepultura

“From the Past Comes the Storms” by Sepultura

“Beneath the Remains” by Sepultura

“Stronger Than Hate” by Sepultura

“Arise” by Sepultura

“Dead Embryonic Cells” by Sepultura

“Refuse Resist” by Sepultura

“Propaganda” by Sepultura

“Attitude” by Sepultura

Credits:

Email: [email protected]

Website: https://theheavy.podbean.com/ 

Merchandise: https://theheavypod.square.site/

Facebook: https://www.facebook.com/theheavypod

Twitter: @theheavypod

Instagram: @theheavypod

After a reasonably “metal” group of nominees in 2022, the Grammys appear to have completely lost the thread again.  Andrew and Don break it all down and share their picks and predictions for 2023.

Season 3 Spotify Playlist:

https://open.spotify.com/playlist/2TtKX3RH4v9dFlOAW2vAqM?si=175f38f09ab144a0 

Workout Playlist:

“Call Me Little Sunshine” by Ghost

“We’ll Be Back” by Megadeth

“Kill or Be Killed” by Muse

“Degradation Rules” by Ozzy Osbourne ft. Tony Iommi

“Blackout” by Turnstile

Credits:

Email: [email protected]

Website: https://theheavy.podbean.com/ 

Merchandise: https://theheavypod.square.site/

Facebook: https://www.facebook.com/theheavypod

Twitter: @theheavypod

Instagram: @theheavypod

Andrew and Don investigate why Thin Lizzy is still viewed as a one or two hit wonder when almost all of their albums are so damn good. 

Season 3 Spotify Playlist:

https://open.spotify.com/playlist/2TtKX3RH4v9dFlOAW2vAqM?si=175f38f09ab144a0 

Workout Playlist:

“The Rocker” by Thin Lizzy

“Sha La La” by Thin Lizzy

“Suicide” by Thin Lizzy

“Emerald” by Thin Lizzy

“Don’t Believe a Word” by Thin Lizzy

“Do Anything You Want To” by Thin Lizzy

“Hey You” by Thin Lizzy

“Angel of Death” by Thin Lizzy

“Thunder and Lightning” by Thin Lizzy

“Cold Sweat” by Thin Lizzy

Bonus Playlist: Thin Lizzy

https://open.spotify.com/playlist/08oJ9oOPPl7iHVoWBaOpDg?si=4e730eb9f85248dd

Links:

Tin Lizzy photo from the Dandy comic

http://www.internationalhero.co.uk/d/dandycomic.htm 

“Out in the Fields” by Gary Moore & Phil Lynott (YouTube)

https://www.youtube.com/watch?v=xsKpazeA5L8&ab_channel=Playando 

Discarded “Trouble Boys” single from Renegade album (YouTube)

https://www.youtube.com/watch?v=EVXxj-FO844&ab_channel=ThinLizzy-Topic 

Credits:

Email: [email protected]

Website: https://theheavy.podbean.com/ 

Merchandise: https://theheavypod.square.site/

Facebook: https://www.facebook.com/theheavypod

Twitter: @theheavypod

Instagram: @theheavypod

We’ve talked about Ministry. Now let’s dig a little deeper into the genre that Al Jourgensen helped create. This is the last episode of 2022 but The Heavy will be back in just a few short weeks for the second half of Season 3.

Season 3 Spotify Playlist:

https://open.spotify.com/playlist/2TtKX3RH4v9dFlOAW2vAqM?si=175f38f09ab144a0 

Workout Playlist:

“Hot On Heels of Love” by Throbbing Gristle

“Yashar” by Cabaret Voltaire

“Steh auf Berlin” by Einstürzende Neubauten

“Requiem” by Killing Joke

“Assimilate” by Skinny Puppy

“Over the Shoulder” by Ministry

“A Drug Against War” by KMFDM

“Iceolate” by Front Line Assembly

“Heresy” by Nine Inch Nails

“Demanufacture” by Fear Factory

Links:

Louder Than Hell: the Definitive Oral History of Metal by Jon Wiederhorn and Katherine Turman

https://www.goodreads.com/en/book/show/12948822-louder-than-hell 

Credits:

Email: [email protected]

Website: https://theheavy.podbean.com/ 

Merchandise: https://theheavypod.square.site/

Facebook: https://www.facebook.com/theheavypod

Twitter: @theheavypod

Instagram: @theheavypod

Eight albums to satisfy the angsty teenager in all of us.

