Before COVID-19 hit i was due to give a talk to University of South Wales on bouncing back after troubles.

This came about due to a connection on LinkedIn and I promised I would record something that they could share.

What’s important to me is interaction and connection on a public speech so this in no way reflects how I would have talked on the day but it’s the best I could muster in my kitchen!

If there’s anything you like in this review please do check out my Facebook page.

I’d love to see you there!

And lastly, before I leave you to your week. I need your help...

Are you able to leave me a review on iTunes? https://podcasts.apple.com/gb/podcast/the-hellotomdyer-podcast/id1365968218

What more would you like from me? I know I send these videos every week but I’d like to know what else would be helpful to you from a self development point of view?

More regular videos? Work sheets to go through in your own time? A Q&A session? Different content altogether?

I want to know how I can help you - nothing is off limits.

If you want to leave me a voice

message you can do that here: https://anchor.fm/hellotomdyer/message

If you have any thoughts or questions please get in touch.

Sign up to my newsletter - https://www.hellotomdyer.com

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@HelloTomDyer

www.hellotomdyer.com

www.hellotomdyershop.com

In this podcast I review the bank holiday weekend and talk about Gary Vaynerchuk and his #AskGaryVee book.

I talk about music and how I’m slowly but surely building my website to reflect the coaching I want to undertake.

If there’s anything you like in this review please do check out my Facebook page.

I’d love to see you there!

And lastly, before I leave you to your week. I need your help...

Are you able to leave me a review on iTunes? https://podcasts.apple.com/gb/podcast/the-hellotomdyer-podcast/id1365968218

What more would you like from me? I know I send these videos every week but I’d like to know what else would be helpful to you from a self development point of view?

More regular videos? Work sheets to go through in your own time? A Q&A session? Different content altogether?

I want to know how I can help you - nothing is off limits.

If you want to leave me a voice

message you can do that here: https://anchor.fm/hellotomdyer/message

If you have any thoughts or questions please get in touch.

Sign up to my newsletter - https://www.hellotomdyer.com

——————————————

@HelloTomDyer

www.hellotomdyer.com

www.hellotomdyershop.com

Hello and welcome to another HelloTomDyer Recap!

It’s World Health Day 2020 with the theme being heavily focussed on the frontline staff taking on the COVID-19 pandemic.

My Facebook Live episodes have been no different. We’ve had numerous questions relating to corona virus and how we’re able to maintain our routine to keep our heads sane. I feel very privileged that my natural state is very malleable so that I can adapt to pretty much any situation. Whether it’s lockdown in a house or trekking the Inca Trail; I just get on with things.

This is not easy for everyone though and I hope that my insights on the Facebook Lives are providing a different perspective and helping alleviate any issues you may be having.

If there’s anything you like in this review please do check out my Facebook page.

I’d love to see you there!

And lastly, before I leave you to your week. I need your help...

Are you able to leave me a review on iTunes? https://podcasts.apple.com/gb/podcast/the-hellotomdyer-podcast/id1365968218

What more would you like from me? I know I send these videos every week but I’d like to know what else would be helpful to you from a self development point of view?

More regular videos? Work sheets to go through in your own time? A Q&A session? Different content altogether?

I want to know how I can help you - nothing is off limits.

If you want to leave me a voice message you can do that here: https://anchor.fm/hellotomdyer/message

If you have any thoughts or questions please get in touch.

Sign up to my newsletter - https://www.hellotomdyer.com

——————————————

@HelloTomDyer

www.hellotomdyer.com

www.hellotomdyershop.com

This week sees us at the end of isolation week #1.

For some people it’s been a really difficult time while for others it’s really kicked off their creativity.

I think I’ve been in the middle of these too. My head has been all over the place and in some areas unmotivated but completely driven to succeed in other areas. Primarily, wanting to become a coach; more on this later.

This recap episode really is a recap on the daily live-streams I’ve committed to now we’re in lockdown. It’s something I’ve always wanted to do, share my point of view, and now I’ve got this time to do it.

