I came to the mic prepared to talk about Leadership and flowed right into a conversation about shadow work. We also continue our Black History convo on this week’s Eff Yo Couch

Avoid the trap of normalizing pain, struggle and failure. They do exist and will happen, but they do not need to be the dominant point of your focus and conversation on this journey. Eff Yo Couch - Black History Month, Black History is US History

Putting in the work daily to be the best version of yourself and the repetition necessary to live the best life possible. We also introduce a new segment, “Eff Yo Couch!”

New Season, who dis? Welcome back, season two, recaps some major events over the break and gives us the reason why there is adequate justification to create precedence for amazing success in our lives

I run down my top 10 moments of Season One of The Help Myself Podcast

When you argue for your limitations they are surely yours. Talking about advocating for the highest version of your self versus the worst

Interview with John A. Frasier of Oracle Life Coaching, LLC and a true Gemini Man that wears many hats and does it all with a true spirit of humility and excellence.

Squaring up face to face with the fears that are keeping you from greatness and confronting them.

Leveling up is hard. Sometimes you have to accept the difficulties and “embrace the suck” on the path to making yourself better.

A discussion on doing everything you need to do to be ready and prepared for promotion, increased exposure and elevation in your discipline and your life overall