On this pop up edition of the podcast the Dallas Cowboys have done the unthinkable and have traded All Pro Defensive End MICAH PARSONS to the Green Bay Packers. hear our raw and honest reactions to this blockbuster trade.

On this episode of the podcast we talk to Claude Deuce about his FINAL album "Merrimac Ave" take a walk down memory lane and much more, get ready for Liner Notes!!!!

On this episode of the podcast we welcome poet Dre Romero back on the show and he promotes his upcoming show and even reads us some poetry & of course I had to read some of my own poetry as well, powered by chatGPT LOL

On this episode of the podcast we celebrate, new beginnings with Season 8 of the podcast. We talk a little Stellar awards & I just discovered Chat GPT, oh we had a grand time LOL

On this episode of the podcast we celebrate 5 YEARS of the podcast!!! Now this was not planned at all, but we had a full house in the zoom room and just decided to have a party!!!!!

On this episode of the podcast we discuss everything from what movies and songs make us cry to enchiladas, yes I said enchiladas LOL

On this episode of Liner Notes we talk to professional background singer Danielle Rene Clark. And we take a trip down memory lane, get her origin story & talk about her tour experiences that have included Justin Timberlake, Ariana Grande, J.Lo and many more!!! Check her out!!!

On this episode of the 150 Sports Show we discuss the floor generals, the playmakers & the point gods of the NBA. Did we get the list right? Check us out!!!!

On this episode of the podcast we discuss the controversial interview that took place on the Isaac Caree show last week. We also take 2 minutes to remember Hulk Hogan, join us!!!!

On this episode of the podcast we celebrate the life of Malcolm Jamal Warner. We share our favorite Cosby show episodes and much more!!! Join us and the conversation!!!