Today, we'll take a look at the three basic frameworks for how you can approach how to eat with the Keto lifestyle! 🏃‍♂️

We will also talk about a few apps and tools you can use to help you easily manage the strategy of your choice. 📱

What if MUCH of what we've been taught about low fat diets was based on bad data....❓😱🙈

Today we'll dig into exactly that and uncover the truth about fats!

There are three primary macronutrients your body uses for energy... protein, fats and carbohydrates. Your body naturally tends to burn glucose from carbs as it's main source... but when it lacks sufficient carbs, it will shift to burning fats. This process is called Ketosis. A byproduct of this transformation is Ketones... which is a high energy fuel source (particularly for your brain)!

This process is amazing! 😱🙌

Episode 1: What's up with this Keto Lifestyle? You're likely hearing about it all over the place! 🤔

Over the next several episodes, we are going to take a look at this incredible lifestyle shift to see if it's something you should consider! 💪

We are just weeks away from conference... want a small taste of what you're going to experience?! Here is a clip from a couple years ago!!

Can't wait to see you in Florida! 🌴

So how do we actually accomplish our BHAG?

We break it down into simple steps that we can translate into daily action!!

Today we'll dive into how to make that happen! 🙌💪

Do you believe you are supposed to do something 💪 SIGNIFICANT with your life?

You're going to need a BHAG! 🤯What the heck is that?! 🤔 It's a BIG HAIRY AUDACIOUS GOAL! 😱😱

Begin 🏃 with the END IN MIND & then use your written goals to live with the END IN MIND each and every day. 📈

I'll walk you through the steps to create your BHAG in this podcast! 🙌

As we launch into 2019, I wanted to give you a message I had the chance to share at our men's retreat last year!!

SO much holds us back when we don't go "ALL IN!" 

Take a few minutes today to listen to this and consider what YOUR 2019 will be... write down what steps you are taking TODAY so that it will be your best year yet!

I get this question at LEAST once every single week!!!

Let's discuss if it's the right question...

Direct marketing, when you simplify the business is truly just sales -- and women and men are both just as capable of amazing results when they focus on connecting people with real needs to helpful solutions via sales!

BECAUSE many direct marketing companies still have far more women than men, there is tremendous opportunity in connecting with men who are not aware of your products... especially since many men already take some form of supplements!

So how will YOU choose to approach this opportunity??

I had the opportunity to speak at Healing Place Church in Eswatini recently and so enjoyed connecting with the people there!! 🙌

I wanted to share this message directly from Africa with you!