I’m still working in the day so I’m not as productive as I’d like to be on my things, trawling back through my videos and finding little sound bites to share - but I’ve got the clearest plan I’ve had in a long time!

If there’s anything you like in this review please do check out my Facebook page.

I’d love to see you there!

And lastly, before I leave to your week. I need your help...

Are you able to leave me a review on iTunes? https://podcasts.apple.com/gb/podcast/the-hellotomdyer-podcast/id1365968218

What more would you like from me? I know I send these videos every week but I’d like to know what else would be helpful to you from a self development point of view?

More regular videos? Work sheets to go through in your own time? A Q&A session? Different content altogether?

I want to know how I can help you - nothing is off limits.

If you want to leave me a voice message you can do that here: https://anchor.fm/hellotomdyer/message

If you have any thoughts or questions please get in touch.

Sign up to my newsletter - https://www.hellotomdyer.com

——————————————

@HelloTomDyer

www.hellotomdyer.com

www.hellotomdyershop.com

Sometimes we have to deal with people who we don’t actually want to be around. This can make things tiresome and loathsome but for many of us we don’t have a choice. Tase people may be friends of friends, our work colleagues, and even family.

I’ve given ten minutes of my time to consider how what I’ve learnt from ACT and Solution Focus can help me in situations where I may be with people who may not necessarily want to be around, and hopefully, these hints will help you too.

And lastly, before I leave to your week. I need your help...

Are you able to leave me a review on iTunes? https://podcasts.apple.com/gb/podcast/the-hellotomdyer-podcast/id1365968218

What more would you like from me? I know I send these videos every week but I’d like to know what else would be helpful to you from a self development point of view?

More regular videos? Work sheets to go through in your own time? A Q&A session? Different content altogether?

I want to know how I can help you - nothing is off limits.

If you want to leave me a voice message you can do that here: https://anchor.fm/hellotomdyer/message

If you have any thoughts or questions please get in touch.

Sign up to my newsletter - https://www.hellotomdyer.com

——————————————

@HelloTomDyer

www.hellotomdyer.com

www.hellotomdyershop.com

These are my thoughts on the Corona Virus (I’m not an expert). Well, my thoughts pre the Prime Ministers press conference which really shed a different light on what it feels like to be living in this country while on an unofficial lockdown.

The sentiments still ring through in this episode. Please look after yourself. Please look after others. Please be empathetic and please don’t panic buy; that doesn’t help anyone.

If you want a handy little video to show what the government’s plan was / is, look up gardener and his water bucket explaining NHS capacity and if you want to know about how infection spreads look up Scrubs Dr Kelso explains infections... perfectly shows why social distancing is required.

And lastly, before I leave to your week. I need your help...

Are you able to leave me a review on iTunes? https://podcasts.apple.com/gb/podcast/the-hellotomdyer-podcast/id1365968218

What more would you like from me? I know I send these videos every week but I’d like to know what else would be helpful to you from a self development point of view?

More regular videos? Work sheets to go through in your own time? A Q&A session? Different content altogether?

I want to know how I can help you - nothing is off limits.

If you want to leave me a voice message you can do that here: https://anchor.fm/hellotomdyer/message

If you have any thoughts or questions please get in touch.

Sign up to my newsletter - https://www.hellotomdyer.com

——————————————

@HelloTomDyer

www.hellotomdyer.com

www.hellotomdyershop.com

Why now?

This is a question I was asked last week and although I was expecting it I didn’t anticipate that the sudden death of a former work colleague in his 50s would put that question into stark realisation that ‘now’ is all we have.

Why now? Because I am alive and breathing right now

Why now? Because tomorrow may never come

Why now? Because those who I want to spend tomorrow with might not be there?

Why now? Because I have found something that gives me vitality and vibrancy that makes me want to sing and dance everyday - not just now and then.

Why now? Because one day it will be too late.

We all sit back and relax into our habits and dream of the lives we could be leading or the tasks we could be doing thinking that time is something we’ll always have.

We all succeed at dying.

I want us all to succeed at living

Why now? Because I dream like I’ll live forever, but I live like I’ll die tomorrow.

And lastly, before I leave to your week. I need your help...

