The H.E.L.P. Show

By Derek Wallman

My life has been full of struggles, especially the last 9 years, H.E.L.P. Is about my experiences in life and what I did to get through it all. Im a recovering addict with almost 9 years of sobriet

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FAQs about The H.E.L.P. Show:

How many episodes does The H.E.L.P. Show have?

The podcast currently has 20 episodes available.

The H.E.L.P. Show episodes:

June 09, 2023 Episode 19 Self Confidence
Today I talk about self confidence. From finding it, to loosing it and regaining it... we cover a lot! Hope you guys are all doing great and sorry for the delay! Or as my friend Jay messaged me to say, sorry I've been slacking!! lol
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24min
May 12, 2023 Episode 18 Letting Go
A very important part of moving forward but also not an easy thing to do.
Letting go of our past and the things that hurt us, frees us from their grip.
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29min
April 29, 2023 Episode 17 Overcoming Obstacles
Today we talk about overcoming life's obstacles. We all face them and we have all survived them as well. Mindset is huge and I hope this message inspires your to learn from our challenges and embrace all that life is trying to teach us.
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23min
April 14, 2023 Episode 16 My Reason Why
Motivation and will power can be fantastic to get started on a goal! They also are hard to maintain and sometimes keeping on task takes more than motivation or will power. The key to keeping focused is your reason why... WHY are you doing what you are doing? Today we discuss our reasons why, and recently mine has changed in a BIG WAY and that's todays BIG ANNOUNCEMENT!!
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24min
April 01, 2023 Episode 15 Kody
Today I take a min to honour my dear friend Kody. Its been a tough week and this is part of how I process the loss of someone close to me. Please, if you have someone you haven't spoke to in a while for any reason what so ever, reach out and try to mend that fence before its to late. I love and believe in you all!
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15min
March 18, 2023 Episode 14 Positivity Refresher
Just a quick positivity refresher to keep our minds sharp! Learning new skills takes time a vigilance and we always need refreshers! And the biggest thing to remember is, I love and believe in you just the way you are!!
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21min
March 10, 2023 Episode 13 Nothing's Missing
Today I'm not feeling my normal positive self, but that's ok! I am going to share some stuff with you guys that might help you feel better about the days you feel uninspired.
Its OK to not be OK!
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15min
March 03, 2023 Episode 12 GROW
4 things I believe we all need to encourage growth in our lives. And I have even made it an acronym, G.R.O.W. Gratitude, Responsibility, Opportunity and Willingness.

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45min
February 18, 2023 Episode 11 Checking In
Today we talk about talking! I'm doing a quick check in with you guys but also encouraging you to check in with the people in your life. We can tend to get caught up with life sometimes but its the people that we love that really mean the most. And sometimes we don't know how much they mean until they are gone. Start that conversation today!
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27min
February 10, 2023 Episode 10 The Soft Spoken German Guy
This episode talks about one of the biggest areas of my life. Its something I have touched on in the past but I've been carful about how I talk about it because I know its not something everyone believes and I do my best to be respectful of everyone in our community. Please listen to this with an open mind as I introduce you to the Soft Spoken German Guy, I sure hope you enjoy this one.
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37min

FAQs about The H.E.L.P. Show:

How many episodes does The H.E.L.P. Show have?

The podcast currently has 20 episodes available.