Season 3 Spotify Playlist:

https://open.spotify.com/playlist/2TtKX3RH4v9dFlOAW2vAqM?si=175f38f09ab144a0 

Bonus Playlist: 1996 Metal

https://open.spotify.com/playlist/3KBjgGAyM0raJDk8PZ6yQ4?si=8d1c5138cb7a4bdd

Workout Playlist:

“Ænima” by Tool

“13 Steps to Nowhere” by Pantera

“Roots Bloody Roots” by Sepultura

“Number 1” by Manowar

“A Gothic Romance (Red Roses for the Devils’s Wore” by Cradle of Filth

“Little Horn” by Marilyn Manson

“My Girlfriend’s Girlfriend” by Type O Negative

“R**K the Vote” by Carcass

Credits:

Email: [email protected]

Website: https://theheavy.podbean.com/ 

Merchandise: https://theheavypod.square.site/

Facebook: https://www.facebook.com/theheavypod

Twitter: @theheavypod

Instagram: @theheavypod

The Heavy gets you primed for The Original Misfits tour by revisiting the Glenn Danzig era and the founding of the horror punk subgenre.  

Season 3 Spotify Playlist:

https://open.spotify.com/playlist/2TtKX3RH4v9dFlOAW2vAqM?si=175f38f09ab144a0 

Workout Playlist:

“She - Original 7” Version” by Misfits

“Last Caress” by Misfits

“We Are 138” by Misfits

“Attitude” by Misfits

“Skulls” by Misfits

“Where Eagles Dare” by Misfits

“London Dungeon” by Misfits

“Death Comes Ripping” by Misfits

Links:

This Music Leaves Stains: The Complete Story of the Misfits by James Green Jr.

https://www.goodreads.com/book/show/17244326-this-music-leaves-stains 

Credits:

Email: [email protected]

Website: https://theheavy.podbean.com/ 

Merchandise: https://theheavypod.square.site/

Facebook: https://www.facebook.com/theheavypod

Twitter: @theheavypod

Instagram: @theheavypod

Andrew recounts the truly messed up origin story of the Norwegian Black Metal scene, then dives into one of The Heavy’s most interesting Workout Playlists to date.

Season 3 Spotify Playlist:

https://open.spotify.com/playlist/2TtKX3RH4v9dFlOAW2vAqM?si=175f38f09ab144a0 

Workout Playlist:

“Necrolust” by Mayhem

“From the Dark Past” by Mayhem

“War” by Burzum

“Paragon Belial” by Darkthrone

“Transilvanian Hunger” by Darkthrone

“A Sign for the Norse Hordes to Ride” by Immortal 

“Cursed Realms of the Winterdemons” by Immortal

“I am the Black Wizards” by Emporer

Links:

Helvete: History of Norwegian Black Metal (documentary)

https://www.imdb.com/title/tt13193246/ 

Lords of Chaos (movie)

https://www.imdb.com/title/tt4669296/?ref_=fn_al_tt_0 

Fenriz teaches the history of black metal

https://www.youtube.com/watch?v=DQpMIR6RuaA&ab_channel=ExtremeMetalMusic 

Grymyrk EP by Thorns (YouTube)

https://www.youtube.com/watch?v=ckNEXKKPW6w&ab_channel=Enforcer 

Credits:

Email: [email protected]

Website: https://theheavy.podbean.com/ 

Merchandise: https://theheavypod.square.site/

Facebook: https://www.facebook.com/theheavypod

Twitter: @theheavypod

Instagram: @theheavypod