Are you able to leave me a review on iTunes? https://podcasts.apple.com/gb/podcast/the-hellotomdyer-podcast/id1365968218

What more would you like from me? I know I send these videos every week but I’d like to know what else would be helpful to you from a self development point of view?

More regular videos? Work sheets to go through in your own time? A Q&A session? Different content altogether?

I want to know how I can help you - nothing is off limits.

If you want to leave me a voice message you can do that here: https://anchor.fm/hellotomdyer/message

If you have any thoughts or questions please get in touch.

Sign up to my newsletter - https://www.hellotomdyer.com

——————————————

@HelloTomDyer

www.hellotomdyer.com

www.hellotomdyershop.com

Self-Esteem. I got asked for my point of view on self-esteem and to be honest, it’s such a huge subject I don’t know if I’ve done this topic justice. Which is an ironic opening sentence to 10 minutes on self-esteem.

I typically refer to myself as someone with low self-esteem but I’ve learnt over the years to still live my life with my value of self-esteem. For example, I’m about to press send on a video of my face talking about self-esteem not really being an expert in the field but talking through my experiences and how I see mindfulness helping my self-esteem; my low self-esteem no longer stops me acting in a way that is congruent with who I really am.

The bullets against self-esteem are comparison, feedback and expectation. Once we’re able to put these aspects of our life in a little box and not be governed by them, we can be who we are supposed to be.

Now that I’m typing I feel like I could have had more to say so please get in touch as I’d love to be more of service to you.

And lastly, before I leave to your week. I need your help...

What more would you like from me? I know I send these videos every week but I’d like to know what else would be helpful to you from a self development point of view?

More regular videos? Work sheets to go through in your own time? A Q&A session? Different content altogether?

I want to know how I can help you - nothing is off limits.

If you want to leave me a voice message you can do that here: https://anchor.fm/hellotomdyer/message

If you have any thoughts or questions please get in touch.

——————————————

@HelloTomDyer

www.hellotomdyer.com

www.hellotomdyershop.com

This week I fell victim of a lack of patience. I got quite selfish and believed that everything should be easy. All because I stood out of my comfort zone and got knocked back at the first attempt.

This is what we do when things get hard. We sit back and we think, “well, that was a nice idea but it obviously wasn’t for me. I’ll go back to my comfortable ways and watch others learn and train and do the thing I want to do.”

I forgot that after the initial upset of not getting something, the next step is to always look at what are we going to do about it?

Are we going to sit back and do nothing about it? Or are we going to get back to work and knuckle down on the shortfall?

Please don’t think I’m asking you to ignore your feelings? Feel those feelings. Be disappointed or sad. But pick yourself back and go for the next one. Don’t dwell.

And lastly, before I leave to your week. I need your help...

What more would you like from me? I know I send these videos every week but I’d like to know what else would be helpful to you from a self development point of view?

More regular videos? Work sheets to go through in your own time? A Q&A session? Different content altogether?

I want to know how I can help you - nothing is off limits.

If you want to leave me a voice message you can do that here: https://anchor.fm/hellotomdyer/message

If you have any thoughts or questions please get in touch.

——————————————

@HelloTomDyer

www.hellotomdyer.com

www.hellotomdyershop.com

This was a difficult 10 minutes to talk about. For someone who assists people with their mental health, it’s always hard to hear that someone has decided to end their life.

I was not the biggest fan of Caroline Flack. As a result, I didn’t take much interest in her life. Yet still, reading the news last week that she’s killed herself still hit me harder than I probably realised at the time. My sister even feels the same way.

Reading the comments and the hate that she received by pursuing her path is upsetting. It’s upsetting because we share this world with those who took the time to spread the hate and vitriol that led her to feel that she had no other option.

I mention the twitter @secretbarrister

I mention @tferriss

I mention Danny Cirpriani

I don’t mention The Samaritans but please talk and reach out to help yourself and others. Telephone 116 123

If you have any thoughts or questions please get in touch. #BeKind

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@HelloTomDyer

www.hellotomdyer.com

www.hellotomdyershop.com