<p>On this episode of the Helix experience podcast, Tim Frey talked about the Helix method in particular the strength training portion</p>

On this episode of the Helix experience podcast, Tim Frey talked about the Helix method in particular the strength training portion

The Helix Method - Strength Training

The Helix Experience will feature and interview guests from around the world on specific topics about movement, mindset, wellness and nutrition. Plus a show on the show on mostly uneducated opinions that will happen every other week. Join us on this Helix Experience.

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The Helix Method - Strength Training

The Helix Method - Strength Training